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50+ members with 25-49 pounds to lose

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  FORUM:   General Team Discussion Forum
TOPIC:   Stress 


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DEB2013
DEB2013's Photo Posts: 116
2/19/13 11:23 P

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Having problems with stress again. Really need to get myself back in tune with myself.


 current weight: 164.2 
 
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RSSSLHB
RSSSLHB's Photo SparkPoints: (195,486)
Fitness Minutes: (167,398)
Posts: 34,693
8/20/11 8:48 A

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emoticonto the teamemoticon


 
195,486 SparkPoints


AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
8/19/11 2:32 P

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Welcome to the team Deb. We are here for you.


 Pounds lost: 5.0 
 
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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
8/19/11 11:52 A

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Hi and welcome, Deb. It's great that you have found something so easy to do to relieve your stress. Come here as often as you can to help keep your stress level at bay. We are happy to have you.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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CORKYTHEMOM
CORKYTHEMOM's Photo SparkPoints: (90,668)
Fitness Minutes: (87,515)
Posts: 13,559
8/19/11 9:54 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Deb, Welcome to SparkPeople and joining our team!

You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

Sending YOU CAN DO IT hugs from Missouri! Have a Sparktacular weekend!


~ Monika ~ emoticon

♥ ♥ ♥ Monika ♥ ♥ ♥

Friends In Recovery (Leader)
WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back!
teams.sparkpeople.com/friendsinrecov
ery


Missourians (Leader)
Welcome to the "Show-Me" State! You are among friends!
www.sparkpeople.com/myspark/groups_
individual.asp?gid=138


 current weight: 135.0 
 
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BLACK741
BLACK741's Photo SparkPoints: (77,007)
Fitness Minutes: (14,327)
Posts: 3,052
8/19/11 8:43 A

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Welcome to the team. I log on every morning to start the day and it seems to help keep me motivated to stay on track with food and exercise. If I have time I also log on around my lunch hour just to check things out and rack up some more Spark points for the day.


 current weight: 178.3 
 
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DEB2013
DEB2013's Photo Posts: 116
8/18/11 10:34 P

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Well, it did go better. I'm in the ex auto capital of the world. I live in New Baltimore, MI which is just North of Detroit. I was out of work for quite awhile when everything hit bottom. I've been back at another job for almost 2 years. Now it seems we were every hat in the plant with a lot less pay and respect. It's so much harder now. Also, not getting any younger. So, I really get stressed sometimes. The hours I work are long plus I work Avon too. I have a daughter in college, so I think enough said. I never seem to have enough time for just me. But, since I found this site on Monday, I've really been trying to get on it when I feel the need. Not for speed LOL The need for me. I've been following my program better and just able to vent. I think this is a wonderful site. Everyone has been so welcoming. Thank you all from the bottom of my heart. I hope that I can help someone in a time of need also. Just to be there and support. I wish everyone luck on each of their issues; being weight loss, motivational, happiness, gee whatever you are looking for. We are all here in some way for the same reason. Just to get ourselves back on track and the human touch needed in that.


 current weight: 164.2 
 
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JODYGRIZZLE
JODYGRIZZLE's Photo Posts: 3,584
8/18/11 8:42 P

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Welcome to SparkPeople. I love this site too! I am so glad you get the stress away when you log in.



 current weight: 192.4 
 
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SHOAPIE
SHOAPIE's Photo SparkPoints: (196,282)
Fitness Minutes: (86,400)
Posts: 13,842
8/18/11 7:46 P

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 Pounds lost: 29.0 
 
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BZNSZB
SparkPoints: (26,895)
Fitness Minutes: (17,122)
Posts: 379
8/18/11 6:04 P

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 Pounds lost: 5.0 
 
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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,653)
Fitness Minutes: (62,452)
Posts: 8,953
8/18/11 5:11 P

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Welcome aboard, Deb. Jump in and talk to us.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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MARTY19
MARTY19's Photo Posts: 53,177
8/18/11 2:59 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 28.2 
 
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GRANNYSUE9
GRANNYSUE9's Photo SparkPoints: (114,755)
Fitness Minutes: (108,399)
Posts: 7,558
8/18/11 2:08 P

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Welcome and this is a great place to talk. You will get all the support and motivation you need from this team. Hope the rest of your day at work is a great one.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 186.2 
 
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DEB2013
DEB2013's Photo Posts: 116
8/18/11 1:42 P

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first of all hi and good luck to everyone. I'm new to sparks, but loving it. I'm having a stressful day at work and I get on here for a few minutes and for some reason I feel much better. It's really great just talkin' Thanks Deb


 current weight: 164.2 
 
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