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DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
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Posts: 539
1/25/13 8:49 P

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A work friend gave me a big chunk of fresh ginger a few days ago. For the last several nights I've been making myself a big mug of ginger infused green tea. It's a nice change up from my usual water or no-cal fitness waters that I drink constantly and ginger is great for digestion!

"I'll have what she's having."


 current weight: 173.8 
 
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SABLENESS's Photo SABLENESS Posts: 4,044
1/24/13 9:13 P

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I've swapped my desk chair for a emoticon and am loving it. I can tell I'm using different "sit" muscles!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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JENAE954 Posts: 7,020
1/17/13 10:56 P

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Yes. Did some retail therapy.

Jenae


 current weight: 148.8 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
1/16/13 10:46 A

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You can probably find some good articles here on Sparkpeople on how to change things up. Just take it one day at a time.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (209,279)
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Posts: 14,118
1/15/13 10:34 P

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emoticon

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ETFON4 SparkPoints: (8,376)
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1/15/13 2:40 P

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I am always looking for ideas on how to improve my chances of losing weight. Today what |i did was add lemon to my water. Heard it helps. I added an extra video workout of 12 mins. Tuesday is my weigh in day so have decided that I will try real hard to stay off the scale until then. I tend to get on the scale too much and then get discouraged by a slight weight gain or no weight loss at all. I also measured my mixed nut mixture and am now limiting it to 1/4 cup of mixed nuts a day. They are so good for you but so high in calories that even if you think you didn't eat much, I think that I probably have eaten too much. I only had a 1 pound weight loss this week so thought maybe that is where I messed up. Anyway also think that I am going to try and improve everyday.by adding a new trick.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


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