Like Maryalice says How reasonable is your meal?
measured reasonable or eye reasonable?
I find they don't usually match . An eye normal bowl of cereal when I serve it would feed an army according to a cereal box normal serving of 40g.
And what is in your reasonable meal veg potatoes and a meat or salad and cream cheese and a sticky pudding to finish.
Track for a week and see where it takes you against what you are allowed.
And are you drinking enough water? or is it fizzy pop? water is best
Hope this helps
Nan from Fife in Scotland.
NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb
BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
| current weight: 140.5