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8HABIT's Photo 8HABIT Posts: 3,560
12/3/16 8:38 A

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I had planned to do an exercise video and my DVD is broken.

Ellen from Kansas
�Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


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12/3/16 12:44 A

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Gym with a new class.
I did light weight training,stretching,treadmill & bike at the gym for 60 minutes total, as well as walking.

Linda. My time zone is Pacific Standard Time.


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KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
12/2/16 8:41 P

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A brisk evening walk.

**Kathleen
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2 Peter 3:9


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12/2/16 8:29 P

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45 min walking video and strength training day

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12/2/16 8:44 A

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a walk and workout videos

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12/2/16 3:21 A

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Dec. 1
walked 120 minutes

Linda. My time zone is Pacific Standard Time.


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12/1/16 5:52 P

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45 min walking video

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12/1/16 11:00 A

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walked and did workout videos

LIN1263's Photo LIN1263 SparkPoints: (29,545)
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12/1/16 3:15 A

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walked

Linda. My time zone is Pacific Standard Time.


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KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
11/30/16 10:11 P

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WATP in my office at lunch.

**Kathleen
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2 Peter 3:9


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11/30/16 7:35 P

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45 min walking video and strength training day

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,920
11/30/16 11:51 A

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60 minutes spinning with Robin

Practice habits of excellence.

SW: 144
GW: 128

Diane
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8HABIT's Photo 8HABIT Posts: 3,560
11/30/16 9:21 A

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Goal- do more "real" cardio. Physical therapy doesn't increase my heart rate.

Ellen from Kansas
�Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


 current weight: 134.0 
 
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11/30/16 1:53 A

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walked today

Linda. My time zone is Pacific Standard Time.


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11/29/16 10:25 P

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walking videos the last couple days


**Kathleen
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2 Peter 3:9


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11/29/16 6:32 P

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45 min walking video

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11/28/16 8:28 P

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walked 30 minutes

Linda. My time zone is Pacific Standard Time.


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11/28/16 5:57 P

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45 min walking video and strength training day

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11/28/16 7:53 A

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Sunday treadmill

**Kathleen
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2 Peter 3:9


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11/28/16 5:26 A

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11/27

walked 45 minutes

Linda. My time zone is Pacific Standard Time.


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11/27/16 7:25 P

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15 min walk

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11/27/16 12:11 P

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a walk and workout videos

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11/27/16 11:28 A

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Saturday elliptical

**Kathleen
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2 Peter 3:9


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11/27/16 3:07 A

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gym and walking,total 125 minutes

Linda. My time zone is Pacific Standard Time.


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11/26/16 7:55 P

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45 min walking video

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11/26/16 5:01 P

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a walk and workout videos

KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
11/26/16 2:05 P

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I've been getting in my cardio but have forgotten to report:
Monday running, Tuesday WATP, Wednesday walking, Thursday elliptical, Friday walking
Saturday - TBD

**Kathleen
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2 Peter 3:9


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11/26/16 12:13 A

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walked 30 minutes

Edited by: LIN1263 at: 11/27/2016 (03:45)
Linda. My time zone is Pacific Standard Time.


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11/25/16 7:05 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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11/24/16 10:42 P

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45 min walking video

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11/24/16 8:34 A

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a walk and workout videos

LIN1263's Photo LIN1263 SparkPoints: (29,545)
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11/23/16 11:17 P

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walked 80 minutes and 65 at the gym 11/23
31 minutes walking 11/24

Edited by: LIN1263 at: 11/27/2016 (03:47)
Linda. My time zone is Pacific Standard Time.


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11/23/16 8:42 P

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45 min walking video and strength training day.

Happy Thanksgiving everyone!

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11/23/16 1:27 A

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walking 30 minutes

Edited by: LIN1263 at: 11/27/2016 (03:47)
Linda. My time zone is Pacific Standard Time.


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11/22/16 10:18 P

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Just a little WATP today

**Kathleen
___________
2 Peter 3:9


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11/22/16 6:16 P

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45 min walking video

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11/22/16 2:53 P

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a walk and video workouts

8HABIT's Photo 8HABIT Posts: 3,560
11/22/16 9:51 A

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Zero yesterday.

Ellen from Kansas
�Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


 current weight: 134.0 
 
135
132.25
129.5
126.75
124
KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
11/21/16 11:48 P

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WATP on Sunday, Intense treadmill running today.

**Kathleen
___________
2 Peter 3:9


LIN1263's Photo LIN1263 SparkPoints: (29,545)
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11/21/16 11:31 P

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walking and gym 90 minutes

Edited by: LIN1263 at: 11/27/2016 (03:48)
Linda. My time zone is Pacific Standard Time.


