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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (126,153)
Fitness Minutes: (121,426)
Posts: 7,927
8/29/12 12:18 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 191.0 
 
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READY2DOIT58's Photo READY2DOIT58 SparkPoints: (18,909)
Fitness Minutes: (11,672)
Posts: 1,251
8/29/12 8:56 A

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 Pounds lost: 28.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
8/29/12 12:06 A

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Hi and welcome to a very encouraging and supportive team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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IBNONA1's Photo IBNONA1 SparkPoints: (26)
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Posts: 3
8/28/12 5:13 P

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Thank you for your reply! I'll try my best and count on all of this wonderful support! emoticon

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IBNONA1's Photo IBNONA1 SparkPoints: (26)
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8/28/12 5:11 P

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Thank you for your very encouraging posts - wow - you & your sister must be very proud - I will carry your message with me. thanks again!

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
8/28/12 9:22 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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RSSSLHB's Photo RSSSLHB Posts: 36,976
8/28/12 8:58 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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PURPLENY's Photo PURPLENY Posts: 1,518
8/28/12 12:40 A

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Welcome!
This team is the perfect support group for you. When I first joined, I posted how frustrated I was with trying to lose weight, and the advice and support helped me realize that I could do it!!

Edited by: PURPLENY at: 8/28/2012 (00:42)
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GENESIS2012's Photo GENESIS2012 Posts: 1,320
8/27/12 9:15 P

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Hi and emoticon Spark is a great place if you are serious about changing your relationship with food and re-educating yourself in how to eat in a satisfying and healthy way. emoticon Nothing is "Forbidden" but you have to learn to control what you put in your mouth and take responsibility for your choices - because in the end, nobody makes us gain weight but ourselves. Unless someone is tying you down and force feeding you, you are in charge of what you eat. I had to learn this and stop using excuses for my rotten choices. My lifeline is the Nutrition Tracker - it keeps me honest and accountable for my decisions.

If you use your Nutrition Tracker faithfully, find some exercises/activities you enjoy doing and get your body moving 3-4 times a week with them, stay active with your teams so you get the motivation and support you need, and - most importantly - have some fun with this emoticon This is a great team and you will have lots of emoticon encouraging you all along the way. Glad to have you on the Team!

Carol AZ emoticon

For God so loved the world that He sent His only begotten Son.........

Carol
Arizona USA


Total SparkPoints: 19,544
 
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SparkPoints Level 12
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,819
8/27/12 8:09 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (230,846)
Fitness Minutes: (97,361)
Posts: 14,566
8/27/12 7:57 P

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 Pounds lost: 29.0 
 
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MENNOLY's Photo MENNOLY SparkPoints: (96,233)
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Posts: 8,392
8/27/12 7:56 P

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emoticon Please don't think of this as a diet! A diet is never successful long term. This is a lifestyle change. You will make small changes in your eating habits and exercise habits that you will be able to maintain for the rest of your life and you will lose weight. There is a lot of support on the site and many successful SParkers to cheer you on! emoticon emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 208.0 
 
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IBNONA1's Photo IBNONA1 SparkPoints: (26)
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8/27/12 7:50 P

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Hi everyone! There is a lot to be said about turning 60 and one of those things is that I now have a "muffin top" and its so hard to lose weight and real easy to gain. I'm joining sp because I don't want to throw more $ out the window on diets I lose interest in and I need a support group. Help! :)

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