Good for you for loosing 3 lbs in 3 weeks. You are on your SPARK Journey to a new healthy lifestyle.
About exercise I have attached a link for you to view and maybe there is something you could try.
Start slow and do what you can, Just commit to a set amount of time for 3 days a week then add to the time and days.
Yes I also love the food tracker especially the Pie Chart at the end of the day it shows at a glance Fat Carb Protein...
Good Luck to you and keep us up on your progress.
| current weight: 138.0