I shop the perimeter of the stores and only buy fresh fruits and vegetables, chicken breasts, turkey breasts, a limited amount of red meats, 1% milk, ff sour cream, cottage cheese, yogurt. I don't fry anything, use no salt and eat very little junk foods. I drink gallons of water and coffee w/ff half and half. I never drink pop
In order to eat healthy, you do need to cook because if you just buy ready to eat foods, they are loaded with salt. You can make a healthy meal in about ten minutes--whip up a salad, grill a chicken breast and a side of fresh steamed veggies. Canned foods are also loaded with salt. But if you don't cook, then I don't know what to tell you.
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