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JOYCEE23 SparkPoints: (29,106)
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12/17/14 9:15 A

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urban rebounding

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
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12/16/14 10:32 P

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43 minutes elliptical today
37 minutes body weight cardio

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (122,667)
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12/16/14 6:51 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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12/16/14 7:37 A

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urban rebounding

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12/15/14 7:31 P

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45 min walking video, strength training day

Edited by: VEENAS1 at: 12/15/2014 (19:32)
 current weight: 106.6 
 
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105.5
103.75
102
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12/15/14 2:03 P

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advanced bound and a walk outside also(it was a warm 50 degrees)

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12/14/14 7:05 P

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15 min walk

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
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12/14/14 11:38 A

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37 minute walk OUTSIDE!

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (29,106)
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12/14/14 10:25 A

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hi lo bound

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12/13/14 4:48 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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12/13/14 9:18 A

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kick bound

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12/12/14 7:22 P

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45 min walking video and strength training

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
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12/12/14 6:38 P

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low impact high intensity aerobics

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (29,106)
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12/12/14 9:08 A

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urban rebounding

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12/11/14 9:07 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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12/11/14 10:39 A

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a walk today. It is sunny and above freezing

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12/11/14 7:58 A

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I'm with you on Leslie. :-)
yesterday I did circuit training with cardio components.

**Kathleen
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2 Peter 3:9


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12/10/14 7:27 P

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I agree about Leslie Sansone,

45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
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12/10/14 7:42 A

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leslie sansone is so encouraging and positive. Today I did dance bound

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12/9/14 6:04 P

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Jillian Michaels Banish Fat Boost Metabolism

**Kathleen
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2 Peter 3:9


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12/9/14 5:10 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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12/9/14 7:36 A

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box and bounce

VEENAS1's Photo VEENAS1 SparkPoints: (122,667)
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12/8/14 5:18 P

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45 min walking video and strength training day.

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
12/8/14 9:46 A

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kick bound

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
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12/8/14 7:55 A

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step aerobics


**Kathleen
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2 Peter 3:9


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12/7/14 7:08 P

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10 min Spark Boot Camp Cardio video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
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12/7/14 10:54 A

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45 minute walk outside in the sun - and cold.

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (29,106)
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12/7/14 9:22 A

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hi lo bound

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12/6/14 6:50 P

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45 min walking video


My walking video is WATP. I love Leslie Sansone.

Edited by: VEENAS1 at: 12/6/2014 (18:55)
 current weight: 106.6 
 
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107.25
105.5
103.75
102
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12/6/14 12:30 P

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watp

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (29,106)
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12/6/14 9:38 A

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interval bound

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12/5/14 11:45 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
12/5/14 9:39 A

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advanced urban rebounding

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12/5/14 8:11 A

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elliptical - short but sweet

**Kathleen
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2 Peter 3:9


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12/4/14 7:36 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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12/4/14 8:32 A

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resistance bound

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12/3/14 8:46 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
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Posts: 2,601
12/3/14 8:02 A

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Ftiness Blender Sore Today Strong Tomorrow - cardio & strength

**Kathleen
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2 Peter 3:9


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12/3/14 7:33 A

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urban rebounding hi lo

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12/2/14 3:29 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
12/2/14 8:36 A

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advanced urban rebounding

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12/2/14 7:54 A

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circuit training 7-minute workout X 3

**Kathleen
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2 Peter 3:9


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12/1/14 8:30 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
12/1/14 8:01 A

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resistance bound

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11/30/14 6:29 P

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15 min walk

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
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11/30/14 12:34 P

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low impact cardio circuits

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (29,106)
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11/30/14 9:06 A

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kick bound

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11/29/14 7:41 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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11/29/14 3:58 P

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I hope everyone had a happy Thanksgiving. Today was resistance bound

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11/29/14 2:41 P

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jump rope

**Kathleen
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2 Peter 3:9


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11/28/14 6:39 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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11/28/14 4:25 P

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kathy smith lower body

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11/27/14 8:33 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
11/27/14 6:22 P

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no workout today

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11/26/14 7:06 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
11/26/14 9:02 A

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extreme urban rebounding, may not post tomorrow, traveling for Thanksgiving

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11/25/14 6:42 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
Fitness Minutes: (34,007)
Posts: 1,863
11/25/14 8:02 A

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kick bound

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11/24/14 6:29 P

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Yes get better soon KATHRYN592. It would not be good to be sick for the Thanksgiving holiday.

45 min walking video and strength training day.

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (29,106)
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11/24/14 8:40 A

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Get well soon KATHRYN592. Today I do urban rebounding.

KATHRYN592 SparkPoints: (32,041)
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11/23/14 5:40 P

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Sick yesterday and today. I hope I'm better tomorrow.

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11/23/14 4:25 P

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10 min Spark Boot Camp Cardio video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
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11/23/14 11:21 A

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65 minute walk in the mist this morning.

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (29,106)
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11/23/14 7:44 A

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I am traveling home today and hope to squeeze in 10 minutes of workout time.

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11/22/14 6:52 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
Fitness Minutes: (26,621)
Posts: 2,601
11/22/14 8:54 A

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40 minutes elliptical


**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (122,667)
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11/21/14 7:17 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
Fitness Minutes: (26,621)
Posts: 2,601
11/21/14 8:01 A

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low impact aerobics

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (122,667)
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11/20/14 7:20 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (122,667)
Fitness Minutes: (156,716)
Posts: 6,049
11/19/14 3:06 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (67,072)
Fitness Minutes: (26,621)
Posts: 2,601
11/19/14 10:38 A

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WATP

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (122,667)
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11/18/14 6:23 P

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JOYCEE23 I hope you have a wonderful trip.

45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
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