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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/30/12 6:57 P

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Noticed: Tracking consistently is finally paying off. 5 day streak of staying in calorie in range! emoticon

Nurtured: Weekends are Super challenging but I can keep this streak going. emoticon

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"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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MACILINN's Photo MACILINN Posts: 6,555
11/30/12 2:12 A

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Noticed I have alot more energy. Love getting things done!
Nurtured by doing lots of fun things w/gdaughters and mom today. Life is good!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ELIZACG9's Photo ELIZACG9 SparkPoints: (50,236)
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11/29/12 12:28 P

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Noticed - At the clinic I had blood drawn to see if I am ok this morning...I had breakfast with my Son and, I am ready to go sell at work..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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MACILINN's Photo MACILINN Posts: 6,555
11/29/12 1:10 A

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Noticed I am having so much more energy. I am on a mission to get my life/home back in order, and I am feeling good about it.

Nurtured myself by doing all the things I wanted to do today, time w/friends, tennis, gkids, etc. full day! Ready for a nice warm bath.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/28/12 7:48 A

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Noticed I Finally have a 2 day streak of staying in my range. emoticon

Nurtured myself by relaxing and encouraging myself that (usually) once I can get a 3 day streak going it gets easier.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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MACILINN's Photo MACILINN Posts: 6,555
11/28/12 12:37 A

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Noticed that I am trying hard to be a sparkling sparkler again, and it feels good.
Nutured myself by giving myself kudos for all the good choices I made today, and taking it all on my timeline today. Life is and feels good.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ELIZACG9's Photo ELIZACG9 SparkPoints: (50,236)
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11/27/12 10:10 P

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Noticed - I went to the clinic today and, to make appointment in lab for the 12-12-12 doctor appointment,
I went in to weigh and I lost one pound!! yippeeee emoticon emoticon emoticon

Edited by: ELIZACG9 at: 11/28/2012 (13:12)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,368)
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11/26/12 11:07 A

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Noticed: My weight is steadily creeping upward.

Nurtured: Believe that I can gently put a stop to this pattern. Before we can achieve we have to believe.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/26/12 8:45 A

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Noticed I am not staying in my calorie range but
Nurtured I am Still tracking and trying to get there!

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/24/12 12:26 P

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Noticed I am back to tracking and exercising.

Nurtured: I gave myself Thanksgiving off but ate fairly responsibly and did not go on an eat-a-rama! emoticon

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"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/15/12 2:19 P

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Noticed: Finally a 2 day streak of staying in my calorie range.
I can run! Well, it is only for 1 minute intervals mostly in place, but with my history of knee/overweight problems I thought my running days were over.

Nurtured: Smiling broadly and patting myself on the back for not giving up and pushing through a lot of 30 second intervals.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


 current weight: 326.0 
 
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11/15/12 11:36 A

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Notice: I'm making myself walk daily but am not counting calories.

Nurture: Today I can break the cycle and post what I am eating.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (55,104)
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11/15/12 5:18 A
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Noticed: I'm getting no where with my outdoor walking routine in the Fall.

Nurtured: I moved my workouts indoors and am doing the Cardio Blast DVD's: Walk It Out and Cardio Kickboxing. I also increased my strength training to 20 minutes 6 days a week, up from 10 minutes.

Edited by: WAY2GOCAT at: 11/15/2012 (05:18)

Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/14/12 5:05 P

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Noticed I am up 2 pounds. GRRRRH

Nurtured my weight fluctuates a lot. I WILL NOT let this setback stop me. "Fall down 7 X, get up 8".

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,368)
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11/13/12 2:39 P

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noticed: 1. my last check was more than my bank balance
2. I didn't wear my fitbit for the last part of the evening walking

nurtured: 1. went to the bank and finally agreed to overdraft protection
2. saw that it would have amounted to over 10,000 steps so I give myself the credit anyway
and I'm going to make myself go for a walk now even though I'm not in the mood

Edited by: PASSIONATETIGER at: 11/13/2012 (14:40)
Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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11/13/12 10:14 A
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Noticed: I was still sleepy after 8.5 hours sleep last night.

Nurtured: I took an hour and a half long nap this morning and woke up refreshed and rested.



Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/10/12 1:03 P

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Noticed I am not succeeding at staying in my calorie range : (

Nurtured This has happened before, I am doing everything else right. I can do this! I Will Not Quit. :D

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,368)
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11/10/12 10:44 A

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noticed: my sleep was very disjointed last night

nurtured: I skipped my morning walk to sleep in

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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11/10/12 5:51 A
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Noticed: I wanted to workout more ( and did 2 extra videos). emoticon
Nurtured: I went to bed early and got 7 hours sleep in. emoticon


Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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JSTETSER's Photo JSTETSER SparkPoints: (96,547)
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11/10/12 4:27 A

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Noticed my husband needed my opinion about something important

Nutrutre: Took a bubble bath.



