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SHOAPIE's Photo SHOAPIE SparkPoints: (234,030)
Fitness Minutes: (98,251)
Posts: 14,626
2/5/13 11:32 A

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emoticon

 Pounds lost: 29.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,934
2/4/13 9:14 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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JENAE954 Posts: 7,020
2/3/13 6:37 P

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Jenae


 current weight: 148.8 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,879
2/3/13 10:16 A

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Hi Betty, welcome to the 50+SparkTeam!

It's great that you decided to join a SparkTeam and participate because you get out of SparkPeople what you put into it.

The 50+ Team is filled with supportive, caring, and friendly members who are here for their teammates.

Track your nutrition faithfully every meal, every day. Drink your 64 ounces (8 glasses) of water a day.

You can do it!

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
2/3/13 10:06 A

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Hi, Betty, and welcome to the team. A positive attitude is half the battle. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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MARYALICE411's Photo MARYALICE411 Posts: 24,055
2/3/13 9:29 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (88,679)
Fitness Minutes: (120)
Posts: 12,785
2/3/13 9:26 A

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Hi Betty, welcome.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
2/3/13 8:33 A

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My sister lost 105 pounds walking 15000 steps a day at age 63

BAYDEAN SparkPoints: (21)
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2/3/13 8:11 A

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Hi I'm Betty need to lose 40 pounds I just found out I'm diabetic we are renewing 50th vows in 3 months please I need your support I'm 66 not as active as I once was

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