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SHARON_AHAUS
Posts: 2,971 7/16/09 10:35 P
Graham crackers is good for a snack, too.
Sharon
current weight: 185.2
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VOLLMELD
SparkPoints: (65,603)
Fitness Minutes: (105,525) Posts: 9,703 7/16/09 10:28 P
I usually don't eat a snack unless I need more calories. Then I usually opt for fat free ice cream or a bag of 100 cal. almonds.
Diane
Good luck to all in your weight loss journey.
God is everywhere, even at your wit's end.
Lose weight instantly! Put all your worries on Him.
current weight: 134.4
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JULBEL
Posts: 497 7/14/09 6:09 A
Having a savoury not a sweet tooth my indulgence is salt'n'vinegar rice cakes.
Total SparkPoints: 25,191
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SparkPoints Level 14
GRAMMAGALE2BOYS
Posts: 146 7/14/09 1:07 A
Thank you all for your replies and so quick at that. I appreciate that. Exercised my butt off today but stil caved in with a cookie or two with my sf cappucino. That was before I read all these great replies. I will get back to you all as to how successful I have been.
I want to be a person I can look up to.
current weight: 173.0
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GRAMMAGALE2BOYS
Posts: 146 7/14/09 1:04 A
way to go, keep up the good work and I will take your suggestions gladly. Thanks
I want to be a person I can look up to.
current weight: 173.0
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GRAMMAGALE2BOYS
Posts: 146 7/14/09 1:02 A
Hey Frannie: Good suggestions: I do like hummus a lot and even have a spinach artichoke one. The veggies you mentioned sound good too. I also like sf jello and choc pudding with a little sf cool whip, don't exactly know why I got away from that. Too many goodies in the house that should not have been there.
I want to be a person I can look up to.
current weight: 173.0
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GRANNYSUE9
SparkPoints: (94,157)
Fitness Minutes: (85,137) Posts: 6,992 7/13/09 3:48 P
I too like the 100 calorie bags of popcorn. If not that, then I try to eat fruit. One of my favorites is frozen grapes. They are so refreshing in this hot weather.
Joined SP 4/10/08 Goal weight 130 Western Tennessee I love SP Central Time Zone 1 hour behind Eastern Time Weight loss with SP:40 lbs
Motivation is the fuel necessary to keep the body's engine running smoothly! Zig Ziglar
current weight: 171.6
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GEORGIANA9
Posts: 1,135 7/13/09 2:44 P
for all the tips on snacking in the evening. this is my number one problem
" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !! BY JONATHAN LOCKWOOD HUE
current weight: 160.0
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FEDEX10927
SparkPoints: (11,575)
Fitness Minutes: (9,085) Posts: 299 7/13/09 2:00 P
Oh yeah, the Edys Frozen Strawberry FruitBars ARE awesome! But sometimes I just want a bit more so will have the Sugar-Free Angel Food Cake (120 calories/slice-big) with a cup of fresh strawberries that have been sitting in Splenda till they make their own juice! YUM!!! Gina
current weight: 179.5
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QUILTHORSE
SparkPoints: (78,259)
Fitness Minutes: (44,529) Posts: 8,808 7/13/09 1:37 P
Frozen bananas and grapes. Nice and cool. I second fresh fruit simple and good!
Beth G
Horsewoman, Quilter, Adventurer, Achiever
Failure isn't failure if a you learn a lesson from it, and grow stronger as a result
current weight: 265.0
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GRAMIAM7
Posts: 882 7/13/09 1:34 P
I like Edy's strawberry frozen fruit bars. 80 cal. I save for that cool-me-down treat.
Shirley
"Behind every self defeating behavior in your life is a lie that you are believing." - Rick Warren
"I can do everything through him who gives me strength" Philippians 4:13
Pounds lost: 0.8
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PRESSINGON3:14
SparkPoints: (70,505)
Fitness Minutes: (73,396) Posts: 3,853 7/13/09 11:57 A
This time of the year my favorite snack is a bowl of fresh strawberries, add a tablespoon of fat free cream cheese and a package of french vanilla flavored splenda!
Ever pressing on to be consistently persistent/persistently consistent *´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.* *Barb.•*
Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Judy Brower in Simple Devotion
"Your dream should season the world with a taste of God that makes it hungry for more." -Steve Moore in The Dream Cycle
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POUNDCAKES
Posts: 4,743 7/13/09 11:48 A
I am a big fan of Activia, the drink and yogurt, so I sometimes SAVE that till last with a bit of flax seed. Maybe some grapes, rice cakes, leftover bits of this and that. Just keep it small. A cuppa tea can do it for me, too. Surprise yourself!
Pounds lost: 16.0
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LORIELP
Posts: 2,105 7/13/09 10:32 A
Sugar free popsicle or sugar free jello with sugar free whipped topping are my favorites right now.
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BJPETER
Posts: 5,885 7/13/09 10:11 A
for my snack i usually have popcorn, 100 cal. snack pkg, fruit, carrots, trail mix,
WITH GOD ALL THINGS ARE POSSIBLE. HAVE FAITH, HOPE, LOVE laugh often, LOL
Pounds lost: 19.0
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CJANEFITANDTRIM
Posts: 688 7/13/09 9:42 A
Believe it or not, adding an evening snack is one thing I've done to help me lose weight. I always used to think it was a bad thing, and just didn't do it. Now I plan for it, and using the nutrition tracker, I can tell if I need more protein for the day, etc.
I like all the things already listed in this thread, fruit smoothies, and with the hot weather we've had lately, I've been really enjoying the occasional Skinny Cow ice cream treat - yum! That's not the highest nutritional value choice, but definitely helps keep me from feeling deprived when I'm around others eating the diet-busting version.
Pounds lost: 21.0
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MARTY19
Posts: 53,176 7/13/09 9:31 A
If you plan for a snack you can eat it guilt-free. I love the 100 calories bags of popcorn, homemade fruit salad or a granola bar and a piece of fruit.
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
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ANGELSLOVE29
SparkPoints: (12,798)
Fitness Minutes: (16,730) Posts: 111 7/13/09 9:09 A
I TOO WAS HAVING TROUBLE WITH ANY SNACKS. NOW I STICK TO FRESH OR FROZEN FRUITS SUGAR FREE JELLO OR SUGAR FREE PUDDING. ITS BEEN WORKING FOR ME. IM DOWN FROM 201 TO 183 IN THE LAST 4 MONTHS.
would like to share my goals and progress
current weight: 173.1
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LYNKIN
Posts: 396 7/13/09 7:35 A
Hi, I try to have no snacks in the evening after dinner. But when necessary, I will eat a piece of fruit or veggies. Best wishes! Lynkin
Peace and Love
Pounds lost: 12.0
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FRANNIEDID
SparkPoints: (89,121)
Fitness Minutes: (62,536) Posts: 11,974 7/13/09 6:40 A
Late night snacking is definitely a challenge. I like hummus and veggies, I use snap peas, baby carrots and bell pepper strips. I also like sugar free jello with a little cool whip on top.
Frannie
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.” Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 191.0
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GRAMMAGALE2BOYS
Posts: 146 7/13/09 3:16 A
Hey everyone: I just checked back into SP after a very long absence. I am having the most problem with after dinner snacks so can anyone suggest some besides going to the meal planner section. Thanks so much. I am doing much better with exercise than with late night snacking.
I want to be a person I can look up to.
current weight: 173.0
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for all the tips on snacking in the evening. this is my number one problem