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11/9/12 11:27 A

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noticed: that even with a walk around Wilde Lake yesterday, I didn't get anywhere near 10,000 steps.

nurtured: gave myself credit for doing the walking I did accomplish and made sure to eat a good portion of a green vegetable at dinner.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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DARKCHILD's Photo DARKCHILD Posts: 4,018
11/8/12 7:09 P

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Noticed: I ate lots of fruit today but no veggies. Yikes!

Nurtured: Remembered how relaxing and peaceful walking can be and how much I have missed the pleasure of simply walking outside. With all the crazy (insanity) workouts that are being done by everyone, it's easy to forget, that sometimes a good walk does more for the mind, body, and soul than anything else you could possibly do. After walking, ran a few errands, then spent the rest of the afternoon on my fiance's couch with some magazines, my Nook tablet, the remote control, a pillow, and a blanket..awwwww..life is good!

Edited by: DARKCHILD at: 11/8/2012 (19:11)

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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (55,104)
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11/8/12 2:29 P
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Noticed: I was stressed today.
Nurtured: I did 20 minutes of yoga and 10 minutes strength training to feel better.

Noticed: It worked.
Nurtured: Gave myself a pat on the back and a emoticon


Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/7/12 8:48 A

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Noticed it is possible to keep the momentum going even with missteps and detours.

Nurtured by forgiving myself and then praising my won't quit attitude.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,368)
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11/5/12 12:32 P

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Noticed: It is possible to walk 10,000 steps most days if that's my goal.
Nurtured: Had an apple for dinner last night because I had plenty of calories in the morning and ate a big brunch.

Edited by: PASSIONATETIGER at: 11/9/2012 (11:25)
Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/5/12 12:27 P

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Noticed that I had a bunch of things I should have been doing Sunday but for once chose wisely.
emoticon
Nurtured and vegged out instead and refilled and restored my empty energy tank.

Noticed 90 minutes of walking/ST/yoga today. Recharged and back on track.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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11/4/12 10:41 P

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I noticed the curve of my waist and some definition in the abdominals...and I feel proud.
I am will apply those feelings when working on my not so toned thighs:-)

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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DARKCHILD's Photo DARKCHILD Posts: 4,018
11/4/12 12:58 P

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Today I noticed: I'm more confident in my ability to meet my daily/weekly goals.
Nurtured: I really enjoyed my 60min. walk in the cool fall air...lots of thinking time.



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DARKCHILD's Photo DARKCHILD Posts: 4,018
11/4/12 6:53 A

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Yesterday:
Noticed: There was more fruits and veggies in my grocery cart than pre-packaged, processed, microwaveable foods!

Nurtured: Even though I could have spent the day cleaning the apartment, I didn't! I went for a morning run with a friend, showered, went grocery shopping, came home and put on pajamas and spent the remainder of the day, napping on the couch with occassional periods of watching television in between napping until it was time to get up and go to bed. Man Oh Man did I need that rest. The last two weeks at work and home have been the most stressful weeks I've had in a very long time. My body was beat, mentally and physically. Today, I feel great!



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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (55,104)
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11/4/12 5:22 A
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Saturday 11/3/12

Nurtured: Cut my stress by grocery shopping in town. emoticon

Noticed: It wasn't as expensive as I thought. My grocery cart was brimming with healthy food. emoticon

Edited by: WAY2GOCAT at: 11/4/2012 (05:23)

Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/3/12 7:01 P

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Noticed:I got my 10K steps in.

Nurtured: Took a nice hot relaxing Epsom salt bath.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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11/3/12 7:45 A
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Noticed: My smaller bras are fitting me nicely now. emoticon

Nurtured: Went to bed early and got my 8 hours in. emoticon


Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,404)
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11/3/12 3:13 A

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Noticed: How good I looked in my 2 new bathing suits from Costco - size 14 down 2 sizes from ast purchase of bathing suits. emoticon

Nurtured: Sent emails after seeing pictures of my 3 grandchildren in their Halloween gear and how proud I was of them all.

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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11/2/12 11:56 P

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I noticed that my energy level hasn't been where it needs to be...so I took a big step and
slept in late today and went to bed early last night.

I am nurturing a friend who is a terrific community servant by nominating her for a community award. Win or lose it my gift to say I love what you do for others!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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GOCALGAL's Photo GOCALGAL Posts: 1,590
11/2/12 5:42 P

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This is an emoticon idea!

I noticed that despite a few hiccups I am sticking to my streak of tracking and exercising. I also only ate 1 of the mini Snickers I got at the gym (of all places).

I nurtured DH with the other Snickers and I treated myself to a brief but completely restful nap.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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11/2/12 8:03 A
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Thursday 11/1/12

Noticed: My size 12 shorts are fitting loose.

Nurtured: Went to bed early and got my 8 hours in.

Edited by: WAY2GOCAT at: 11/2/2012 (08:11)

Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,368)
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11/1/12 6:02 P

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Noticed: I was flexible about the day and could offer to go shopping with my mother though I didn't need to go myself.

