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1/5/13 8:53 A

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3/7

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 17,131
1/5/13 5:56 A

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3/7

JoAnn from Michigan


 current weight: 151.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/5/13 3:21 A

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2+25

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
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DAKOTA50's Photo DAKOTA50 Posts: 909
1/4/13 10:59 P

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25 + 10

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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TEACHER1220 SparkPoints: (98,458)
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1/4/13 8:46 P

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500 SparkGoodie Points emoticon 5

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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/4/13 8:04 P

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7 + 5

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


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1/4/13 5:57 P

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5+5

I can do this!!


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
1/4/13 2:47 P

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7+7

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (269,408)
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1/4/13 1:36 P

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2+5

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
LRSILVER's Photo LRSILVER SparkPoints: (137,666)
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1/4/13 1:34 P

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5/3

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


93 Maintenance Weeks
 
0
25
50
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100
BABYSMAMA12's Photo BABYSMAMA12 SparkPoints: (76,486)
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1/4/13 11:55 A

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5 emoticon 25

Edited by: BABYSMAMA12 at: 1/4/2013 (11:55)
Ginny


 current weight: 156.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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1/4/13 9:53 A

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10 emoticon 7

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
KMSIMMONS1 SparkPoints: (44,878)
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1/4/13 9:45 A

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3/5

 current weight: 174.4 
 
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PURPLENY's Photo PURPLENY Posts: 1,518
1/4/13 9:31 A

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10 emoticon 2

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OCEANMARTY SparkPoints: (77,456)
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1/4/13 7:15 A

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7 emoticon 20

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MILLEDGE2's Photo MILLEDGE2 Posts: 3,316
1/4/13 7:12 A

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3 + 7

IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


 Pounds lost: 26.1 
 
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31
46.5
62
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 17,131
1/4/13 7:05 A

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5/7

JoAnn from Michigan


 current weight: 151.0 
 
155.4
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,465
1/4/13 5:14 A

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3 and 20

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/4/13 2:03 A

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3+25

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
1/3/13 9:52 P

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5/3

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
213
200.75
188.5
176.25
164
TAS500 SparkPoints: (44,930)
Fitness Minutes: (71,422)
Posts: 2,360
1/3/13 7:32 P

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3+5

I can do this!!


Total SparkPoints: 44,930
 
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44,999
47,499
49,999
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ADKISTLER's Photo ADKISTLER SparkPoints: (269,408)
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Posts: 42,482
1/3/13 4:27 P

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5+7

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
TEACHER1220 SparkPoints: (98,458)
Fitness Minutes: (32,683)
Posts: 2,291
1/3/13 1:57 P

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7 emoticon 7

 current weight: 184.8 
 
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WAZZ42's Photo WAZZ42 Posts: 25
1/3/13 12:23 P

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1 point for log in today, will find some inspiration for extra points! Have returned, positive and ready for action, promised myself I'll log in more, now have a tablet so that should be OK, and I feel very determined!

Need fairly easy/adaptable exercise to cater for having rheumatoid arthritis. I have an appt with a new consultant so don't want them to say its because I'm overweight!

Take care
Wazz

 Pounds lost: 0.0 
 
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10.5
21
31.5
42
MILLEDGE2's Photo MILLEDGE2 Posts: 3,316
1/3/13 10:59 A

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20 + 3

IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


 Pounds lost: 26.1 
 
0
15.5
31
46.5
62
CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/3/13 10:17 A

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5 and emoticon 5

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6
KMSIMMONS1 SparkPoints: (44,878)
Fitness Minutes: (28,252)
Posts: 1,311
1/3/13 8:33 A

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3/25

 current weight: 174.4 
 
178
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142
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 17,131
1/3/13 7:34 A

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5/3

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5
OCEANMARTY SparkPoints: (77,456)
Fitness Minutes: (63,795)
Posts: 2,378
1/3/13 6:47 A

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5 emoticon 10

 December Minutes: 1,545
 
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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,465
1/3/13 4:49 A

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2 and 7

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/3/13 2:33 A

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2+7

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
TAS500 SparkPoints: (44,930)
Fitness Minutes: (71,422)
Posts: 2,360
1/2/13 11:16 P

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3+5

I can do this!!


Total SparkPoints: 44,930
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
SHOAPIE's Photo SHOAPIE SparkPoints: (235,243)
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Posts: 14,645
1/2/13 9:00 P

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5/25

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
1/2/13 8:06 P

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2 + 5

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
213
200.75
188.5
176.25
164
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (341,189)
Fitness Minutes: (198,855)
Posts: 154,681
1/2/13 7:55 P

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2 + 7

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PURPLENY's Photo PURPLENY Posts: 1,518
1/2/13 1:54 P

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2 emoticon 3

 Pounds lost: 10.0 
 
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20.25
27
LSP2528 SparkPoints: (65)
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1/2/13 1:39 P

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Hi I am new here but I am trying and fell very good about starting. I have been tracking food intake and eating healthy for 5 days and I feel good. I plan on sticking to this.

Louise

MILLEDGE2's Photo MILLEDGE2 Posts: 3,316
1/2/13 10:53 A

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7 + 5

IT IS NEVER TOO LATE, you're never too old, never too bad, never too sick to start from scratch and BEGIN AGAIN. - Bikram Choudhury


 Pounds lost: 26.1 
 
0
15.5
31
46.5
62
ADKISTLER's Photo ADKISTLER SparkPoints: (269,408)
Fitness Minutes: (202,442)
Posts: 42,482
1/2/13 10:01 A

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1/1 5+7
1/2 5+5

Edited by: ADKISTLER at: 1/2/2013 (10:03)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/2/13 9:56 A

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1/1/13 - 3 emoticon 5
1/2/13 - 2 emoticon 3

Edited by: SHARON632 at: 1/2/2013 (14:02)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/2/13 8:05 A

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01/01 2+7
02/01 7+20

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/2/13 7:46 A

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Today (2 January) 100 - (woot! Spark GoodiePoints) and 5 bonus.



Edited by: CHERYL_ANNE at: 1/2/2013 (08:02)
"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6
CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/2/13 7:14 A

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(1 January) 5 and 7

emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6
OCEANMARTY SparkPoints: (77,456)
Fitness Minutes: (63,795)
Posts: 2,378
1/2/13 6:55 A

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7 emoticon 3

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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 17,131
1/2/13 5:25 A

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2/5

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5
LRSILVER's Photo LRSILVER SparkPoints: (137,666)
Fitness Minutes: (130,006)
Posts: 3,836
1/2/13 5:01 A

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2+2

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


93 Maintenance Weeks
 
0
25
50
75
100
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,465
1/2/13 4:24 A

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3 and 7

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/2/13 3:10 A

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01/01 2+7
02/01 7+20

Edited by: RENEWNAN at: 1/2/2013 (08:05)
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
TEACHER1220 SparkPoints: (98,458)
Fitness Minutes: (32,683)
Posts: 2,291
1/2/13 12:15 A

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3 emoticon 5

 current weight: 184.8 
 
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191
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167
155
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/1/13 11:09 P

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Record your wheel points for January here.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
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