Hi Betty, welcome to the 50+SparkTeam!
It's great that you decided to join a SparkTeam and participate because you get out of SparkPeople what you put into it.
The 50+ Team is filled with supportive, caring, and friendly members who are here for their teammates.
Track your nutrition faithfully every meal, every day. Drink your 64 ounces (8 glasses) of water a day.
You can do it!
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
A few "bad" days can't ruin your plan... only giving up can do that. Just keep going and you will get there.
| Pounds lost: 45.2