I seem to have hit a plateau, 2 pounds away from my goal. So, I'm listening to my body. Planning to maintain here for a while, keep with a good balanced program.... I'm thinking my body will let me know when it's time . . .
"Dream as if you have forever. Live as if you only have today."!
What else is going on in you life? If it is a stressful time and other issues need time and emotional energy it might be better to have short term goals so the success is a bright spot. Be good to yourself.
Sunny in Southern California PST
Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.
Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.
Team leader for 50+ members with 10-24 pounds to lose Team
I thought about this for awhile, and I decided that I'd recommend you go for it. And then set up your own private goals up to that with a reward that's really motivating. Your original goal would be a good interim goal to aim at along the way. And then as many others as you'd like.
Right now, my goal of 145 is the same, but I have those mini-goals in-between. I've gained 30 pounds in 4 months for a variety reasons (or excuses maybe). So, my first goal is to get back into the 170s. Then 160s. I'm planning a big reward when I hit 152, where I was before I got off track. And so on. It makes things more fun and you feel satisfied that you've accomplished something long before you get to your final goal. Did I say fun? :D
“The greatest fine art of the future will be the making of a comfortable living on a small piece of land...” - Abraham Lincoln
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them--every day begin the task anew." - St. Francis de Sales
My vote is to go for it! When you plug in that new number, it might change your calorie ranges each day - and will get you on your way quicker. (For me, it would help to see better success to keep me going.) Congrats on your success thus far, and here's to many more!!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
current weight: 159.4
Fitness Minutes: (396) Posts: 14 12/28/12 2:25 P
I have to admit, I was so overwhelmed when I first joined that I just reset my goal for a fresh start. I think what I'm hearing everyone say is, "Do what motivates you! Do what makes you excited to keep going! Don't forget to celebrate your original goal and acknowledge your success even if you reset your goal on the screen."
I think it's amazing that you are doing so well. You are inspiring me.
Fitness Minutes: (88,429) Posts: 6,263 12/28/12 12:35 P
You've done well with the first goal so close. Why not achieve this goal and secure being under 160 before you go to 145. Since achieving a goal is something you really want, giving yourself kudos for a job well done along the way is important. If you never allow yourself to achieve a goal until you are perfect, you might not have the right stuff to get and stay there. So I vote for many victories!
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!
current weight: 153.0
Fitness Minutes: (11,124) Posts: 5,080 12/28/12 3:07 A
Hi. If 145 is very close to your normal weight, then the last pounds will be difficult to drop. If it's just another step and you feel it's easy, than it's ok to reset your goal. I mean it's better to have a realistic goal that you achieve&enjoy&reset. :) A happy new year!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.