Hi there PRETZEL05 and welcome to the 50+ SparkTeam! I also make my own plan because SP does not offer one for gluten free. I just take my recipes, enter them in the calculator and then they'[re saved in my recipe box for when I make them again.
Team: Mind, Body & Spirit
"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."
SparkPeople Started on 9.2.2012 1st Goal 50 pounds lost (achieved 7.10.2013) 2nd Goal 70 pounds lost (achieved 11.24.2014) 3rd Goal 100 pounds lost (achieved 6.16.2015)
Fitness Minutes: (19,397) Posts: 16,370 1/27/13 10:07 A
Just getting started on this SparkTeam so hello everyone. Had the flu for about a week and have only been on this site for 2 weeks so good luck to all and let me know any good ideas for meals. I do not seem too interested in the Spark plan so far, have created my own meals and posted them. Easy to do, and lots of choices for type of food, and measurements of amounts of food.
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