Author: Sorting Last Post on Top ↓ Message:
ETFON4 SparkPoints: (8,391)
Fitness Minutes: (4,251)
Posts: 54
4/15/13 7:26 A

My SparkPage
Send Private Message
Reply
Thanks everyone. I am almost feeling guilty for losing weight when I didn't try as hard but am wondering if my metabolism acted differently this week because of slight changes. Anyway its good to know that I can have a slip up on occasion and not pay dearly for it.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


 Pounds lost: 21.0 
 
0
7
14
21
28
MSHELEN21's Photo MSHELEN21 SparkPoints: (206,192)
Fitness Minutes: (117,796)
Posts: 11,103
4/14/13 5:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon





 current weight: 140.0 
 
140
138
136
134
132
MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
Fitness Minutes: (11,179)
Posts: 5,080
4/14/13 4:28 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
174
168
162
156
150
ZENRYAKU's Photo ZENRYAKU SparkPoints: (77,911)
Fitness Minutes: (70,660)
Posts: 1,567
4/13/13 7:01 P

My SparkPage
Send Private Message
Reply
Well done. It sounds that you are mindful though. emoticon

Jacqueline
Western Australia
(GMT+08:00)


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
RAPUNZEL53 SparkPoints: (513,196)
Fitness Minutes: (173,295)
Posts: 33,200
4/13/13 6:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 130.6 
 
137
126.5
116
105.5
95
0309COOKIE's Photo 0309COOKIE Posts: 8,436
4/13/13 3:13 P

My SparkPage
Send Private Message
Reply
Way to go!

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/13/13 2:56 P

Send Private Message
Reply
emoticon Well done!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
ELIZACG9's Photo ELIZACG9 SparkPoints: (169,345)
Fitness Minutes: (53,377)
Posts: 17,748
4/13/13 2:00 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 169,345
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ETFON4 SparkPoints: (8,391)
Fitness Minutes: (4,251)
Posts: 54
4/13/13 1:51 P

My SparkPage
Send Private Message
Reply
This week I didn't exercise as much, had a chocolate bar, had a couple of cookies everyday and some days did not get all my water in. The only good thing I did was I was better with my protein intake. This morning I really hesitated about getting on the scale but had a really nice surprise when I was down another 2 pounds. Go figure when you don't try as hard it comes off.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


 Pounds lost: 21.0 
 
0
7
14
21
28
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 lbs to lose General Team Discussion Forum Posts

Topics: Last Post:
Fresh Start Fine Tune Chat 2016 1/1/2017 4:49:53 PM
Do you need a new 30 day challenge? 4/20/2017 2:01:46 PM
weight loss slows down after only one month 10/31/2016 7:08:12 AM
Reasons to lose weight- I need your ideas! 11/17/2017 1:02:52 PM
You can now track sugar as a nutrient 10/25/2017 6:50:20 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x52951628

Review our Community Guidelines