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VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/22/17 6:16 P

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45 min walking video

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VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/21/17 11:54 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,375
7/21/17 2:13 P

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treadmill (65 minutes) followed by weight machines (33 minutes)

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



 Pounds lost: 13.2 
 
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7/21/17 1:23 P

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a walk and rebounding

KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/21/17 10:50 A

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soccer workout with Kiddo #2

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/20/17 8:47 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/20/17 9:47 A

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walking yesterday

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/19/17 8:31 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/19/17 8:12 A

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lunchtime walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/18/17 7:46 P

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45 min walking video. We are having a very hot summer. It will not get better until next week. Hard to exercise.

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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/18/17 12:13 A

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45 minutes kayaking

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/17/17 4:29 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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107.25
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102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/16/17 7:06 P

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Welcome AGGOT77

15 min walk

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/16/17 3:40 P

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yesterday: REFITŪ Revoltion cardio playlist

**Kathleen
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2 Peter 3:9


AGGOT77's Photo AGGOT77 SparkPoints: (3,326)
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7/16/17 8:35 A

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Walk for one hour 3.5 miles

Focus!


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7/15/17 6:00 P

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45 min walking video

 current weight: 106.6 
 
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107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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Posts: 8,716
7/14/17 7:26 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (63,635)
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7/14/17 11:48 A

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a walk and workout video

KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/13/17 9:12 P

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power walk around the loop

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/13/17 7:16 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/12/17 11:17 P

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brisk lunchtime walk - dressed for the occasion

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/12/17 7:35 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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107.25
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103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
Fitness Minutes: (205,149)
Posts: 8,716
7/11/17 11:29 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/11/17 8:40 P

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lunchtime walk - a little slower than usual because it was so humid

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/10/17 5:25 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
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105.5
103.75
102
JOYCEE23 SparkPoints: (63,635)
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7/10/17 1:32 P

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swimming

KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/10/17 7:58 A

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more walking yesterday

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/9/17 10:57 P

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15 min walk Last of the good days to be outside for awhile.

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7/9/17 4:30 P

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sounds like you are tuned in to your environment when walking. Today I rebounded.

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7/9/17 12:01 P

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Long vigorous walk - and I found two monarch caterpillars. I brought them home so we can watch their metamorphosis.


**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/8/17 9:43 P

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45 min walking video

 current weight: 106.6 
 
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107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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Posts: 8,716
7/7/17 5:39 P

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45 min walking video and strength training day.

I am hoping to finally go to the condo pool for a swim next week

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7/7/17 1:24 P

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rebounding and a swim


KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/6/17 10:18 P

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walk around The Loop

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/6/17 4:29 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
Fitness Minutes: (205,149)
Posts: 8,716
7/5/17 6:11 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
Fitness Minutes: (205,149)
Posts: 8,716
7/4/17 9:48 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/4/17 8:50 P

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rollerblading


**Kathleen
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2 Peter 3:9


MOINSDEMOI's Photo MOINSDEMOI Posts: 2,375
7/4/17 3:00 P

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weights for 50 minutes

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



 Pounds lost: 13.2 
 
0
4
8
12
16
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
Fitness Minutes: (205,149)
Posts: 8,716
7/3/17 6:23 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
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103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
7/3/17 8:11 A

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walked to the store instead of driving


**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/2/17 11:39 P

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10 min Spark Boot Camp Cardio video

 current weight: 106.6 
 
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VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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7/1/17 10:38 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
6/30/17 10:39 P

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4.25 mile walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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6/30/17 9:59 P

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45 min walking video and strength training day

Edited by: VEENAS1 at: 6/30/2017 (21:59)
 current weight: 106.6 
 
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103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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6/29/17 9:42 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
6/29/17 9:07 P

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5-mile walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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6/28/17 10:21 P

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45 min walking video and strength training

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
6/28/17 8:14 P

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Just a short 1-mile Happy Walk (WATP)

**Kathleen
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2 Peter 3:9


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6/28/17 2:22 P

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rebounding and a walk

KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
6/27/17 11:05 P

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54-minute lunchtime walk

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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6/27/17 9:21 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (63,635)
Fitness Minutes: (90,707)
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6/27/17 9:11 A

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a walk and a video workout

VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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6/26/17 4:13 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
6/26/17 7:47 A

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Thanks, Veena! My vacation was really good.
Yesterday's cardio: boot camp workout

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (178,800)
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6/25/17 9:25 P

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Kathleen I hope you had a nice vacation

15 min walk, Finally no humidity!

Edited by: VEENAS1 at: 6/25/2017 (21:26)
 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,956
6/25/17 11:46 A

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Hiking and walking the last few days. Back from vacation now, so will be checking in more often.

**Kathleen
___________
2 Peter 3:9


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