This is just my two-pennyworth but....
I threw my scales out a few months ago and I've found it's better to focus on my shape and size rather than my weight. Some weeks I would have lost no weight at all and yet I could feel that my clothes were fitting better and I felt stronger. I posted about it and some people here on SP gave me that advice so I'm passing it on for what it's worth.
I think I was focusing too much on a single measurement whereas my purpose in changing my eating habits (I refuse to call it a diet!!) is to be healthier, happier, stronger, have more energy and get more out of life generally. So actually even if I stayed exactly the same weight I wouldn't care as long as I achieved those things.
Anyway, whatever you decide, good luck!
No matter how slowly you go, you are still lapping everyone on the couch.
The quickest way to double your money is to fold it over and put it back in your pocket - Will Rogers. (Very appropriate for Xmas!)
"Tomorrow's progress is determined by today's choices"
Don't judge each day by the harvest you reap but by the seeds that you plant. Robert Louis Stevenson
| current weight: 182.0