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KELSEY54's Photo KELSEY54 Posts: 384
12/10/12 11:30 A

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Just back frm the gym, elliptical for 10 and my
Bodypump class

 Pounds lost: 28.2 
 
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NITTINNANA's Photo NITTINNANA SparkPoints: (100,713)
Fitness Minutes: (44,518)
Posts: 3,084
12/10/12 9:50 A

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Stationary bike and maybe some elliptical. My feet are asking for a break from pounding.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 28 - RESOLUTE about learning to follow a healthy food plan despite using a food bank. RENEGADE about eating a


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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (36,071)
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12/10/12 9:37 A

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Walk for one hour

Gym:
Jog on the treadmill
Elliptical Interval training
Stationary bike Interval training
Strength training: Biceps, Triceps, Deltoids, Chest.

emoticon emoticon


Edited by: GLINDAGOODWITCH at: 12/10/2012 (09:37)
So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 212.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
12/10/12 7:50 A

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snorkle

BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 20,511
12/10/12 5:18 A

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~ Cathy

2015 Ruby-lite of the Year ... honored and privileged





24 Days since:  back on track
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/10/12 1:59 A

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Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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PURPLENY's Photo PURPLENY Posts: 1,518
12/9/12 11:39 P

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I walked today and tomorrow will do zumba

 Pounds lost: 10.0 
 
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NITTINNANA's Photo NITTINNANA SparkPoints: (100,713)
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12/9/12 7:07 P

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I love to walk!

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 28 - RESOLUTE about learning to follow a healthy food plan despite using a food bank. RENEGADE about eating a


 Pounds lost: 16.0 
 
0
13.75
27.5
41.25
55
ZENRYAKU's Photo ZENRYAKU SparkPoints: (69,913)
Fitness Minutes: (62,473)
Posts: 1,237
12/9/12 6:18 P

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Beginners Pilates SP video and cycling to and from work.

Jacqueline
Western Australia
(GMT+08:00)
SANDIELD Posts: 2,411
12/9/12 5:21 P

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Fit, Firm & Fired Up and cycling.

 current weight: 133.5 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/9/12 4:01 P

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emoticon 30 mins

Edited by: RENEWNAN at: 12/9/2012 (16:01)
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (24,056)
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12/9/12 3:01 P

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Yesterday was my day at the gym so today I will walk part of the way to the YMHA where I will be attending a Hanukkah party.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 184.0 
 
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 20,511
12/9/12 2:10 P

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~ Cathy

2015 Ruby-lite of the Year ... honored and privileged





24 Days since:  back on track
 
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JSMIMI8's Photo JSMIMI8 Posts: 1,046
12/9/12 2:04 P

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SHOAPIE's Photo SHOAPIE SparkPoints: (274,768)
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Posts: 15,357
12/9/12 1:55 P

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 Pounds lost: 10.2 
 
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JENAE954 Posts: 7,020
12/9/12 1:42 P

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Treadmill, circuit training, weights

Jenae


 current weight: 148.8 
 
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SYLVANSIX's Photo SYLVANSIX SparkPoints: (3,522)
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12/9/12 1:15 P

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digging and tidying up at the allotment.....and pulling parsnips and leeks for dinner!

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KELSEY54's Photo KELSEY54 Posts: 384
12/9/12 1:13 P

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Vacuuming and cleaning house.

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MARYHENNIG SparkPoints: (122,150)
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12/9/12 1:03 P

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 Pounds lost: 24.5 
 
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