Hello and welcome to the team CSM. Glad you joined us. To get pictures on your posts you need to edit your Sparkpage and save. The picture you want on your posts will be the profile picture. You will have a photo gallery there that you can import pictures from your computer. Just follow the directions and be sure to save everything you do on it or you will lose it. For the pictures I have found that I have to crop just about all of mine to make them fit the files. Hope that helps. There is a Getting Started section on the Start page that will help you, too.
Good luck to all in your weight loss journey.
God is everywhere, even at your wit's end.
Lose weight instantly! Put all your worries on Him.
WELCOME WOW !! THAT IS GREAT YOU WILL REACH YOUR GOAL QUITE QUICKLY.
" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !! BY JONATHAN LOCKWOOD HUE
current weight: 140.0
Fitness Minutes: (84,893) Posts: 29,771 6/10/09 8:39 A
You've set an ambitious beginning to your exercise program. Be sure to track it on the fitness tracker; you'll see results as you progress. And look into the nutrition tracker to help monitor your intake.
Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
Sounds like you are doing really well. I would track your appropriate cal and exercise online. Did you have your cals and exercise calculated for you to meet your goal? Use the articles and blogs for support and continued motivation
current weight: 208.0
Fitness Minutes: (200,817) Posts: 155,690 6/9/09 11:24 P
Hello and welcome to the team! Sounds like you like staying active and that is great. I could probably use some advice from you on that. You might want to set up your spark page so we can send you goodies and leave comments on your page. The nutrition tracker and the fitness tracker are great tools to use. Best of luck. We are here to help if you need us.
Joined SP 4/10/08 Goal weight 130 Western Tennessee I love SP Central Time Zone 1 hour behind Eastern Time
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
current weight: 190.4
Fitness Minutes: (7,972) Posts: 9,331 6/9/09 9:58 P
I am so tired of being overweight, I really want to loose, now I said I joined a spinning class, I did not say I could keep up with everything they do, hahaha. It is fun the trick is get stuck on the very last bike in a very cramped little room so there is no way you can get out, so you might as well go ahead and try to stick with it.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
Hi everyone, I am 52 and weigh 230 pounds I have already started tracking my calories and I am exercising 4 times a week I do a spinning class 2 times a week I swim 1 time a week and walk a mile on the treadmill plus weight training. I would really like to lose 30 pounds by sept. Any and all advise is appreciated
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