Exercise is not my favourite either and I can usually find a million reasons why not to, but if I get up and do it first, even before breakfast I fell good all day. It seems to get the body into a different frame completely
Its been 17 days since my last log in. Spark people. In New York on vacation seeing my family. Playing the mother and grandmother role. I am Cooking all their favorite. I am eating less of what i use to eat. I am exercising for example,walking long distance and going up and down stairs on the subways. It sometime feel like stress on my legs and back but i am enjoying being outdoors with them. God bless all my friends and family love.
I can do all things through Christ who strengthen me
Total SparkPoints: 7,479
SparkPoints Level 9
Fitness Minutes: (67,981) Posts: 8,449 8/27/12 3:06 P
Why don't you try to do 10 minutes of exercise every day. There are a lot of SP videos that are only 10 minutes long. Do a chair exercise on days you are really tired. Mix it up between cardio and ST. After a while that 10 minutes will be a routine and you will do it without thinking. Then you can expand it by small increments.
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
current weight: 230.0
Fitness Minutes: (70) Posts: 12 8/27/12 12:41 P
That's so great I'm very proud of both of you! My situation is a little different for 55. I have heart disease, diabetes,high blood pressure, and no thyroid. So that brings me to 26 pills a day that knock me out. I watch my Granddaughter 30 hours a week and that little girl doesn't sit still. I'm deaf another problem because my granddaughter has ants in her pants every time she goes from room to room I follow her because I don't hear what she is into. LOL. Arent you glad I shared all this with you. LOL Thank you for your kind words and good luck and great work to you and your sister. I hope to hear from you again soon. Grandma Mar
I haven't wrote in my tracker for almost 2 months. I decided to start keeping track again today 8/27/12. As of today I weight in at 157.1 my last entry was 159.3 2 months ago. Not bad for not using my journal. I started using my Spark Page 1/17/12 at 177. So in 7 months I lost 20lbs. I never realized until I decided to keep track again today! 20 lbs. in 7 months at the age of 55 is great!!! This keeps me motivated. One problem I'm still not exercising... I try but with my busy schedule and being tired all the time I don't do it and I know how important it is. I posted several months ago why can't I get motivated to exercise? Someone post back to me ( and I love it ) those who want something will find a way... Those who don't will find an excuse. I think of this quite often. It was probably the smartest thing someone said to me as I try to exercise. Well today is the day I promise myself to walk or ride my bike at least 10 min. then work up. Wish me luck! Grandma Mar a very happy lady who lacks exercise.
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