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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
11/9/12 8:31 P

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i live in florida

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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11/8/12 8:54 A

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You live about 25 miles from where I am. A little too far. Thank you for responding.

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
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MYFITNESSPALS Posts: 5
11/7/12 6:16 P

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I live in Moreno Valley.

 current weight: 170.0 
 
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MYFITNESSPALS Posts: 5
11/7/12 6:13 P

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I live in Moreno Valley. I'm new to this area. Not sure how close this is to you.

 current weight: 170.0 
 
175
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150
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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11/7/12 3:29 P

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HEEELLLLLOOOOO!

Anybody out there? emoticon

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
206
188.25
170.5
152.75
135
SHARON632's Photo SHARON632 SparkPoints: (79,314)
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11/5/12 3:56 P

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I'm in PA. You might want to try posting on a CA ream page also.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (211,116)
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11/5/12 3:13 P

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 Pounds lost: 29.0 
 
0
8.75
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (33,945)
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11/5/12 1:14 P

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Looking for a buddy in my area. Any takers?

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


 current weight: 206.0 
 
206
188.25
170.5
152.75
135
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