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KATHIES518's Photo KATHIES518 Posts: 471
6/15/12 12:45 P

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Good for you! I'll think of your success before I make a bad decision for me emoticon

Great words to start the weekend!

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver


 Pounds lost: 2.2 
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,599
6/15/12 12:18 P

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Laney, you are a real go-getter and I am really proud of you. Keep on keepin' on and you will be at your goal in no time.

This is all about making healthy choices and you are certainly doing that. Never give up!

Brenda

Chehalis, WA


 current weight: 147.5 
 
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BAPSANN Posts: 1,448
6/15/12 8:54 A

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Way to go

All things are possible if you only believe, even losing 15 pounds


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RAPUNZEL53 SparkPoints: (263,870)
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6/15/12 3:35 A
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 current weight: 130.4 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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6/15/12 1:09 A

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Laney that is such fantastic weight loss for the things you have done and you are showing yourself that its really just making healthier choices and the weight comes on emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (150,991)
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6/15/12 12:25 A

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emoticon emoticon emoticon emoticon Thanks for sharing.....keep up the great job you are doing!! emoticon





 current weight: 129.0 
 
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MSJAMISON2 SparkPoints: (12,828)
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6/14/12 6:23 P

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Thats exciting! I know it feels good as well. I'm "THRILLED with you.

0309COOKIE's Photo 0309COOKIE Posts: 8,436
6/14/12 5:54 P

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Congrats!

Cookie

LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/14/12 5:40 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


AMAZONIAN2's Photo AMAZONIAN2 SparkPoints: (5,698)
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6/14/12 4:45 P

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WOW -- what a great first week!!! You are that much closer to your goal... attagirl! emoticon

Call me Suzanne
I live near Frederick MD

"If we are growing, we are always going to be out of our comfort zone" ~John Maxwell


 current weight: 183.0 
 
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LANEY0409's Photo LANEY0409 SparkPoints: (206)
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6/14/12 4:04 P

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I am sooo happy. Yesterday was one week for me changing up my food and working out. I lost 3 lbs...Bodyfat% went from 29.90 to 26.40, lost one inch on my waist, one on my hips, 2 inches in my chest!! All from just watching my food portions, cutting out ALL fast food, all soda, drinking only water, (flavored from Walmart), switched to brown rice, Molly McButter instead of butter or margarine, eating a good breakfast, LOTS of veggies...the list just goes on and on. I never knew food could be so good and in just one week I proved that with small changes life can be good!
As for working out, I"ve never been a real exercise nut so I made it a point to walk on my treadmill for at least 30 minutes every day...then I hoola-hooped for as long as I could stand in front of the TV! Found that I can actually keep it going through a one hour show and it's fun! I only started on free weights in the last two days so will slowly build that up. I am so proud of myself and that gives me the incentive to go on...and oh yes, lots of support and encouragement from my hubby! He quit smoking six weeks ago and I figure if he has the will power to do THAT, I can surely do THIS!

Laney

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe".~ Anatole France


 current weight: 135.0 
 
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