Author: Sorting Last Post on Top ↓ Message:
REDSUNSETSKY's Photo REDSUNSETSKY Posts: 64
6/8/10 2:26 P

Send Private Message
Reply
I LOVE bread also -- it's one of my favorite foods. While this sounds simplistic, it works for me ........ if I don't buy bread and have it in my house, I can't eat it. I only go out to eat once a week so I do not have the temptations of having a sandwich or garlic bread etc.

IF the DH gets crazy for bread, then I'll buy a package of 100% whole grain or whole wheat bread thins.

Cathy


 Pounds lost: 1.0 
 
0
5
10
15
20
NANALOVE55's Photo NANALOVE55 SparkPoints: (9,158)
Fitness Minutes: (6,591)
Posts: 352
5/11/10 1:49 P

My SparkPage
Send Private Message
Reply
I love all the ideas to help with the cravings,I am also trying to limit my carbs..but we need some to loose weight...hugs

 current weight: 143.6 
 
159
150.5
142
133.5
125
SUNNI4ME's Photo SUNNI4ME Posts: 2,655
5/9/10 4:49 P

My SparkPage
Send Private Message
Reply
Wow, that's a lot of great ideas. I used to eat a BLT for lunch a lot and now I make a salad with 1 strip of bacon and lots of lettuce and a whole tomato. I gives me about 4-5 veggies and it tastes pretty good too. Lynn

Lynn
Centerville, MN
She turned her can'ts into cans and her dreams into plans.


 current weight: 147.0 
 
183
174
165
156
147
DTCELLO's Photo DTCELLO Posts: 584
5/8/10 1:05 A

Send Private Message
Reply
when I am craving carbs I have a few things I do to help me not go overboard:

1. drink water with a squeeze of lemon juice and eat raw veggies to fill me up.

2. add a TB of peanut butter or hummus to the snack so I have oil and protein combined.

3. after this healthy snacking, if I am still craving, I allow myself a half portion of what I am craving.

4 Then I get busy with something I need to do in order to distract myself, keeping my lemon water or a cup of hot tea with me. I make the tea plain on carb craving days.



Dena T.


 current weight: 156.0 
 
170
163.75
157.5
151.25
145
SUNNI4ME's Photo SUNNI4ME Posts: 2,655
5/7/10 8:40 P

My SparkPage
Send Private Message
Reply
I struggle with carbs too. Tonight I had a grilled hamburger with lettuce and tomato. No bun....and it tasted pretty good. I was going to have 1 piece of bread but I skipped the bread altogether. It will take a lot of effort but I think I am going to try to limit my bread intake since I always go over on carbs.
Good luck, Lynn

Lynn
Centerville, MN
She turned her can'ts into cans and her dreams into plans.


 current weight: 147.0 
 
183
174
165
156
147
NANALOVE55's Photo NANALOVE55 SparkPoints: (9,158)
Fitness Minutes: (6,591)
Posts: 352
5/7/10 7:29 A

My SparkPage
Send Private Message
Reply
Bevy,sweety you need to get rid of the hidden sugar..that is causing your cravings for bread,pasta,ect...take a few days to make sure you are drinking enough water and every time you feel the urge to eat bread...drink a glass of water and go for a walk..within two weeks the cravings will be gone..hugs Jeanine

 current weight: 143.6 
 
159
150.5
142
133.5
125
IAMGOINGDOWN's Photo IAMGOINGDOWN Posts: 376
5/5/10 8:24 A

My SparkPage
Reply
when I want to do something I shouldn't I try to change my location and remember the guilt I felt last time I did the wrong thing..2day they are having nachos on break I will leave the building and eat an orange..2day my grandson is coming..his 6 yr birthday I put the chocolet cake and ice cream on my nutirtion and am still in my calories..I am too low on protein, but that is often..we just keep trucking..welcome

 current weight: 148.8 
 
148.8
145.35
141.9
138.45
135
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,357)
Fitness Minutes: (65,990)
Posts: 9,622
5/4/10 8:57 P

