WELCOME to our team!
Good Evening! This subject has probably been handled elsewhere by now - I've been out of town since Tuesday!
To print out your menu, go to the bottom of the page and click the button that says "Print this weeks menu".
I quit smoking October 21 - so am still in the early stages as a "non-smoker". So far, it is just a two pound weight gain that comes and goes! I avoid all "triggers" - i.e. coffee, anything sweet etc. Since we, as former smokers, do have the hand to mouth problem, I've substituted cinnamon sticks, celery sticks, baby carrots - about anything that is either non-calorie or low calorie and healthy and is round! Works for me - hope it will for you!
See you in the "Chat Room" If there is anything I can help you with in navigating the site, either ask in the Chat room or Spark Mail me.
Co-Leader 50+ members with 10-24 pounds to lose.
Co-Leader Grannies Unite
Zone 4 (Gardening)
October 12, 1941
Start by doing what's necessary, then do what is possible, and suddenly you are doing the impossible.
| current weight: 135.0