This is just my two-pennyworth but.... I threw my scales out a few months ago and I've found it's better to focus on my shape and size rather than my weight. Some weeks I would have lost no weight at all and yet I could feel that my clothes were fitting better and I felt stronger. I posted about it and some people here on SP gave me that advice so I'm passing it on for what it's worth.
I think I was focusing too much on a single measurement whereas my purpose in changing my eating habits (I refuse to call it a diet!!) is to be healthier, happier, stronger, have more energy and get more out of life generally. So actually even if I stayed exactly the same weight I wouldn't care as long as I achieved those things.
Anyway, whatever you decide, good luck!
No matter how slowly you go, you are still lapping everyone on the couch.
"Tomorrow's progress is determined by today's choices"
Don't judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson
I bought a digtial for the simple reason, I can see the numbers! If you go that route read the directions. I bought one without all the bells and whistles and all I had to do is reset it so it gives you the correct weight which was easy. Good Luck.
Hi - Just go to Wal Mart or Target and buy a simple digital scale for $20-30. I bought one at Wally World several years ago to replace a complicated digital scale I paid a fortune for that showed your BMI and did everything but wash the dishes and make the bed for you! I never could figure out how to use that one either - and, besides, sometimes it's just too much information
"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14
I bought the simplest I could find. That is, turn on, weigh, turn off. However, my bathroom scales had me puzzled for a while as there is no on/off button. You 'tap' the scales then hop on to be weighed. I haven't had to change the battery in either - yet. That will be a drag out the instructions moment.
Jacqueline Western Australia (GMT+08:00)
Fitness Minutes: (107,102) Posts: 15,299 9/20/12 8:07 P
Hey, I need to replace my scale which is sooo complicated that I need the instructions, which by the way I can't find, Any suggestions on what to buy? I need it for my first weight this weekend!. Thanks,
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