My SparkPage
Send Private Message
Reply
Wish I had a solution, but I too suffer from carb addiction. My best advise is now that you are aware of it, make a conscious effort to avoid them.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
SUNNI4ME's Photo SUNNI4ME Posts: 2,655
5/4/10 8:44 P

My SparkPage
Send Private Message
Reply
I too am a carb addict. I find that 3/4 cup of old fashioned oatmeal for breakfast holds me til lunch (or after). At the end of the day I seem to always have too many carbs and not enough protein. I also like to eat the rice cakes...the cheddar cheese are pretty good and fills me up with very few calories. Let us know how you are doing, Lynn

Lynn
Centerville, MN
She turned her can'ts into cans and her dreams into plans.


 current weight: 147.0 
 
183
174
165
156
147
PUTOFFPUTON's Photo PUTOFFPUTON Posts: 620
5/4/10 6:44 P

My SparkPage
Send Private Message
Reply
100-calorie bagels work for me



 current weight: 175.5 
 
175.5
167.875
160.25
152.625
145
BEVYANN1 Posts: 7
5/4/10 6:31 P

Send Private Message
Reply
Hi again,
Thanks for all the suggestions on controling carbs. Yes I love the sandwich thins too. I will try more protein and let you lnow how I do.


LODESTONE's Photo LODESTONE Posts: 2,812
5/4/10 6:18 P

My SparkPage
Send Private Message
Reply
Speaking of filling up on fiber- put 1/3 c. Kelloggs Bran Buds in a 6oz low fat flavored yogurt. It will keep your tummy occupied for a long time!

 Pounds lost: 4.8 
 
0
8.75
17.5
26.25
35
MSHELEN21's Photo MSHELEN21 SparkPoints: (146,404)
Fitness Minutes: (78,490)
Posts: 10,729
5/4/10 5:31 P

My SparkPage
Send Private Message
Reply
Can you eat some lean protein or some type of fiber food to fill you up??





 current weight: 132.0 
 
139
136.25
133.5
130.75
128
GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
5/4/10 4:04 P

My SparkPage
Send Private Message
Reply
I am also a carb addict only mine is on the dessert side. Nothing is TOO rich. I agree there are ways to trim the calories and still enjoy what we want. That way we don't feel deprived and go way off the wagon. Good Luck. This is a great team for encouragement and support

 current weight: 173.0 
 
188
178.5
169
159.5
150
LODESTONE's Photo LODESTONE Posts: 2,812
5/4/10 3:40 P

My SparkPage
Send Private Message
Reply
When we figure it out, we can bottle it, sell it and get rich. LOL I'm such a carboholic! Bread, potatoes, pasta..... all my major food groups. No wonder I struggle. And it's all a vehicle to get butter into my mouth! Shame on me.

Honestly, I've been trying to substitute fruit- apples are good for the crunch. And using a light Miracle Whip on sandwiches. Have you tried the sandwich thins- whole grain- or bagel thins? 2 skinny slices for 100 calories, instead of 2 slices at 120 calories each. I can do the math, but teaching the differences to my husband is HARD.

Edited by: LODESTONE at: 5/4/2010 (15:41)
 Pounds lost: 4.8 
 
0
8.75
17.5
26.25
35
BEVYANN1 Posts: 7
5/4/10 3:33 P

Send Private Message
Reply
Hi everyone,
I am not losing any weight and I know why, I eat bread for emotional reasons. I don't know how to stop!! I think that is what is causing the bloating. I exercise and my meals are healthy, but my snacking is bad. Any ideas on how to stop the bread cravings?

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
BodyFat vs Water 8/17/2013 7:20:57 AM
weight loss slows down after only one month 5/12/2014 11:30:30 AM
Flabby waistline ... 4/1/2014 8:30:41 PM
Finally found one that works for me 3/8/2014 4:49:15 PM
Sugar Fast 6/30/2013 11:01:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11531x33909907

Review our Community Guidelines