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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,322
3/15/13 1:50 A

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I so totally agree with you

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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3/14/13 3:59 P

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emoticon and emoticon

Keep working on your thought patterns, track your food and exercise and you will get there emoticon

Fiona
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mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/13/13 7:41 P

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I also lost 30 lbs with a trainer 20 years ago! Time flies! emoticon I have regained and lost it several times! This time I am determined to lose it forever!

I go to curves three times a week and follow the dash diet.

I'll be 50 this year emoticon

Edited by: LEPETITCHIHUA at: 3/13/2013 (19:42)
start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
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SWEETBROWN2's Photo SWEETBROWN2 SparkPoints: (522)
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3/13/13 11:10 A

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You're exactly right! When I see that I've lost weight, it motivates me to do more. I walked this morning and had a decent breakfast of hard boiled eggs (three eggs, no yolks) and three slices of turkey bacon. I feel good with this high protein breakfast. Now if I could keep this successful feeling for lunch and dinner, especially dinner, I think my job is done. I try with all my might not to eat after 6 or 7 pm. I'm still afraid to get on the scale.

Fit and healthy is obtainable.


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XBIBBLESX's Photo XBIBBLESX SparkPoints: (37,937)
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3/13/13 7:47 A

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I just gained a pound and a half over one week's time. I know it doesn't sound like much, but it's still frustrating. I know why - I overdid it two days ago - but I have resolved to get back on track each time I slip, and the gain usually resolves within a few days. Also, I have a dog, like the previous poster, that motivates me to go for her regular walks!!

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KATWINK SparkPoints: (5,930)
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3/13/13 4:25 A

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I have never worked with a trainer, but did regain the 15 lbs I lost last summer. It is a whole lot easier to "fall off the wagon" than to "get back on." The better weather makes walking outside more enjoyable. I have 2 dogs that I "motivate me" to go for long walks on the weekend.

One day at a time and each day gets easier (usually) to exercise and eat appropriately - especially once you start seeing results!


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SWEETBROWN2's Photo SWEETBROWN2 SparkPoints: (522)
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3/12/13 11:22 P

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Two years ago I lost 38 lbs with the help of a personal trainer. I worked out at the fitness center 3 times a week for an hour. After changing jobs, I no longer was able to get to the center after work so I dropped my trainer. I have gained most of the weight I lost and can't bring myself to shop for larger size clothing. I feel as if I can't go back to my trainer until I've lost the weight; I don't want him to see that I've regained the weight. I have a treadmill at home but I find it difficult to make time to use it. Can anyone relate to my msg and if so, how have you gotten back on track?

Fit and healthy is obtainable.


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