Spark is a great place if you are serious about changing your relationship with food and re-educating yourself in how to eat in a satisfying and healthy way.
Nothing is "Forbidden" but you have to learn to control what you put in your mouth and take responsibility for your choices - because in the end, nobody makes us gain weight but ourselves. Unless someone is tying you down and force feeding you, you are in charge of what you eat. I had to learn this and stop using excuses for my rotten choices. My lifeline is the Nutrition Tracker - it keeps me honest and accountable for my decisions.
If you use your Nutrition Tracker faithfully, find some exercises/activities you enjoy doing and get your body moving 3-4 times a week with them, stay active with your teams so you get the motivation and support you need, and - most importantly - have some fun with this
This is a great team and you will have lots of
encouraging you all along the way. Glad to have you on the Team!
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
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