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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Something important to remember 


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RENEWNAN
RENEWNAN's Photo SparkPoints: (18,330)
Fitness Minutes: (16,962)
 Posts: 1,137
 11/25/12 11:58 P

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so true

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 142.8 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,618
 11/24/12 9:24 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 60.

i use a salad plate as a dinner plate.

i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.


JENAE954
Posts: 7,019
 11/24/12 8:15 P

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Yes, it all does taste the same.
Another thing I do is fill up with food that is figure friendly and then top it off with a small bite or two of something special.

Jenae


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HEALTHYONE2008
HEALTHYONE2008's Photo SparkPoints: (90,957)
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 11/24/12 8:07 P

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good one

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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SANDIELD
Posts: 1,586
 11/24/12 6:24 P

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Small servings of what you really want to have, not what you eat regularly, is what makes it special.


 current weight: 139.4 
 
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SHOAPIE
SHOAPIE's Photo SparkPoints: (152,081)
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 Posts: 12,855
 11/24/12 4:59 P

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 Pounds lost: 35.8 
 
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GLINDAGOODWITCH
GLINDAGOODWITCH's Photo SparkPoints: (31,745)
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 11/24/12 12:22 P

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Remember it all tastes the same if it's a large serving or small serving.

SPARKLE ON!
emoticon emoticon emoticon emoticon emoticon


“The Lord bless you and keep you;
The Lord make His face shine upon you,
And be gracious to you;
The Lord lift up His countenance upon you,
And give you peace.”’

~Numbers 6:24-26~


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