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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
3/8/13 6:46 A

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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NHARDI888 SparkPoints: (449)
Fitness Minutes: (551)
Posts: 29
1/31/13 9:01 A

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Thanks for all your kind words and welcoming me back. Hope everyone has a great week!


 current weight: 166.5 
 
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NHARDI888 SparkPoints: (449)
Fitness Minutes: (551)
Posts: 29
1/31/13 9:00 A

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Thanks for the info. Best wishes to you.

 current weight: 166.5 
 
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NHARDI888 SparkPoints: (449)
Fitness Minutes: (551)
Posts: 29
1/31/13 8:58 A

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Thank you.....also thanks for sharing the quotation. I will use it as inspiration and will not be that person either.

 current weight: 166.5 
 
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JENAE954 Posts: 7,020
1/31/13 6:38 A

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emoticon back

Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,024
1/30/13 10:29 P

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Welcome back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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JENAE954 Posts: 7,020
1/30/13 9:29 P

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Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (211,257)
Fitness Minutes: (92,386)
Posts: 14,159
1/30/13 9:16 P

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 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
1/30/13 8:48 P

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Jenae


 current weight: 148.8 
 
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MARYALICE411's Photo MARYALICE411 Posts: 22,370
1/30/13 2:59 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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BABYSMAMA12's Photo BABYSMAMA12 SparkPoints: (71,908)
Fitness Minutes: (81,690)
Posts: 1,187
1/30/13 2:29 P

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NHARD1888 emoticon back! I am sure you will meet your goals. emoticon emoticon

Ginny

Ginny


 current weight: 154.3 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/30/13 12:10 P

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welcome
Tried free trial. Didn't tell me anything I didn't know

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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NHARDI888 SparkPoints: (449)
Fitness Minutes: (551)
Posts: 29
1/30/13 10:40 A

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After a long hiatus I am back. My weight was 172 last time I weighed in during the fall. Currently 166.5. I am going on a ski vacation in March and have several goals to reach befroe then. This will be the first time I skied in several years due to rotator cuff surgery two years ago.

Has anyone tried Spark coach free trial? What is the cost after the free trial and what did you think? Is it worth the investment? I was considering trying WW, but thought better to try Spark again and reconfirm my commitment.

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Back on track 4/16/2014 9:50:39 PM
March Wheel Points 4/1/2014 2:08:27 AM

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