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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
2/1/13 3:47 A

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emoticon Kathleen and emoticon You will be more into it when you are using the website as you have already found out.

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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BAPSANN Posts: 1,448
1/31/13 3:26 P

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Great to have you back.

All things are possible if you only believe, even losing 15 pounds


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RAPUNZEL53 SparkPoints: (245,766)
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1/31/13 12:45 A

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emoticon

 current weight: 137.0 
 
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AKATHLEEN54's Photo AKATHLEEN54 Posts: 595
1/30/13 10:53 P

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You are so right. I think that's where I have gone wrong before. I always said "I'm on a diet" and then once I lost the weight I was no longer "on a diet" and we all know where that leads!! I am definitely trying to look at this as a lifestyle change incorporating healthy eating and more exercise. I keep telling my family "look out more good food is coming" So far the response has been........... this is good for us? it tastes good!! emoticon



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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,331
1/30/13 10:46 P

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This is all about making healthy choices and is a lifestyle, not a diet.

Post often and let us know your progress.

Brenda

Chehalis, WA


 current weight: 147.5 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/30/13 10:07 P

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Welcome aboard!

Cookie

AKATHLEEN54's Photo AKATHLEEN54 Posts: 595
1/30/13 9:44 P

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Hello Everyone,

I joined Spark and this Team a little over a year ago. It sounded really great at the time, but I guess I wasn't ready because I never moved forward. I joined and that was the end of it. Now I am back. I rejoined in January and have been doing great. I didn't realize how much knowledge, information and support is available on this site. I have been utilizing the Spark recipes, the exercise videos, and have found a wealth of knowledge in all of the articles etc. It is also amazing to me how supportive the entire community is to virtual strangers. I am 54 and am hoping to lose approx. 20 lbs. before summer. I think it is a realistic goal but I have been down this road so many times before. I have lost the weight only to gain it back again. I am looking forward to being a part of this team because I know that once we get older it is harder to lose the weight and I know I can reach out to learn what other people are doing and what works for them. So..... Hi! Looking forward to interacting with you all emoticon



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