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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,387)
Fitness Minutes: (114,124)
Posts: 7,722
10/28/12 2:07 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,918
10/24/12 8:47 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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MSBNZ1 SparkPoints: (21)
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Posts: 2
10/24/12 8:36 P

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thank you and wow you have lost 30 pounds How long has it taken to lose your 30? This is going to be a long haul I am afraid for me...Sharleen

SHOAPIE's Photo SHOAPIE SparkPoints: (209,452)
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Posts: 14,120
10/24/12 6:12 P

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 Pounds lost: 29.0 
 
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SANDIELD Posts: 2,006
10/24/12 5:58 P

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 current weight: 133.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,999
10/24/12 3:09 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
10/24/12 11:08 A

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emoticon It's so nice to meet you. emoticon to the team. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (204,207)
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Posts: 35,634
10/24/12 10:26 A

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 Pounds lost: 37.0 
 
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JENAE954 Posts: 7,020
10/24/12 8:36 A

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Welcome to Spark People.
You have taken the first step toward lifestyle changes full of surprising gifts.
When I joined all I wanted is to get the weight off.
I am receiving so much more.
Explore the site and you will see what I mean.

Jenae


 current weight: 148.8 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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Posts: 756
10/24/12 8:33 A

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emoticon You will find lots of support and encouragement here

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (98,603)
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Posts: 5,443
10/23/12 10:37 P

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You've taken a great 1st step. Keep that up - just 1 step at a time till you are so healthy, your doctor will fall over!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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MSBNZ1 SparkPoints: (21)
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10/23/12 10:06 P

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Today is my first day visiting this web site. I so needto change my habits to make a healthier me. I hope to meet folks facing the same struggles I am facing at this point in my life.

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