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CELTICMAID Posts: 42
4/21/13 12:44 P

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We are all getting a bit of spring fever then! Isn't it good to see blue sky and plenty of green and birds and just all up and at it?

AKFROSTY's Photo AKFROSTY SparkPoints: (601)
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4/21/13 11:23 A

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With the snow melting and the roads almost clear of ice, I came out of hibernation. Went walking yesterday and it was beautiful blue Alaska sky. Thought I would get back to my concentrating on my goals. I enjoy reading about what others are doing to get fit. For me (for now) just walking and sit ups/crunches/leg lifts.

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CELTICMAID Posts: 42
4/20/13 12:46 P

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You are not babbling Nancy - I am new too and I am really overwhelmed, The thing I have found is that I have my little voice, the team and the site all just giving me that bit of support so I can think twice about sitting too long (oven timer on next to me so I can get up and do 20! on a swinging/walker machine or go up and down stairs) It is working! Hope you are getting same
buzzy feeling - I need a good support that is positive so I can be - is it the same for you?

SARASODA55 Posts: 4
4/17/13 12:08 P

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Well Hello everyone I'm back. Thank you for your comments I fell off track but got back on. it has been a struggle I started out at 159 lb happy to say I weigh in at 149 it should have been more but like I said I fell off track what I have changed is portion size I think my biggest problem is eating at night you see my work schedule is 2 til 10 so breakfast is around 11 snack at 2 lunch at 5 so by the time I get home at 11 pm I'm hungry and you don't always want the lighter foods no I don't have steak and potatoes that is to heavy.every day I say to my self I'm not going to eat at night when I get home. I try to have something at 9 on last break but as soon as I get home bam have to eat some times its the smell, if hubby has cooked something it triggers something and I eat. ANY SUGGESTION! as far as exersizing I still walk one hour in the moring and a 20 minute walk to and from work.nice to be back emoticon

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GISELECS SparkPoints: (1,290)
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2/10/11 3:19 P

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Way to go! I just found this site a few days ago myself and am already very excited about it. Joined the 28 day & 5 k challenges to keep me on my toes too. Welcome!

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SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (12,521)
Fitness Minutes: (8,898)
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2/10/11 4:34 A

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emoticon 3lbs in 3weeks is great good on you all the best on your healthy weight lose journey.

Rosie Perth Australia (living in Saudi Arabia)


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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,398
2/9/11 8:16 P

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emoticon emoticon emoticon

Brenda

Chehalis, WA


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MSHELEN21's Photo MSHELEN21 SparkPoints: (148,012)
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2/9/11 7:57 P

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Hi Nancy and emoticon So happy to have you join us! emoticon





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RAPUNZEL53 SparkPoints: (251,222)
Fitness Minutes: (102,883)
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2/9/11 6:21 P

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emoticon

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GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
2/9/11 1:04 P

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welcome to the team. What a great start. Good Job!!!!!

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GRANDMAJOJO2 SparkPoints: (21,320)
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2/9/11 12:48 P

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Welcome Nancy,

Good for you for loosing 3 lbs in 3 weeks. You are on your SPARK Journey to a new healthy lifestyle.
About exercise I have attached a link for you to view and maybe there is something you could try.
http://sparkpeople.com/resource/fitness_
videos.asp

Start slow and do what you can, Just commit to a set amount of time for 3 days a week then add to the time and days.

Yes I also love the food tracker especially the Pie Chart at the end of the day it shows at a glance Fat Carb Protein...
Good Luck to you and keep us up on your progress.
Joannie/Colorado


emoticon emoticon emoticon emoticon emoticon

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SARASODA55 Posts: 4
2/9/11 12:26 P

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Good Morning everyone My Name is Nancy Im happy to say I just found this site I love reading what everyone has to say it makes my day Im still trying to figure thing out a few things just to let you know I have lost 3 lbs since i started on jan 19th its not a lot but its something this monday I started my exersize program had to take out one theres no way at this time I could do that exersize my arm musles are not strong enough yet, I love the idea of adding the foods that I eat and it calulates what the value of the food is that way it helps me to see I can take that food out or down size it speaking of down sizing I measure everything im sorry im babbling on Im just so excited I found something that will work for me.

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