I am going to continue on with a hybrid style of workouts "mixing" up different programs DVDs for this month. It will be P90X, CLX, and Walking. This plan will work my total body with strength training 3 days per week and cardio 2 days per week. I do need to pay a little more attention to the type of food consumption, too. I need to continue to focus on daily water intake as well. I will be logging food, water, and exercise as usual. Below is my fitness guide:
Sun - rest day
Mon - P90X Chest, Shoulders, Triceps
Tue - Walking
Wed - P90X Back & Biceps
Thu - P90X Kickboxing
Fri - CLX Extreme Lower Body
Sat - rest day
Sun - it was an official rest day but I did laborious work outdoors in our woodland dragging, lifting and tossing various sized tree debris for at least 45 minutes plus all the walking back and forth. I count this as "circuit training" on my fitness log...lol.
Mon - I got in 55 minutes of P90X Chest, Shoulders & Triceps this morning and expecting my shoulders to be a little sore. I worked with a 7.5 dumbbell throughout all of the moves requiring weights. This session is called "old fashioned weight lifting 101" by Tony Horton...whoa baby! There are a few push-up moves and some done on my toes but MOST from my knees and the wall which works just fine, too. So sweet when I get to the end of this session...lol.
Tue - Cardio day involved outdoor brisk paced walking for 40 minutes this morning.
I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!
| Body Fat %: 32.6