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VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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5/1/16 7:43 P

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10 min Spark Boot Camp Cardio Video

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LNSYLOU's Photo LNSYLOU SparkPoints: (66,623)
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5/1/16 6:18 P

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Weekends are less busy & somewhat boring. LOL.

2 walks.

~~Linsey~~
member of SP since May 2010



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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
5/1/16 12:05 P

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Leslie Sansone's 1 mile Happy Walk twice through.

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (50,380)
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5/1/16 7:19 A

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a walk

VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/30/16 7:57 P

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45 min walking video

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JOYCEE23 SparkPoints: (50,380)
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4/30/16 8:53 A

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urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/29/16 9:31 P

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45 min walking video and strength training day

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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/29/16 8:02 P

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54 minutes of walking outside and on a bit of a new trail.

**Kathleen
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2 Peter 3:9


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4/29/16 8:31 A

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week 4 the firm express dvd

KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/28/16 11:41 P

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60 minutes on the treadmill

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/28/16 8:52 P

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45 min walking video

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4/27/16 10:54 P

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20 minute fat blaster video on spark people

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/27/16 7:12 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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4/27/16 12:54 P

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the firm express dvd

KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/26/16 9:05 P

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2 30-minute walks today

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/26/16 7:01 P

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45 min walking video

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (50,380)
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4/26/16 4:39 P

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urban rebounding

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4/25/16 10:36 P

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30 minutes low-impact aerobics yesterday
60 minutes walking today

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/25/16 9:10 P

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45 min walking video and strength training day

Edited by: VEENAS1 at: 4/25/2016 (21:11)
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4/25/16 11:05 A

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Welcome Summer33! Sounds like great cardio. Today I did a workout dvd and went for a walk.

VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/24/16 7:39 P

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Welcome SUMMER33

15 min walk

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SUMMER33 Posts: 33
4/24/16 8:37 A

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walking today
raking up the yard
planting a couple planters and later on
hitting golf balls for practice
a beautiful sunday here

JOYCEE23 SparkPoints: (50,380)
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4/24/16 7:28 A

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a walk

LNSYLOU's Photo LNSYLOU SparkPoints: (66,623)
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4/24/16 6:03 A

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Walks

~~Linsey~~
member of SP since May 2010



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VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/23/16 3:59 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/23/16 3:25 P

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75 minute circuit work/soccer drills.

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/22/16 11:54 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/22/16 11:54 P

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a brisk walk after work with my husband

**Kathleen
___________
2 Peter 3:9


JOYCEE23 SparkPoints: (50,380)
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4/22/16 10:10 A

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urban rebounding and yoga

KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/21/16 10:04 P

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62 minutes walking on my lunch hour.

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/21/16 7:01 P

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45 min walking video

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (50,380)
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4/21/16 5:33 P

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the firm dvd

VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/20/16 11:26 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/20/16 10:21 P

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29 minutes running and 15 minutes walking

**Kathleen
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2 Peter 3:9


LNSYLOU's Photo LNSYLOU SparkPoints: (66,623)
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4/20/16 7:43 P

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Walks, bike ride, & swimming

~~Linsey~~
member of SP since May 2010



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4/20/16 4:08 P

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Welcome SStuart39! Today I jumped on my trampoline

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4/19/16 6:54 P

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Welcome SSTUART39. Hope everyone in Houston is safe.

45 min walking video

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SSTUART39 Posts: 4
4/19/16 9:45 A

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I have a friend that lives in Katy and works in Houston. He said the freeway on the way to work was so abandoned it was spooky.

SSTUART39 Posts: 4
4/19/16 9:44 A

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60 minutes of trail walking/jogging/running with intervals. I walk downhills and jog or run on flats, sprint up small hills and jog/run up longer hills.

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4/18/16 11:26 P

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Cleaning up after severe storms and historic flooding in the Houston area today.

Practice habits of excellence.

SW: 144
GW: 128

CDT



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4/18/16 10:32 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/18/16 9:26 P

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40 minute walk

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/17/16 10:54 P

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15 min walk. The weather has been fantastic this weekend.

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4/17/16 9:26 A

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Running - 42 minutes

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/16/16 9:40 P

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Beautiful in DC too!

45 min walking video

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4/16/16 10:44 A

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40 minute lunch-time walk. It was 65 degrees and sunny; how could I NOT go for a walk on my lunch hour?

**Kathleen
___________
2 Peter 3:9


LNSYLOU's Photo LNSYLOU SparkPoints: (66,623)
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4/16/16 6:20 A

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Been working in some aqua jogging, along with the walks. Have been a couple times.

~~Linsey~~
member of SP since May 2010



 current weight: 1.8  over
 
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VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/15/16 7:38 P

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45 min walking video and strength training day

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4/14/16 11:21 P

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20 minutes walking Wednesday
40 minutes walking today

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/14/16 6:47 P

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45 min walking video

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JOYCEE23 SparkPoints: (50,380)
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4/14/16 5:24 P

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powerfit harmony dvd

VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/13/16 8:57 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 6,859
4/13/16 8:29 A

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34-minute portion of Fitness Blender Total Body Tabata Workout 45 Min HIIT and Toning Routine

**Kathleen
___________
2 Peter 3:9


LNSYLOU's Photo LNSYLOU SparkPoints: (66,623)
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4/13/16 6:30 A

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3 walks & 1 bike ride, yesterday.

Edited by: LNSYLOU at: 4/13/2016 (06:30)
~~Linsey~~
member of SP since May 2010



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VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/12/16 8:52 P

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45 min walking video

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4/11/16 8:35 P

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40 minutes walking on Sunday.

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/11/16 8:30 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
Fitness Minutes: (182,301)
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4/10/16 7:33 P

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15 min walk

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NEWB531 Posts: 201
4/10/16 9:42 A

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walked on the treadmill

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4/10/16 1:13 A

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30 minutes walking

Edited by: KBEHNKE81 at: 4/10/2016 (11:43)
**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (151,961)
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4/9/16 6:54 P

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45 min walking video

 current weight: 106.6 
 
109
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102
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