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50+ members with 10-24 pounds to lose

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  FORUM:   General Team Discussion Forum
TOPIC:   today was a good day 


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MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
7/15/13 6:36 A

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Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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166.5
161
155.5
150


NMGRANNY
NMGRANNY's Photo SparkPoints: (34,291)
Fitness Minutes: (29,969)
Posts: 1,760
7/11/13 7:16 P

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Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
0
6.5
13
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26


MSLZZY
MSLZZY's Photo SparkPoints: (259,257)
Fitness Minutes: (167,322)
Posts: 196,659
7/11/13 5:13 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
259,257 SparkPoints


0309COOKIE
0309COOKIE's Photo Posts: 8,391
7/10/13 9:26 P

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You're doing great!



MSHELEN21
MSHELEN21's Photo SparkPoints: (137,649)
Fitness Minutes: (73,190)
Posts: 10,603
7/10/13 8:50 P

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 current weight: 134.0 
 
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136.25
133.5
130.75
128


ELIZACG9
ELIZACG9's Photo SparkPoints: (41,352)
Fitness Minutes: (17,749)
Posts: 3,872
7/10/13 5:36 P

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.


Total SparkPoints: 41,352
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


HOMETOWNDIVA
SparkPoints: (886)
Fitness Minutes: (295)
Posts: 2
7/10/13 4:18 P

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I am on day 3 and really feeling like I will stick to logging this time. I have kept it to 1000 calories since Monday when I started and excercised every day. I even went to an event last night that would normally involve some not so healthy food and drink but stick to my program. I didn't weigh myself this time because for me the scale only discourages. I can feel weight loss in my clothes and mood and don't need to self sabbatage. I am feeling empowered!!!



 
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