Hi and to the team. This is about making small, permanent changes in out lives, so forget the word diet. Making those permanent changes in your life will help you drop unwanted pounds and keep them off. Here's to a happier and healthier you!
Like my Mom used to tell me growing up - you get out it what you put into it. Because of that I have chosen to move beyond being shy and observing and instead joining Teams and actually participating in them by commenting on posts and joining the Huddle.
Taking the plunge and SparkFriending people. It also means that I make a positive blog post every day to remind myself of things I have discovered or just to inspire me along my journey.
We're here to help each other, try to make sense of this experience and hopefully learn and guide each other along the way.
Here's to you deciding on your goal of getting healthier!
"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin
"When you know the motivation behind your choices, you can make choices that support your authentic self — decisions that free you, rather than restrict you." - Danielle LaPorte
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