Try not to get discouraged Meezer. And don't weigh yourself every day! That's just asking for trouble. I am so fortunate to be working on weight loss along with my husband. He is on a separate workout and nutrition plan, but I have taken hints from what he's doing.
First of all, we both take a day off from "dieting". Somehow looking forward to a fun day with no calorie counting helps us stick with things the rest of the week. Try for 6 small meals/day with a protein and a carb. Keep your fruit and veg goals in mind at the same time. Eventually, if you are exercising and eating the calories Spark people recommends, you WILL lose weight.
Hang in there!
Healthy by choice, not by chance!
| current weight: 3.0 over