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TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
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Posts: 756
10/5/12 1:44 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
10/5/12 12:34 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
10/2/12 7:06 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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SHOAPIE's Photo SHOAPIE SparkPoints: (235,407)
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Posts: 14,653
10/2/12 6:44 P

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 Pounds lost: 29.0 
 
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PURPLENY's Photo PURPLENY Posts: 1,518
10/2/12 1:54 P

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Remember, one day at a time emoticon

 Pounds lost: 10.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,696)
Fitness Minutes: (122,650)
Posts: 7,956
10/2/12 1:39 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
Fitness Minutes: (25,913)
Posts: 756
10/2/12 10:50 A

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You will have times where you are disappointed in your progress, but shake it off emoticon and keep moving forward emoticon emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
CJTUFF SparkPoints: (5,930)
Fitness Minutes: (425)
Posts: 15
10/2/12 10:26 A

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I just completed my second week on Spark people. My weigh in this time-a little disappointing. I am gaining momentum with being able to track all the time and love what I'm learning about nutrition in what I have been eating. Now time to add a little exercise. I signed up for a month-long walking program at work that will also benefit a charitable cause; so the motivation is definately there.Hope to get more involved in the groups here soon... emoticon

Many years to LIVE, yet!
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