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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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7/22/09 8:24 P

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BARBEQUESUE's Photo BARBEQUESUE Posts: 4,856
6/14/09 8:31 A

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Hi CSM_52
Welcome to the Wonderful World of Spark People and this great team.
Sounds like you have a good start on exercise program. Good luck on reaching your goals.
Barbara
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"Pray with hope that we use the day ahead as a most precious gift of time"

¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Barbara ..'))-:¦:- ¸.•´ .•´¨¨))
-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*

"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11


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QUILTHORSE's Photo QUILTHORSE SparkPoints: (78,259)
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6/13/09 2:15 A

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You;ve made a great start!

But don't forget the value of a rest day. Be sure you have at least one day a week where you do not work out. Your body needs that day to recover from all you put it through the rest of the week.

Good luck!

BEth G



Horsewoman, Quilter, Adventurer, Achiever

Failure isn't failure if a you learn a lesson from it, and grow stronger as a result


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VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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6/12/09 11:45 P

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Hello and welcome to the team CSM. Glad you joined us. To get pictures on your posts you need to edit your Sparkpage and save. The picture you want on your posts will be the profile picture. You will have a photo gallery there that you can import pictures from your computer. Just follow the directions and be sure to save everything you do on it or you will lose it. For the pictures I have found that I have to crop just about all of mine to make them fit the files. Hope that helps. There is a Getting Started section on the Start page that will help you, too.

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


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TZH4145's Photo TZH4145 Posts: 4,187
6/10/09 9:21 P

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Hi and welcome to the team.



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


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GEORGIANA9's Photo GEORGIANA9 Posts: 1,227
6/10/09 12:08 P

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WELCOME
WOW !! THAT IS GREAT YOU WILL REACH YOUR GOAL QUITE QUICKLY.

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" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !!
BY
JONATHAN LOCKWOOD HUE


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GRAMMYEAC's Photo GRAMMYEAC SparkPoints: (184,924)
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6/10/09 8:39 A

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emoticon to the team!

You've set an ambitious beginning to your exercise program. Be sure to track it on the fitness tracker; you'll see results as you progress. And look into the nutrition tracker to help monitor your intake.

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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BOOMPA1's Photo BOOMPA1 Posts: 2,658
6/10/09 8:21 A

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emoticon to the team. emoticon on your great start.

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NANCYK1's Photo NANCYK1 SparkPoints: (7,190)
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6/10/09 7:59 A

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Welcome! You are off to a great start! Keep in touch!

My grace is enough for you.
When you are weak, my power is made perfect in you.
2 Corinthians 12:9
I can do all things through Christ who strengthens me.

SW 219



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MARTY19's Photo MARTY19 Posts: 53,177
6/10/09 7:12 A

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emoticon You made a terrific start. Please ask any questions you have and you'll be sure to get the answers you need.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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DMILLER33's Photo DMILLER33 Posts: 4,311
6/10/09 7:00 A

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emoticon Sounds like you are doing really well. I would track your appropriate cal and exercise online. Did you have your cals and exercise calculated for you to meet your goal? Use the articles and blogs for support and continued motivation

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (312,731)
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6/9/09 11:24 P

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¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.~ Welcome ~´¨)
(¸.•´~ (¸.•* ~ (¸.•*
Glad to have you on board, CSM_52!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,318)
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6/9/09 10:48 P

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Hello and welcome to the team! Sounds like you like staying active and that is great. I could probably use some advice from you on that. You might want to set up your spark page so we can send you goodies and leave comments on your page. The nutrition tracker and the fitness tracker are great tools to use. Best of luck. We are here to help if you need us.

Sue

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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6/9/09 9:58 P

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Welcome! You seem to be doing what needs to be done (at least exercise wise); just track your food honestly and check in here often! Good luck!

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
ROBLAINE1 Posts: 2,603
6/9/09 9:25 P

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Sounds like you are pretty active already...but keep up the good work! Welcome to the team. emoticon


SCARLETT1958 Posts: 7
6/9/09 9:06 P

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Take up a sport that you can really get into,such as tennis,softball,or anything that is really active and social. It makes exercise so much more fun.

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CSM_52 Posts: 4
6/9/09 8:54 P

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Thank you, how are you all getting your pictures on

CSM_52 Posts: 4
6/9/09 8:51 P

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wow you have lost alot of weight, has it taken along time? Good for you, Maybe you can give me some pointers

LINDA!'s Photo LINDA! Posts: 87,785
6/9/09 8:50 P

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Welcome to the team.

Linda - Florida

Flylady:Peace is Mine Team Leader

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CSM_52 Posts: 4
6/9/09 8:47 P

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I am so tired of being overweight, I really want to loose, now I said I joined a spinning class, I did not say I could keep up with everything they do, hahaha. It is fun the trick is get stuck on the very last bike in a very cramped little room so there is no way you can get out, so you might as well go ahead and try to stick with it.

LINDAJ111's Photo LINDAJ111 Posts: 42
6/9/09 8:42 P

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WOW you are pretty active..a spinning class too!! Well you came to the right place and you are already doing such a wonderful job...maybe you could give US some motivation as well!! emoticon

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,866
6/9/09 8:38 P

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Hi and welcome to the team. emoticon emoticon

Dorothy





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CSM_52 Posts: 4
6/9/09 8:19 P

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Hi everyone, I am 52 and weigh 230 pounds I have already started tracking my calories and I am exercising 4 times a week I do a spinning class 2 times a week I swim 1 time a week and walk a mile on the treadmill plus weight training. I would really like to lose 30 pounds by sept. emoticon Any and all advise is appreciated

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