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PATTYCAKE49's Photo PATTYCAKE49 Posts: 5,357
1/1/09 12:30 P

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Welcome to the team. Start a new beginning with the
new year! We are all here to help you should you have questions. All of us have gone through the same thing. It does take time.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,340)
Fitness Minutes: (77,290)
Posts: 10,705
1/1/09 12:14 P

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emoticon to the team.........you can do this and SparkPeople can help.

We all have our down days, but like you said tomorrow is a new day.

Take your time learning to navigate around SP too.
It does take time, so much to see and different things to do here.............enjoy and have fun!

Wishing you all the best towards your healthy lifestyle.

Helen~ emoticon





 current weight: 134.0 
 
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CAT_WOMAN1 Posts: 2
1/1/09 11:05 A

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I'm upset and very down, I hope tomorrow will a better day and one where I'll turn a corner and start anew.

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,048)
Fitness Minutes: (65,990)
Posts: 9,608
1/1/09 10:26 A

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Welcome to the team. I understand how difficult it is to get started. I am setting small monthly goals instead of big yearly ones. I can manage that easier. Think of one thing you really need to work on for you and choose it for January. Start today, not tomorrow.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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PAMELA984's Photo PAMELA984 Posts: 12,675
1/1/09 8:23 A

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Welcome to our team - follow Maryam's link to the chat room so we can get to know you.

Go to your start page and at the top is a clickable link to the Getting Started Guide - click on that, it should help you out with the site.


Friends are like balloons; once you let them go, you can�t get them back. So I�m gonna tie you to my heart so I never lose you.


�Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.� ~ Mother Teresa

My friends call me Pamela (not Pam) - I live in northeastern Indiana

Look for me on facebook or chat with me on yahoo!
MARYAM1234's Photo MARYAM1234 SparkPoints: (34,272)
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Posts: 2,820
1/1/09 7:06 A

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Welcome to our team and Happy New Year to you too.

You have allready started the change by comming here.

Please join us at the chat room thread, that is where we meet to help and support each other.

www.sparkpeople.com/myspark/team_msb
su
b.asp?id=4870821&imboard=11531&imparR>ent=21328860


Maryam

Maryam

Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11531
50+ members with 10-24 pounds to lose

Why wait until tomorrow if it can be done today!

I am danish and live in the United Arab Emirates.


 current weight: 168.0 
 
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CAT_WOMAN1 Posts: 2
1/1/09 6:35 A

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and I'm having problems navigating this site. I expect I'll get the hang of it eventually. I'm very down at the moment and plan to start changing things tomorrow. My husband says tomorrow never comes, but I think/hope it will.

Happy New year to everyone.

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