Good Evening! This subject has probably been handled elsewhere by now - I've been out of town since Tuesday!
To print out your menu, go to the bottom of the page and click the button that says "Print this weeks menu".
I quit smoking October 21 - so am still in the early stages as a "non-smoker". So far, it is just a two pound weight gain that comes and goes! I avoid all "triggers" - i.e. coffee, anything sweet etc. Since we, as former smokers, do have the hand to mouth problem, I've substituted cinnamon sticks, celery sticks, baby carrots - about anything that is either non-calorie or low calorie and healthy and is round! Works for me - hope it will for you!
See you in the "Chat Room" If there is anything I can help you with in navigating the site, either ask in the Chat room or Spark Mail me.
Donna Co-Team Leader
Donna Co-Leader 50+ members with 10-24 pounds to lose. Co-Leader Grannies Unite
Northeastern Nevada Zone 4 (Gardening) October 12, 1941
Start by doing what's necessary, then do what is possible, and suddenly you are doing the impossible.
I too stopped smoking cold turkey 3 months ago and I know just how tuff it is. I'm not exactly sure what you are asking, I think it is to print and utilize SP daily menu? I don't know but I can tell you if you go to the chat room there is where all our talks take place and someone will know. I will ask Coach Jen about it.
Just to let you know I have not gained weight. I was a pretty heavy smoke 2 pcks a day. Maybe 2-3 pounds up then down, up then down. You can stop smokng and not gain. If your interested I will be happy to tell you what I am doing.
See you in the CHAT ROOM.
Fitness Minutes: (83,737) Posts: 14,365 12/12/07 6:50 A
It has been 4 months now since I quit smoking.However I have gained 10 -11 lbs.I have a weight obsession an this is really bothering me. I had lost 50 lbs prior to quitting smoking. iAm trying to print out a meal plan for Day 1 which is tomorrow.Cant seem to pick foods that equal out to recommended amounts.Does anyone have any suggestions.They would be GREATLY appreciated
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