TIMOTHYNOHE...oh to have a lovely butt!! I'm jealous..lol! My knees ache a lot, especially at night. I used to take 50mg of B6 vitamin but I ran out about two months ago..I really need to start it again. It was recommended by by family Dr. I found the butt blaster workout a bit hard on the wrists but there is a modified version..which I found awkward..I will definitely keep doing it if I can . Hope I can work up to doing two or three of those quick video sessions at a time.
You only get one body..take care of it!
current weight: 6.0 over
Fitness Minutes: (29,567) Posts: 7,941 1/12/13 12:56 A
I too have knee problems...standing 7-10 hours on my feet is not helping either.....over doing it at work, but, I have to work.
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be friendly, laugh,give and do charity.....IT is the key to heaven. I live in El Paso, TX
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.