Nurtured: I bought some healthy things to nibble on and immediately cooked a sweet potato for a snack.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
11/1/12 12:57 P

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Noticed it was time to wear some of my smaller clothes--so my a** isn't dragging.

Nuture-had strip steakI don't eat much protein, no guilt!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SUZETTE070's Photo SUZETTE070 SparkPoints: (53,756)
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11/1/12 6:09 A

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What a lovely idea!
Notice: instead of being PO'd at having yet another (unpaid) day off, I have a full to do list made and will take full advantage.

Nurture: considering an online 21 day meditation challenge. Haven't done that since before marriage, which was early 70's :0) My daughters are going to do it, so it's a way we can be together, thought we're all over the country.

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10/31/12 4:44 A
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Tuesday 10/30/12

Noticed: I truly enjoy my "crack of dawn" walks, emoticon emoticon especially as Fall approaches us here in deep, south Texas. emoticon


Nurtured: I took care of my body through proper nutrition and exercise. emoticon emoticon

Edited by: WAY2GOCAT at: 10/31/2012 (04:45)

Cathleen

"Stand still and consider the wondrous works of GOD." Job 37:14


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/30/12 3:44 P

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noticed it is still warm enough to go swimming

nurture--stayed in PJ's all day, even for exercises.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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GOJETA Posts: 109
10/30/12 2:29 P

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Love this!
noticed-That the house needs a 1/2 hour clean up so that I can have a calm evening.
Nurture-bought herbal tea to get mellow tonight instead of wine.

Edited by: GOJETA at: 10/30/2012 (14:31)
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CHLOE12343's Photo CHLOE12343 SparkPoints: (3,313)
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10/30/12 7:03 A

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You go girl! That sounds great.

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MACILINN's Photo MACILINN Posts: 6,555
10/29/12 9:24 A

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noticed: I only ate one cookie from Mom's cookie jar (a first)
nurtured: today really enjoyed being in love w/my hubs in church. Plus had a great day w/my youngest DD looking and buying stuff for her baby shower. Had a nice time visiting at the dinner party. Life was full of exciting people and things to do today and I just enjoyed it all in stride.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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LAURIE160IN2013's Photo LAURIE160IN2013 Posts: 1,274
10/29/12 2:24 A

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Noticing: My abs and other parts are firming up.
Nurturing: Zero tolerance for criticism of my weight or my weight loss efforts.
Good luck everyone!
Laurie

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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (57,934)
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10/27/12 8:15 P

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Notice: I noticed the back porch/deck could use some winterizing, so I tacked it first thing . . . even before I logged on at SP! I got it taken care of and it looks so much better.

Nuture: Yesterday I drove over to the Spa/Salon to talk with them about putting together my REWARD spa treatment for when I reach my goal. So now I have EVEN MORE to look forward to . . . . . a massage, a facial and spa pedicure.

Hey, maybe I'll make it a monthly reward for every month I maintain and/or lose more!!!!!
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Cathy

"Dream as if you have forever. Live as if you only have today."!


 July Minutes: 590
 
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NANAGO1204's Photo NANAGO1204 SparkPoints: (46,078)
Fitness Minutes: (20,619)
Posts: 274
10/27/12 6:56 P

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Notice: I noticed that I am feeling happy again...making some strides in several places...have let go of some past pain and sorrow and peace has replaced it...then bought three pairs of smaller sized pants yesterday for less than $8.00, which is good since I'll likely need an even smaller size in a few months and was grateful they didn't cost very much.

Nuture: I spent last evening and some of today listening to an online Time Out For Women conference and was uplifted through words and music I love! ...and I understand how NANCYRUBIO feels...my husband loves to cook and the food is great...even amazing at times...the kitchen, however, is a thorough mess when he is done...today as I was cleaning it I took time to realize that I can whip up a clean kitchen in pretty short order...so it is a wonderfully symbiotic culinary relationship. :)

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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/27/12 9:44 A

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I noticed I cleaned up the den as soon as the painters left, which didn't need to be done to be done for days. I was proud of myself.

Nature..I took pride in what I did in cleaning up the room immediately. I allowed myself to feel pride in what I had accomplished--not normal for me.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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MACILINN's Photo MACILINN Posts: 6,555
10/27/12 6:18 A

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HI ladies sending this one abit early for you to think on. This is a daily positive way to post those things you did right today!

Notice: the things you did to further your goals, the ways your are changing your habits, the way you are seeing the world different, share it with us!

Nuture: Share the ways you took care of yourself today, the things you treated yourself too, the ways others nutured you today, or how you nutured others. Share it!

Example:
Noticed-today I posted on my sparkpage and made a goal to be back to my dailys by the 1st, Today I played tennis the best I could and didn't point out my messups.
Nurtured- I was easy on myself while I am getting back into shape. I took the time to relax today and enjoy catching up on some of my shows. Went and had a massage too.

Life is good, sometimes we just have to stop and take notice of the things around us.



~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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