Welcome to the team. I understand how difficult it is to get started. I am setting small monthly goals instead of big yearly ones. I can manage that easier. Think of one thing you really need to work on for you and choose it for January. Start today, not tomorrow.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
and I'm having problems navigating this site. I expect I'll get the hang of it eventually. I'm very down at the moment and plan to start changing things tomorrow. My husband says tomorrow never comes, but I think/hope it will.
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