Author: Sorting Last Post on Top ↓ Message:
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (122,775)
Fitness Minutes: (117,634)
Posts: 7,844
12/4/12 2:08 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon Drink your water, be active and track your food - everything that goes in your mouth and you will see results.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 194.2 
 
194.2
180.65
167.1
153.55
140
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,245
11/28/12 11:08 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.

emoticon

RENEWNAN's Photo RENEWNAN Posts: 1,882
11/25/12 11:57 P

Send Private Message
Reply
no sustainable easy options I am afraaid

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
KELSEY54's Photo KELSEY54 Posts: 384
11/25/12 9:48 P

My SparkPage
Send Private Message
Reply
Not a fan but interested in who will be the winner. LOL

 Pounds lost: 76.0 
 
0
23.5
47
70.5
94
LESLIESK1 Posts: 9
11/25/12 9:26 P

My SparkPage
Send Private Message
Reply
Well, if you were a fan, you'd be doing cartwheels right now. Toronto is mopping the floor with the Calgary Stamps.
I've slipped today...hot toddy's for the flu and chicken soup!! Not exactly balanced ;)
Tomorrow will be back on track!


KELSEY54's Photo KELSEY54 Posts: 384
11/25/12 9:08 P

My SparkPage
Send Private Message
Reply
Grey cup doesn't bother me even though I am from Ontario, just not a football fan. I stayed on track all day today.

 Pounds lost: 76.0 
 
0
23.5
47
70.5
94
LESLIESK1 Posts: 9
11/25/12 8:09 P

My SparkPage
Send Private Message
Reply
It's Grey Cup today so.......... not the best day to start...lol :)
The main thing is that we keep on right??

KELSEY54's Photo KELSEY54 Posts: 384
11/25/12 7:39 P

My SparkPage
Send Private Message
Reply
I had lost 75 but had a bit of a slip up but back on the right track again.

 Pounds lost: 76.0 
 
0
23.5
47
70.5
94
LESLIESK1 Posts: 9
11/25/12 7:38 P

My SparkPage
Send Private Message
Reply
All very encouraging. Over 25...excellent!!


LESLIESK1 Posts: 9
11/25/12 7:37 P

My SparkPage
Send Private Message
Reply
Thanks Kelsey. Wow...over 60 lbs lost.
Way to go!!!

LESLIESK1 Posts: 9
11/25/12 5:03 P

My SparkPage
Send Private Message
Reply
Thank you.

SHOAPIE's Photo SHOAPIE SparkPoints: (220,155)
Fitness Minutes: (94,644)
Posts: 14,405
11/25/12 4:21 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
KELSEY54's Photo KELSEY54 Posts: 384
11/25/12 4:05 P

My SparkPage
Send Private Message
Reply
Track everything you eat and stick to the healthier food options instead of the empty calorie options. That is what works best for me.

 Pounds lost: 76.0 
 
0
23.5
47
70.5
94
RSSSLHB's Photo RSSSLHB SparkPoints: (212,236)
Fitness Minutes: (179,587)
Posts: 36,287
11/25/12 2:24 P

My SparkPage
Send Private Message
Reply
emoticon to the team emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
LESLIESK1 Posts: 9
11/25/12 2:13 P

My SparkPage
Send Private Message
Reply
I know there's no "easy" way to lose weight but, I'd sure like to know of anyone that has a few little tricks to kick start the weight loss...any tips from my team members? Nothing like a quick 5 lb loss to motivate!! :)


Edited by: LESLIESK1 at: 11/25/2012 (14:13)
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
March Wheel Points 4/1/2014 2:08:27 AM
upcoming colonoscopy 6/3/2014 10:36:38 AM
Quotes of the Wek ( Aug 4-10 ) 8/17/2013 9:15:51 AM
Quotes of the Week ( Nov 17 - 23 ) 11/25/2013 8:59:40 AM
Stunning Weigh-in! 11/27/2013 11:03:00 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11532x50960739

Review our Community Guidelines