Welcome to the team. I understand how difficult it is to get started. I am setting small monthly goals instead of big yearly ones. I can manage that easier. Think of one thing you really need to work on for you and choose it for January. Start today, not tomorrow.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
and I'm having problems navigating this site. I expect I'll get the hang of it eventually. I'm very down at the moment and plan to start changing things tomorrow. My husband says tomorrow never comes, but I think/hope it will.
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