Recently, I have tried Qi-Yoga. It started up in the hall just down the street, so I really had no excuse. My schedule is such that I cannot get to class, but I have found there are some videos on the main web site, see: http://www.youtube.com/watch?feature=player_embedded&v=JayPMmwfT9o There are a few videos so that you can practise it at home, see: http://www.youtube.com/user/QiYoga4London?feature=watch
I enjoy Pilates and Tai Chi too. Currently I am following the SparkPeople videos for pilates/yoga/stretching exercise. I'm still mastering planks!
"Make the most of yourself. Be daring. Above all, have fun".
| December Minutes: 270