Calories 210 Total fat 4.5 g (7% DV) Sat Fat 2.5 g (13% DV) polyunsaturated fat 0 Monounsaturated 1.5 g Cholesterol 15 mg (5%DV) Sodium 660 mg (28% DV) Total Carb 28 g (95 DV) Dietary Fiber 1 g (4%DV) Sugars 4g Protein 14 g (25% DV)
I didn't mean to imply this was the perfect food and I was going to eat it 3 times a day-I was being a little tongue in cheek-- Just seems to be a better alternative for me versus my typical flavored coffee loaded with sugar and creamer and a donut or bagel with cream cheese...Like I'd used to eat on the run. I'm trying to make some changes that are realistic for me right now-- I'm not quite at that level where I'm seeking nutritional utopia just yet. Hopefully someday, but for now I'm just trying to make some changes as I can and that I can live with.
Fitness Minutes: (13,202) Posts: 1,583 1/9/13 1:59 P
Happy for you if you enjoy this as an occasional treat!
I'll have to take your word for it though :D -- it's not gluten free, has high fructose corn syrup and cottonseed oil in it.
Nutrition Info on the Sandwich: Serving Size: 1 sandwich Servings Per Container: 4 Calories 230 Calories from Fat 40
Amount Per Serving and/or % Daily Value* Total Fat 4.5 g (7%) Saturated Fat 3 g (15%) Polyunsaturated Fat 0 g Monounsaturated Fat 1.5 g Trans Fat 0 g Cholesterol 15 mg (5%) Sodium 760 mg (32%) Total Carbohydrate 30 g (10%) Dietary Fiber 2 g (8%) Sugars 3 g Protein 15 g
I am with MAIDAMONTREAL what are the other bits though. Salt/sodium will be monstrous with bacon and any kind of bread product and I believe cheese is up there too. Everything in moderation though, just not one of these very often.
This morning I just discovered the Jimmy Dean microwave breakfast sandwich--egg white (which I'm not a fan of and can't eat on it's own), with Canadian bacon and cheese on a honey wheat english muffin... 210 calories, very satisfying, time saving and so much better than the drive thru! Less calories than many cereals! Gave them a shot as they were on sale this week, that made them just over a dollar a piece - Need to go back for more to have on hand .
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