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Hello and welcome. I have an artificial knee and have a ball at airports. I didn't know about a special card but have to much fun with security to get one. Keep on trucking, you are back on the right track. Good luck.
Welcome Susieque, glad to have you on the team. Hope your foot is better and you are able to get out when the weather gets warmer and get some exercise in. It is always more fun outside than in.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
Airports are fun for me also. I have screws in my hips from a car accident. I carry a little card from my orthopod and flash it when I go through security, it shows where they are and speeds the process along. You need to get one from your Doc. I hope your weight loss picks up now for you and you are feeling better soon.
If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!
So sorry to hear of your troubles and your injuries my prayers are with you. We are here for you what ever we can do to help. to our team .
“Know your limits…but never stop trying to exceed them.” "Never confuse a single defeat with a final defeat."
"Lord Jesus, I believe you are the Son of God. Thank you for dying on the cross for my sins. Please forgive my sins and give me the gift of eternal life. I ask you in to my life and heart to be my Lord and Savior. I want to serve you always."
"From a tiny spark may burst a mighty flame."
"Remember to live."
"Better to light a candle than to curse the darkness."
Welcome to the team!
We are here for you. Hope you heal quickly. Take care & don't rush things.
Welcome Suzieque: I am sorry to hear of your misfortunes, but soooo glad you are improving and back to the gym. You are on the right track by taking it easy and I am sure you will be fine.
It sounds like you've had quite a time over the last year! We have a fun, supportive group called "I can't seem to lose even one pound..." that you might be interested in, also! Everyone here at SP will give a warm welcome and tips that help. I've been here almost a year and have gone up 4 pounds from my entry weight so I can relate! We just need to approach it as a journey, one step at a time...
All in good time...and with the help of my friends.
Today: I pray to shift the way I approach life, to move deliberately and consciously, to become attentive.
SparkPeople editor Stepfanie says:
At some point you realize that life is just that: life. Ups, downs, good, bad, it's all just life. It all balances out, and letting every little bump in the road sideline you is no way to live.
SuzieQue - sorry to hear about all your injuries - take care of yourself. We would love to give you support and encouragement - come over to the Chat Thread - that is where everyone "hangs" out - we look forward to getting to know you and help you through all of this!
Friends are like balloons; once you let them go, you canï¿½t get them back. So Iï¿½m gonna tie you to my heart so I never lose you.
ï¿½Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.ï¿½ ~ Mother Teresa
My friends call me Pamela (not Pam) - I live in northeastern Indiana
Look for me on facebook or chat with me on yahoo!
I seem to be having trouble with math. I can only do addition and not subtraction, of pounds that is. At of one year (October '08) on Spark People, I had only managed to maintain my beginning weight. I then had a bacterial infection in my foot and was unable to exercise for two months, which did not help, as I continued my same caloric intake, plus add in all the Christmas goodies. I had just begun to return to the gym in January, when I had a close encounter with a patch of ice and fractured my elbow in five places. I now sport a plate and seven screws and should have fun with airport security the rest of my life. As of today, I have put on ten pounds and feel quite discouraged. I have returned to the gym on a modified basis, the past two weeks, along with physical therapy three times weekly.. I just need some encouragement!! Thanks for listening.
Edited by: SUZIEQUE5 at: 3/15/2009 (13:00)