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BABYSMAMA12's Photo BABYSMAMA12 SparkPoints: (72,357)
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1/14/13 4:41 P

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Ginny


 current weight: 154.3 
 
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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/5/13 4:52 P

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BIGBEAR16 SparkPoints: (431)
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1/5/13 12:09 P

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Ok,today I'm going to get my coat and gloves on and take my dogs for a walk, they will love it and they never complain. So here it goes, it has been awhile,see how far I get.

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
1/5/13 7:25 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/5/13 2:51 A

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Welcome.
Like Sharon's comment on walking in the Mall.
I have a gadget to adapt my bicycle to an exercise bike so I can use it in the garage for dark mornings, cold and because I'm in Scotland....... Rain.
Nan

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,324)
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1/4/13 11:05 P

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Many people go the their local mall to walk indoors where it is heated. It is usually pretty empty when it first opens so you can walk without having to dodge people.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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DAKOTA50's Photo DAKOTA50 Posts: 909
1/4/13 11:01 P

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Have you thought of walking with a DVD? Leslie Sansone has some great ones available or you can find her on youtube.com. You can walk anywhere from 1 to 5 miles with her. There are other walk DVDs out there too but I like LS the best.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,279
1/4/13 10:02 P

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Great going on the loss

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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MARYALICE411's Photo MARYALICE411 Posts: 22,659
1/4/13 8:55 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (215,355)
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1/4/13 8:45 P

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 Pounds lost: 29.0 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (67,897)
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1/4/13 7:54 P

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JENAE954 Posts: 7,020
1/4/13 6:22 P

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Jenae


 current weight: 148.8 
 
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BIGBEAR16 SparkPoints: (431)
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1/4/13 6:20 P

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I have lost myfirst 2 lbs. Love it and it is so easy.Now I just have to get motivated and start exercising. That is the hardest part. I like walking, but not when it is cold. I know it won't kill me.

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