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SHOAPIE's Photo SHOAPIE SparkPoints: (249,218)
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2/6/13 8:36 P

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WANRAS's Photo WANRAS SparkPoints: (43,324)
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2/5/13 12:23 A

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I heard on Dr Oz a glass of water with lemon and a drop of tobasco sauce in it in the morning to jump start your metabolism. I wonder about the Dr Oz show - it seems like he has a lot of how to things, but are they just a sales pitch / hype ? Think I will try the water/lemon/tobasco - can't hurt.

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
2/4/13 11:09 P

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I use salsa on every thing

JENAE954 Posts: 7,020
2/4/13 10:14 A

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I use tons of spices especially cayenne, cinnamon and ginger.
Have been doing this for years simply because I love the taste of them.
Have heard that cayenne pepper promotes weight loss.
Cinnamon is wonderful for sugar metabolism especially diabetics.
Ginger is a natural anti inflamatory.

Jenae


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (91,575)
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2/4/13 8:57 A

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I was just reading about this yesterday and the article said there was no evidence that it was true.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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ETFON4 SparkPoints: (8,391)
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2/4/13 8:34 A

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I have read that certain spices can rev up your metabolism. Cinamon, ginger, cayenne pepper to name a few. Does anyone do this and if so does it work?

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


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