Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be friendly, laugh,give and do charity.....IT is the key to heaven. I live in El Paso, TX
Total SparkPoints: 80,910
SparkPoints Level 19
Fitness Minutes: (980) Posts: 2 7/10/13 4:18 P
I am on day 3 and really feeling like I will stick to logging this time. I have kept it to 1000 calories since Monday when I started and excercised every day. I even went to an event last night that would normally involve some not so healthy food and drink but stick to my program. I didn't weigh myself this time because for me the scale only discourages. I can feel weight loss in my clothes and mood and don't need to self sabbatage. I am feeling empowered!!!
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