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Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
welcome to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
thank you and wow you have lost 30 pounds How long has it taken to lose your 30? This is going to be a long haul I am afraid for me...Sharleen
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
use a salad plate as a dinner plate
use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.
fill your salad plate with half vegetables.
we are both still loosing weight until we reach our goal
It's so nice to meet you. to the team.
* SHARON *
Nov. 23, 2009, 245 lbs.
to the team
Welcome to Spark People.
You have taken the first step toward lifestyle changes full of surprising gifts.
When I joined all I wanted is to get the weight off.
I am receiving so much more.
Explore the site and you will see what I mean.
You will find lots of support and encouragement here
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
You've taken a great 1st step. Keep that up - just 1 step at a time till you are so healthy, your doctor will fall over!
** Melissa **
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
Today is my first day visiting this web site. I so needto change my habits to make a healthier me. I hope to meet folks facing the same struggles I am facing at this point in my life.