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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/2/13 6:30 P

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Well I have been able to eat an apple a day and post so far so I am doing well. I figure make the goals achievable and then add to them as you go.
I am going to add new ones but keep these next month emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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AARBAUGH62's Photo AARBAUGH62 SparkPoints: (3,278)
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1/1/13 2:18 P

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Hi everyone,

During the semesters I have easy access to our fitness center, so gym time isn't a problem on work days.

My goal is to add exercise on at least one weekend day, bringing exercise days consistently to 4/wk.



 current weight: 198.2 
 
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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
1/1/13 11:24 A

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Starting a new streak - staying within calorie range each day. Gonna work on making it a LONG steak! Best wishes with your 2013 goals.

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,357)
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1/1/13 10:33 A

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We can do this. Remember just one day at a time.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (56,869)
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1/1/13 10:23 A

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Nice to see you again...I got a new tire tube and I hope to get out and ride my bike again.....even if it is cold.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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SBULLA1961's Photo SBULLA1961 Posts: 165
1/1/13 10:05 A

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My goal for this month is to add 1 green smoothie a day. I'm drinking one right now for breakfast.

Edited by: SBULLA1961 at: 1/1/2013 (10:05)
 current weight: 154.4 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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1/1/13 2:17 A

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Hi Bev.
I want to get back to posting on the daily thread each day and believe it or not eat an apple a day

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,357)
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Posts: 9,622
12/31/12 11:14 P

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Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.

For January I will be getting my nutrition back on track. Seems like I start with this one every year.

Lets get started, I'll be checking on you.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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