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HORNOWL's Photo HORNOWL Posts: 2,744
12/1/07 1:24 A

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Of course there is. You are here and making the effort. That is huge!

In the end, the choice you make makes you.

http://teams.sparkpeople.com/movingon


www.americaonthemove.org
Sparkers team registration code: RSP91588




 current weight: 165.4 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,439)
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11/30/07 11:35 P

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So maybe there is hope for me.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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HORNOWL's Photo HORNOWL Posts: 2,744
11/30/07 12:45 A

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Recently there was an article in the news that says: "People who use a pedometer to measure how far they walk lose more weight, exercise more and have lower blood pressure than those who do not, researchers said on Tuesday."

For full story see
www.reuters.com/article/healthNews/i
dU
SN2060517920071120


In the end, the choice you make makes you.

http://teams.sparkpeople.com/movingon


www.americaonthemove.org
Sparkers team registration code: RSP91588




 current weight: 165.4 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,439)
Fitness Minutes: (76,287)
Posts: 9,482
11/29/07 12:47 A

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I use my pedometer every day, too. Love it.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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SPUNK3's Photo SPUNK3 Posts: 1,292
11/28/07 10:59 P

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pedometers not only keep track of my steps but help me keep my steps on track

 Pounds lost: 6.0 
 
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TZH4145's Photo TZH4145 Posts: 4,187
11/27/07 11:11 P

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Thank you for that good information. I plan to use it.



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


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HORNOWL's Photo HORNOWL Posts: 2,744
11/26/07 1:54 A

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This really does work! Perhaps that is why I have turned into a pedometer geek.

In the end, the choice you make makes you.

http://teams.sparkpeople.com/movingon


www.americaonthemove.org
Sparkers team registration code: RSP91588




 current weight: 165.4 
 
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PRESSINGON3:14's Photo PRESSINGON3:14 SparkPoints: (92,820)
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11/25/07 11:06 P

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Excellent advise! I plan to use it! emoticon

Ever pressing on to be consistently persistent/persistently consistent
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *Barb.•*

What feels like a sacrifice now will feel like an investment later on. -Andy Stanley "The Principle of the Path"

Healthy eating and exercise are my refuge, my sacrifice in an investment.

Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Judy Brower in Simple Devotion


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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (92,439)
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11/25/07 6:23 P

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Thanks for the info.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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MOTIVATED100's Photo MOTIVATED100 SparkPoints: (0)
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11/25/07 6:09 P

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I found the following, copied from America on the Move e-mail, so true from my experience that I just had to share with everyone:
"Don't let stress sabotage your health. If you feel tired or overwhelmed at the end of the day, remember that a walk will make you feel better and give you more energy for the rest of the evening. Instead of napping or snacking, put on your walking shoes and go out for a brisk, relaxing walk. This will speed up your metabolism, help decrease your blood pressure, elevate your mood, and encourage a good night's rest."

Life is a marathon, not a sprint!


 
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