Author: Sorting Last Post on Top ↓ Message:
KELSEY54's Photo KELSEY54 Posts: 384
12/10/12 11:30 A

My SparkPage
Send Private Message
Reply
Just back frm the gym, elliptical for 10 and my
Bodypump class

 Pounds lost: 35.4 
 
0
23.5
47
70.5
94
NITTINNANA's Photo NITTINNANA SparkPoints: (85,004)
Fitness Minutes: (43,547)
Posts: 2,994
12/10/12 9:50 A

My SparkPage
Send Private Message
Reply
Stationary bike and maybe some elliptical. My feet are asking for a break from pounding.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
12/10/12 9:37 A

My SparkPage
Send Private Message
Reply
Walk for one hour

Gym:
Jog on the treadmill
Elliptical Interval training
Stationary bike Interval training
Strength training: Biceps, Triceps, Deltoids, Chest.

emoticon emoticon


Edited by: GLINDAGOODWITCH at: 12/10/2012 (09:37)
So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
206
188.25
170.5
152.75
135
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/10/12 7:50 A

My SparkPage
Send Private Message
Reply
snorkle

BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,486
12/10/12 5:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -5.0  under
 
10
5
0
-5
-10
RENEWNAN's Photo RENEWNAN Posts: 1,882
12/10/12 1:59 A

Send Private Message
Reply
emoticon emoticon

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
PURPLENY's Photo PURPLENY Posts: 1,518
12/9/12 11:39 P

My SparkPage
Send Private Message
Reply
I walked today and tomorrow will do zumba

 Pounds lost: 10.0 
 
0
6.75
13.5
20.25
27
NITTINNANA's Photo NITTINNANA SparkPoints: (85,004)
Fitness Minutes: (43,547)
Posts: 2,994
12/9/12 7:07 P

My SparkPage
Send Private Message
Reply
I love to walk!

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
ZENRYAKU's Photo ZENRYAKU SparkPoints: (66,792)
Fitness Minutes: (55,452)
Posts: 1,185
12/9/12 6:18 P

My SparkPage
Send Private Message
Reply
Beginners Pilates SP video and cycling to and from work.

Jacqueline
Western Australia
(GMT+08:00)

Striving for progress -
teams.sparkpeople.com/ProgressNotPer
fection


"Make the most of yourself. Be daring. Above all, have fun".
--Elsa Schiaparelli


 December Minutes: 685
 
0
500
1000
1500
2000
SANDIELD Posts: 2,172
12/9/12 5:21 P

My SparkPage
Send Private Message
Reply
Fit, Firm & Fired Up and cycling.

 current weight: 133.5 
 
172
159.5
147
134.5
122
RENEWNAN's Photo RENEWNAN Posts: 1,882
12/9/12 4:01 P

Send Private Message
Reply
emoticon 30 mins

Edited by: RENEWNAN at: 12/9/2012 (16:01)
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
Fitness Minutes: (13,202)
Posts: 1,574
12/9/12 3:01 P

My SparkPage
Send Private Message
Reply
Yesterday was my day at the gym so today I will walk part of the way to the YMHA where I will be attending a Hanukkah party.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,486
12/9/12 2:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -5.0  under
 
10
5
0
-5
-10
JSMIMI8's Photo JSMIMI8 SparkPoints: (35,643)
Fitness Minutes: (9,763)
Posts: 1,028
12/9/12 2:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 December Minutes: 0
 
0
200
400
600
800
SHOAPIE's Photo SHOAPIE SparkPoints: (235,485)
Fitness Minutes: (98,636)
Posts: 14,653
12/9/12 1:55 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
JENAE954 Posts: 7,020
12/9/12 1:42 P

Send Private Message
Reply
Treadmill, circuit training, weights

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SYLVANSIX's Photo SYLVANSIX SparkPoints: (3,522)
Fitness Minutes: (2,513)
Posts: 9
12/9/12 1:15 P

My SparkPage
Send Private Message
Reply
digging and tidying up at the allotment.....and pulling parsnips and leeks for dinner!

 Pounds lost: 27.0 
 
0
20.25
40.5
60.75
81
KELSEY54's Photo KELSEY54 Posts: 384
12/9/12 1:13 P

My SparkPage
Send Private Message
Reply
Vacuuming and cleaning house.

 Pounds lost: 35.4 
 
0
23.5
47
70.5
94
MARYHENNIG SparkPoints: (99,206)
Fitness Minutes: (74,455)
Posts: 3,824
12/9/12 1:03 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 21.0 
 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
WORD ASSOCIATIO ...another game to play. :o) 12/28/2014 8:10:53 PM
A to Z - ONE OF MY FAVORITES.. 12/21/2014 4:44:54 AM
NAME YOUR PARTICIPATING SPORT 6/16/2014 5:15:21 PM
Quotes of the Week ( Jan 12 - 18) 2/7/2014 3:38:52 PM
Where were you when JFK was assasinated? 12/1/2013 9:18:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11532x51145799

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan