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NEWAGAIN's Photo NEWAGAIN SparkPoints: (12,511)
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4/4/13 11:22 A

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Hey Team, please post goals at Maci's thread.

www.sparkpeople.com/myspark/team_mes
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Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 27.0
 
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BFERRELL's Photo BFERRELL Posts: 615
4/3/13 2:57 P

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April Goals:
1500 min Cardio: 50/1500
500 min Strength: 20/500
450 min of evening walks: /450

Track Food: 2/30
64 ounces water: 2/30
Apple everyday: 2/30

 Pounds lost: 39.8 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,872)
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4/3/13 1:02 P

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Geesh, two threads for one topic? This has happened before.
Why not link Maci's to Pamela's? Maci said she doesn't know how to make links, and people need assistance to straighten the duplication out (I'd think). YANKS, I must have been on different threads from you lately.

I'm up to 240 minutes of exercise so far since Sunday (when my count begins) so I'm having a productive week with that and other accomplishments. May I keep it up!
Dale



Edited by: PASSIONATETIGER at: 4/3/2013 (15:05)
Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 7.0  over
 
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YANKS10 SparkPoints: (64,208)
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4/3/13 6:50 A

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Pamela---There are two April goals threads set, which one would you prefer ? the one you started or Macilnn, needless to say they are both helpful. I do hope Laurie is okay.

Thanks,

Mike

 current weight: 166.0 
 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,872)
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4/2/13 1:56 P

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Pamela,
I lost track of this thread and just hung out on the chat thread all the time. I'd post my weight and exercise there, too. But I ought to rethink what will be best, now that it's spring time. At any rate, I've been great with my walking yet I haven't added anything else. I have a FITBIT I use but I had trouble getting it online and have to call them to walk me through the problem that comes up.
Dale

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 7.0  over
 
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NEWAGAIN's Photo NEWAGAIN SparkPoints: (12,511)
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4/2/13 12:23 P

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I am going to continue on with a hybrid style of workouts "mixing" up different programs DVDs for this month. It will be P90X, CLX, and Walking. This plan will work my total body with strength training 3 days per week and cardio 2 days per week. I do need to pay a little more attention to the type of food consumption, too. I need to continue to focus on daily water intake as well. I will be logging food, water, and exercise as usual. Below is my fitness guide:

Sun - rest day
Mon - P90X Chest, Shoulders, Triceps
Tue - Walking
Wed - P90X Back & Biceps
Thu - P90X Kickboxing
Fri - CLX Extreme Lower Body
Sat - rest day

Sun - it was an official rest day but I did laborious work outdoors in our woodland dragging, lifting and tossing various sized tree debris for at least 45 minutes plus all the walking back and forth. I count this as "circuit training" on my fitness log...lol.


Mon - I got in 55 minutes of P90X Chest, Shoulders & Triceps this morning and expecting my shoulders to be a little sore. I worked with a 7.5 dumbbell throughout all of the moves requiring weights. This session is called "old fashioned weight lifting 101" by Tony Horton...whoa baby! There are a few push-up moves and some done on my toes but MOST from my knees and the wall which works just fine, too. So sweet when I get to the end of this session...lol.

Tue - Cardio day involved outdoor brisk paced walking for 40 minutes this morning.

Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 27.0
 
41
37.5
34
30.5
27
NEWAGAIN's Photo NEWAGAIN SparkPoints: (12,511)
Fitness Minutes: (26,206)
Posts: 1,524
4/2/13 12:21 P

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I'd gotten so used to Laurie starting our monthly goals & resolutions and noticed it happened been posted as of yet.

Laurie, hope things are going well and I went ahead and started this for April.

Everyone please feel free to share your goals for this month in any form that works for you. This form of accountability has been most helpful for many of us, too. Wishing each of you great success!!

Pamela

Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Body Fat %: 27.0
 
41
37.5
34
30.5
27
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