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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   I can do it 


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SHOAPIE
SHOAPIE's Photo SparkPoints: (152,566)
Fitness Minutes: (67,196)
 Posts: 12,870
 2/5/13 11:32 A

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emoticon


 Pounds lost: 35.8 
 
0
8.95
17.9
26.85
35.8


HEALTHYONE2008
HEALTHYONE2008's Photo SparkPoints: (91,311)
Fitness Minutes: (1,638)
 Posts: 13,280
 2/4/13 9:14 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 192.4 
 
213
200.75
188.5
176.25
164


JENAE954
Posts: 7,019
 2/3/13 6:37 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


CHERYL_ANNE
CHERYL_ANNE's Photo Posts: 921
 2/3/13 10:16 A

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Hi Betty, welcome to the 50+SparkTeam!

It's great that you decided to join a SparkTeam and participate because you get out of SparkPeople what you put into it.

The 50+ Team is filled with supportive, caring, and friendly members who are here for their teammates.

Track your nutrition faithfully every meal, every day. Drink your 64 ounces (8 glasses) of water a day.

You can do it!

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

A few "bad" days can't ruin your plan... only giving up can do that. Just keep going and you will get there.


 Pounds lost: 45.2 
 
0
12.5
25
37.5
50


SHARON632
SHARON632's Photo SparkPoints: (72,164)
Fitness Minutes: (18,763)
 Posts: 15,699
 2/3/13 10:06 A

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Hi, Betty, and welcome to the team. A positive attitude is half the battle. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


MARYALICE411
MARYALICE411's Photo Posts: 16,350
 2/3/13 9:29 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155


YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (68,324)
Fitness Minutes: (120)
 Posts: 9,521
 2/3/13 9:26 A

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Hi Betty, welcome.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 137.5 
 
240
212.25
184.5
156.75
129


MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,644
 2/3/13 8:33 A

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My sister lost 105 pounds walking 15000 steps a day at age 63


BAYDEAN
SparkPoints: (21)
Fitness Minutes: (0)
 Posts: 2
 2/3/13 8:11 A

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Hi I'm Betty need to lose 40 pounds I just found out I'm diabetic we are renewing 50th vows in 3 months please I need your support I'm 66 not as active as I once was


 
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