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SOISUSAN's Photo SOISUSAN Posts: 34
1/5/08 12:19 A

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DEAR DEB,
I WOULD LOVE THAT AND OWE YOU FOREVER AND A DAY. emoticon I HAVE MY START DAY AS 1/7/08 SO I AM TRYING TO SET EVERYTHING UP PRIOR TO MONDAY.
SUSAN
SOISUSAN@COMCAST.NET

 current weight: 11.0  over
 
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CHERYLHURT SparkPoints: (126,740)
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12/25/07 10:15 A

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Merry Christmas everyone!

GRANNYGRUMP Posts: 5,099
12/15/07 9:07 P

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WELCOME to our team!

Good Evening! This subject has probably been handled elsewhere by now - I've been out of town since Tuesday!

To print out your menu, go to the bottom of the page and click the button that says "Print this weeks menu".


I quit smoking October 21 - so am still in the early stages as a "non-smoker". So far, it is just a two pound weight gain that comes and goes! I avoid all "triggers" - i.e. coffee, anything sweet etc. Since we, as former smokers, do have the hand to mouth problem, I've substituted cinnamon sticks, celery sticks, baby carrots - about anything that is either non-calorie or low calorie and healthy and is round! Works for me - hope it will for you!

See you in the "Chat Room" If there is anything I can help you with in navigating the site, either ask in the Chat room or Spark Mail me.

Donna
Co-Team Leader


Donna
Co-Leader 50+ members with 10-24 pounds to lose.
Co-Leader Grannies Unite

Northeastern Nevada
Zone 4 (Gardening)
October 12, 1941

Start by doing what's necessary, then do what is possible, and suddenly you are doing the impossible.


 current weight: 135.0 
 
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CHERYLHURT SparkPoints: (126,740)
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12/13/07 10:25 A

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Congratulations on quitting smoking! Print off the meal plan and stick to it for a few week and the weight will come off.

LADYPI's Photo LADYPI Posts: 1,338
12/12/07 11:48 A

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Hi Susan,

I too stopped smoking cold turkey 3 months ago and I know just how tuff it is. I'm not exactly sure what you are asking, I think it is to print and utilize SP daily menu? I don't know but I can tell you if you go to the chat room there is where all our talks take place and someone will know. I will ask Coach Jen about it.

Just to let you know I have not gained weight. I was a pretty heavy smoke 2 pcks a day. Maybe 2-3 pounds up then down, up then down. You can stop smokng and not gain. If your interested I will be happy to tell you what I am doing.

See you in the CHAT ROOM.

Deb
Co-Leader

Deb
TAZZIE5's Photo TAZZIE5 SparkPoints: (72,849)
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12/12/07 6:50 A

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Have you clicked the SHOW MEAL PLAN button right next to ADD A FOOD? That does all your planning for you - even gives you a Grocery Shopping List to print out down on the right hand side.

This would be a good question to ask in the CHAT ROOM since there are a lot of more experienced folks there who probably have more suggestions.

Good luck & Welcome to the Team!

Tricia :)


Dallas, TX

I'm on 2 diets cause I don't get enough food on just 1!!


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SOISUSAN's Photo SOISUSAN Posts: 34
12/12/07 1:48 A

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It has been 4 months now since I quit smoking.However I have gained 10 -11 lbs.I have a weight obsession an this is really bothering me. I had lost 50 lbs prior to quitting smoking.
emoticon iAm trying to print out a meal plan for Day 1 which is tomorrow.Cant seem to pick foods that equal out to recommended amounts.Does anyone have any suggestions.They would be GREATLY appreciated

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