Nice to see you again...I got a new tire tube and I hope to get out and ride my bike again.....even if it is cold..
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be friendly, laugh,give and do charity.....IT is the key to heaven. I live in El Paso, TX
Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.
For January I will be getting my nutrition back on track. Seems like I start with this one every year.
Lets get started, I'll be checking on you.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
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