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11/21/16 7:23 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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11/21/16 7:57 A

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a walk and video workout

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11/20/16 11:42 P

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10 min Spark Bootcamp Cardio video

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11/20/16 11:30 P

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walked after church 60 minutes

Edited by: LIN1263 at: 11/27/2016 (03:49)
Linda. My time zone is Pacific Standard Time.


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11/20/16 1:50 P

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A bit of walking on Friday and Saturday. That's all I could squeeze in on those traveling days.

**Kathleen
___________
2 Peter 3:9


NEWB531 Posts: 257
11/20/16 9:13 A

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30 minutes on the treadmill

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11/20/16 3:05 A

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walking 70 minutes,65 minutes gym

Edited by: LIN1263 at: 11/27/2016 (03:50)
Linda. My time zone is Pacific Standard Time.


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11/19/16 9:11 P

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45 min walking video

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8HABIT's Photo 8HABIT Posts: 3,560
11/19/16 9:31 A

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Weight workout day. I need to increase my exercise.

Ellen from Kansas
�Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


 current weight: 134.0 
 
135
132.25
129.5
126.75
124
VEENAS1's Photo VEENAS1 SparkPoints: (164,774)
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Posts: 7,985
11/18/16 11:14 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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11/18/16 5:59 P

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walking today,no rain,120 minutes

Edited by: LIN1263 at: 11/27/2016 (03:50)
Linda. My time zone is Pacific Standard Time.


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11/18/16 4:22 P

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it got up to 78 today and I really enjoyed my walk. Tomorrow it all changes to cold.

MOINSDEMOI's Photo MOINSDEMOI Posts: 1,920
11/18/16 3:06 P

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70 minutes rowing

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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NEWB531 Posts: 257
11/18/16 2:15 P

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30 minutes treadmill

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11/17/16 11:26 P

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53 minutes walking

**Kathleen
___________
2 Peter 3:9


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11/17/16 6:59 P

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walking and gym today,127 minutes

Edited by: LIN1263 at: 11/27/2016 (03:51)
Linda. My time zone is Pacific Standard Time.


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11/17/16 6:03 P

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It was a nice day in DC also. I too do not like that the it gets dark earlier.

45 min walking video.

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11/17/16 4:50 P

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a walk, it was a beautiful day, and workout video

MOINSDEMOI's Photo MOINSDEMOI Posts: 1,920
11/17/16 12:18 P

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treadmill and spinning

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



 current weight: 131.6 
 
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11/17/16 2:36 A

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walked 2 hours and 50 minutes at the gym

Linda. My time zone is Pacific Standard Time.


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11/16/16 9:38 P

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30 minutes walking outside on my lunch break trying to get my sunshine for the day. I'm already feeling bogged down by the shortened days.

**Kathleen
___________
2 Peter 3:9


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11/16/16 4:14 P

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It was a good game!

45 min walking video and strength training day.

 current weight: 106.6 
 
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11/16/16 12:06 P

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a good use of time! I took a walk and did video workouts

KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
11/15/16 10:42 P

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40 minutes on the treadmill waiting for the Duke/Kansas game to start

**Kathleen
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2 Peter 3:9


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11/15/16 6:05 P

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45 min walking video

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11/14/16 9:46 P

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25 minute walk at lunch

**Kathleen
___________
2 Peter 3:9


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11/14/16 8:43 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (56,689)
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11/14/16 1:57 P

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a walk and exercise video

KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
11/14/16 8:07 A

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elliptical

**Kathleen
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2 Peter 3:9


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11/13/16 9:11 P

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15 min walk

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11/13/16 10:22 A

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circuit training

**Kathleen
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2 Peter 3:9


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11/12/16 4:57 P

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45 min walking video.

 current weight: 106.6 
 
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103.75
102
JOYCEE23 SparkPoints: (56,689)
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11/12/16 10:38 A

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a walk

KBEHNKE81's Photo KBEHNKE81 Posts: 8,884
11/12/16 10:34 A

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WATP

**Kathleen
___________
2 Peter 3:9


8HABIT's Photo 8HABIT Posts: 3,560
11/12/16 9:08 A

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Physical therapy and floor bicycling.

Ellen from Kansas
�Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


 current weight: 134.0 
 
135
132.25
129.5
126.75
124
VEENAS1's Photo VEENAS1 SparkPoints: (164,774)
Fitness Minutes: (193,289)
Posts: 7,985
11/11/16 9:10 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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105.5
103.75
102
JOYCEE23 SparkPoints: (56,689)
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11/11/16 3:36 P

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picking up sticks is hard work. Today I walked and did a video.

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