Author: Sorting Last Post on Top ↓ Message:
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/18/13 1:28 P

Send Private Message
Reply
Welcome
Best person to make you move in fact the only person stares you in the eye every morning in the bathroom mirror. Give her a good talking tp

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/18/13 10:24 A

My SparkPage
Send Private Message
Reply
emoticon Hi and emoticon to the team, SHERRIELEE2. Sometimes we just have to MAKE ourselves get up and do it. Once you get started and see how good it makes you feel you may be motivated to continue. emoticon emoticon I'm cheering you on!

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
1/18/13 6:40 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

JENAE954 Posts: 7,020
1/17/13 11:24 P

Send Private Message
Reply
emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,048
1/17/13 8:43 P

My SparkPage
Send Private Message
Reply
Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
213
200.75
188.5
176.25
164
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (65,051)
Fitness Minutes: (10,774)
Posts: 1,753
1/17/13 6:10 P

My SparkPage
Send Private Message
Reply
Welcome SHERRIELEE2, to the 50+ SparkTeam!

emoticon



GABIGAILH Posts: 11
1/17/13 5:57 P

Send Private Message
Reply
It's definitely an eye opener. Even though I didn't eat much throughout the day, I was gaining weight. Funny how you can eat a candy bar and gain two pounds. No way does that candy bar weigh that much. SP is showing me how one food wrecks havoc on the daily calorie count and how little, if any, nutritional value I'm getting. Now, I ask if that indulgence is worth it, and I'm doing great. By eating healthier, I'm feeling better and find I'm not always hungry like I was on my junk food diet. Good luck to you and everyone who is on this journey.

 current weight: 137.5 
 
138
134.75
131.5
128.25
125
SHOAPIE's Photo SHOAPIE SparkPoints: (211,438)
Fitness Minutes: (92,386)
Posts: 14,162
1/17/13 5:35 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,084)
Fitness Minutes: (114,920)
Posts: 7,737
1/17/13 5:10 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 189.2 
 
189.2
186.15
183.1
180.05
177
TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
1/17/13 4:19 P

My SparkPage
Send Private Message
Reply
Welcome sounds like you are ready to start. you will learn how to navigate spark people and will get lots of support here. good wishes as you start emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/17/13 3:29 P

My SparkPage
Send Private Message
Reply
Welcome!....I think by just recorded your weight, your meals, and the exercise is a rude awakening in what your really doing, or really eating daily,,,,that has helped me be more accountable.,,,,Work the site, there's soooooooooooooo much to help with motivation and lots of nice people! emoticon

 Pounds lost: 20.0 
 
0
6.25
12.5
18.75
25
MARYALICE411's Photo MARYALICE411 Posts: 22,398
1/17/13 3:29 P

My SparkPage
Send Private Message
Reply
emoticon What do ou like to do? You can put one or both pieces of exercise equipment in front to the TV and exercise while watching you favorite show. Read a book while working out, sing along with your favorite tunes, I even watched a lady knit a sweater while on a stationery bike. Put hand weights or exercise bands beside your chair to workout with while watching TV. You tube has a lot of exercise and dance videos. I like to try bully dancing or hip hop when I'm alone and no one can watch me make a fool of myself. Ever sean a 59 year old grandma bully dance?

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
SHERRIELEE2 SparkPoints: (647)
Fitness Minutes: (60)
Posts: 1
1/17/13 3:10 P

My SparkPage
Send Private Message
Reply
Hello to everyone!
I am learning how to navigate the SP website. I am 57, 5' tall and 157 lbs. Need to get motivated to lose at least 30 lbs. I have the stationary bike, treadmill (cats sits on it) and the Gazelle. They are pretty dusty. I even joined Goodlife Fitness. They must love my monthly fee for not participating. Any suggestions to "move it, move it"! Thank you.

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Mother's Day Quotes 5/9/2013 7:11:04 PM
Quotes of the Week ( FEB 9 - 15 ) 2/9/2014 3:28:23 PM
Good News/Bad News about Thankgiving 12/1/2013 7:32:24 PM
Quotes of the Week ( Dec 22 - 28 ) 12/26/2013 9:05:36 AM
Mind over Body 12/3/2013 11:03:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11532x51692373

Review our Community Guidelines