SparkPoints: (31,746)
Fitness Minutes: (32,288) Posts: 1,661 12/10/12 9:37 A
Walk for one hour
Gym: Jog on the treadmill Elliptical Interval training Stationary bike Interval training Strength training: Biceps, Triceps, Deltoids, Chest.
Edited by: GLINDAGOODWITCH at: 12/10/2012 (09:37)
“The Lord bless you and keep you; The Lord make His face shine upon you, And be gracious to you; The Lord lift up His countenance upon you, And give you peace.”’
~Numbers 6:24-26~
19 Days since: Eating at night
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12
25
37
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MYBULLDOGS
Posts: 6,623 12/10/12 7:50 A
snorkle
111BUTTERFLY111
SparkPoints: (37,136)
Fitness Minutes: (20,404) Posts: 7,081 12/10/12 5:18 A
~ Cathy
One day at a time ... and make it a masterpiece!
72 Days until: 2.5 Release
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75
50
25
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RENEWNAN
SparkPoints: (18,375)
Fitness Minutes: (17,082) Posts: 1,143 12/10/12 1:59 A
Nan from Fife in Scotland. BLC21 start weight 146 lb BLC21 goal weight 134 lb
I must lose some rear so I can continue to get out of the car once I park it in the garage
current weight: 142.8
146
140
134
128
122
PURPLENY
Posts: 1,486 12/9/12 11:39 P
I walked today and tomorrow will do zumba
Pounds lost: 9.4
0
6.75
13.5
20.25
27
NITTINNANA
SparkPoints: (36,152)
Fitness Minutes: (16,814) Posts: 2,163 12/9/12 7:07 P
I love to walk!
I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth. Psalm 121:1,2
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