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RENEWNAN's Photo RENEWNAN Posts: 1,882
11/25/12 11:58 P

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so true

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
11/24/12 9:24 P

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emoticon

my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.




JENAE954 Posts: 7,020
11/24/12 8:15 P

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Yes, it all does taste the same.
Another thing I do is fill up with food that is figure friendly and then top it off with a small bite or two of something special.

Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,279
11/24/12 8:07 P

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good one

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.0 
 
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SANDIELD Posts: 2,044
11/24/12 6:24 P

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Small servings of what you really want to have, not what you eat regularly, is what makes it special.

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SHOAPIE's Photo SHOAPIE SparkPoints: (215,460)
Fitness Minutes: (93,874)
Posts: 14,271
11/24/12 4:59 P

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 Pounds lost: 29.0 
 
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
11/24/12 12:22 P

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Remember it all tastes the same if it's a large serving or small serving.

SPARKLE ON!
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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
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