i may not quite fit in this forum but...........i believe and have read that food is food and nothing is bad or good
....if you have stayed within your nutrition and calorie range don't beat your self up for it.
......even if the cookies tip the calorie balance .....as every one said... start from where you left off.
we would all love to be perfect .......but it is just a pipe dream...... there is no PERFECTION only PERCEPTION
And the spirit fills the darkness of the heavens
It fills the endless yearning of the soul
It lives within a star too far to dream of
It lives within each part and is the whole
It's the fire and the wings that fly us home
Fly us home, fly us home
Words by Joe Henry, music by John Denver from Wings that Fly Us Home
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