Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Total SparkPoints: 106,583
SparkPoints Level 20
Fitness Minutes: (8,815) Posts: 139 4/6/13 11:07 A
Just joined Sparkpeople so my goals for April are 1. Start tracking diet.....I already realize it is not just the calories I have to focus on... but have to try to establish a healthy eating pattern that balances protein, fats and carbohydrates. So much to learn in this area. 2. Bought a pedometer yesterday and am starting the 10,000 steps program at home. 3 When the weather is nicer will start going for a walk every day. 4 Going to try some stretching exercises but have to learn about these too. Guess i have my work cut out for me.... but like quitting smoking once you make your mind up to do it it is so much easier. And yes I have now made a commitment to loose weight and to start living healthier.
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