Thank you all for your replies and so quick at that. I appreciate that. Exercised my butt off today but stil caved in with a cookie or two with my sf cappucino. That was before I read all these great replies. I will get back to you all as to how successful I have been.
Hey Frannie: Good suggestions: I do like hummus a lot and even have a spinach artichoke one. The veggies you mentioned sound good too. I also like sf jello and choc pudding with a little sf cool whip, don't exactly know why I got away from that. Too many goodies in the house that should not have been there.
I want to be a person I can look up to.
current weight: 167.5
Fitness Minutes: (131,660) Posts: 8,199 7/13/09 3:48 P
for all the tips on snacking in the evening. this is my number one problem
" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !! BY JONATHAN LOCKWOOD HUE
current weight: 140.0
Fitness Minutes: (9,085) Posts: 299 7/13/09 2:00 P
Oh yeah, the Edys Frozen Strawberry FruitBars ARE awesome! But sometimes I just want a bit more so will have the Sugar-Free Angel Food Cake (120 calories/slice-big) with a cup of fresh strawberries that have been sitting in Splenda till they make their own juice! YUM!!! Gina
current weight: 179.5
Fitness Minutes: (44,529) Posts: 8,808 7/13/09 1:37 P
I am a big fan of Activia, the drink and yogurt, so I sometimes SAVE that till last with a bit of flax seed. Maybe some grapes, rice cakes, leftover bits of this and that. Just keep it small. A cuppa tea can do it for me, too. Surprise yourself!
Believe it or not, adding an evening snack is one thing I've done to help me lose weight. I always used to think it was a bad thing, and just didn't do it. Now I plan for it, and using the nutrition tracker, I can tell if I need more protein for the day, etc.
I like all the things already listed in this thread, fruit smoothies, and with the hot weather we've had lately, I've been really enjoying the occasional Skinny Cow ice cream treat - yum! That's not the highest nutritional value choice, but definitely helps keep me from feeling deprived when I'm around others eating the diet-busting version.
Late night snacking is definitely a challenge. I like hummus and veggies, I use snap peas, baby carrots and bell pepper strips. I also like sugar free jello with a little cool whip on top.
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of natureï¿½s most fragile things, but just look what they can do when they stick together.ï¿½ Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
Hey everyone: I just checked back into SP after a very long absence. I am having the most problem with after dinner snacks so can anyone suggest some besides going to the meal planner section. Thanks so much. I am doing much better with exercise than with late night snacking.
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