Hi Debbie and to the team. There are many useful tools to help us reach our goals here on SP. The most helpful tool for many of us is the nutrition and fitness trackers. Using them faithfully will help us analyze what we are doing and identify areas where changes are needed. The nice thing about SP is that we make small, easy changes one at a time.
Hi Debby. I understand about not being a club joiner, but believe me it is good sometimes to just have somewhere to vent your frustration when you are not losing as you would wish or because you are angry with yourself for not passing on that cake at work. When you get the "been there done that" replies it puts everything back into perspective so you can move on. Remember to tell us when you have really achieved something too so we can cheer with you Good luck on your journey Nan
Debby, Welcome to the team. I have been a member for about three weeks. I have enjoyed it so far and am discovering something new every day. Motivation can be found in many places on the site. Spend some time discovering what is at your finger tips. MM
Debby, We are a great bunch that take you as you are and as much as you want to share. If you want to just read great we do ask you say hi once in awhile so we know you are there. If you want to share with us great, if you need questions answered ask. The more you share the more help we can be, but the choice is always yours.
Objects in the mirror will get thinner than they now appear
Hi, My name is Debby and I have just joined the team. This seems like a very good web site and I am hoping that it will help me keep my motivation to reach my goal. I am not really a club joiner type person prefering to tackle things on my own, obviously this is not working for me so it's time for a complete attitude adjustment. I have a good feeling that this might be the 1st step to achieve that. Thanks for listening Debby
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