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VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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10/1/14 11:50 P

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45 min walking video and strength training day

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,183
10/1/14 11:38 A

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3.3 mile walk

"She believed she could so she did."


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JOYCEE23 SparkPoints: (25,886)
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10/1/14 8:34 A

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urban rebounding hi lo

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/30/14 7:45 P

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45 min walking video

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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/30/14 8:03 A

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40-minute walk

**Kathleen
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2 Peter 3:9


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9/30/14 7:45 A

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upper body strength training

MOINSDEMOI's Photo MOINSDEMOI Posts: 1,183
9/29/14 10:34 P

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walking

"She believed she could so she did."


 current weight: 133.6 
 
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VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/29/14 4:39 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (25,886)
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9/29/14 3:05 P

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pilates

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/28/14 8:27 P

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40 minutes rollerblading

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/28/14 6:14 P

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15 min walking video

 current weight: 106.6 
 
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VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/27/14 9:21 P

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45 min walking video

 current weight: 106.6 
 
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103.75
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/27/14 8:57 P

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30 minute walk

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (25,886)
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9/27/14 8:50 A

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extreme urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/26/14 6:23 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/26/14 6:08 P

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9/25 35-minute run and 9/26 30-minute walk

**Kathleen
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2 Peter 3:9


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9/26/14 9:23 A

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ultimate ball

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9/25/14 9:23 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
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9/25/14 4:00 P

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a walk

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/24/14 10:45 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
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9/24/14 9:21 A

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upper body strength training

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/24/14 8:04 A

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9/23 40 minute walk and 30 minutes kayaking

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/23/14 6:22 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
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9/23/14 8:38 A

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urban rebounding advanced

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9/23/14 8:13 A

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9/22 - 30 minutes walking

**Kathleen
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2 Peter 3:9


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9/22/14 7:12 P

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45 min walking video and strength training day


 current weight: 106.6 
 
109
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103.75
102
JOYCEE23 SparkPoints: (25,886)
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9/22/14 9:11 A

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cardio challange

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9/21/14 10:15 P

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30 minutes climbing stairs

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/21/14 6:13 P

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15 walk

 current weight: 106.6 
 
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9/21/14 8:27 A

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interval bound

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/20/14 5:05 P

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45 min walking video

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (25,886)
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9/20/14 8:15 A

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urban rebounding hi lo

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/19/14 8:22 P

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30 minute walk

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/19/14 7:53 P

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45 min walking video and strength training day.

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
Fitness Minutes: (30,345)
Posts: 1,578
9/19/14 9:28 A

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ultimate ball

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/18/14 6:46 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
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9/18/14 9:28 A

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extreme urban rebounding #13

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9/17/14 10:06 P

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55 minutes walking
60 minutes kayaking

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/17/14 4:58 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
Fitness Minutes: (30,345)
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9/17/14 8:21 A

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urban rebounding

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9/16/14 6:23 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
Fitness Minutes: (30,345)
Posts: 1,578
9/16/14 8:26 A

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the firm upper body sculpt

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/15/14 6:09 P

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45 min walking video and strength traing day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/15/14 2:03 P

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60 minutes spelunking

**Kathleen
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2 Peter 3:9


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9/15/14 8:28 A

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box and bounce bound

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9/14/14 7:04 P

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15 min walk. Really nice day!

 current weight: 106.6 
 
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9/14/14 11:09 A

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cardio intervals between sets of weights

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (25,886)
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9/14/14 9:18 A

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cardio challenge

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/13/14 7:30 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
Fitness Minutes: (23,629)
Posts: 2,053
9/13/14 1:46 P

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40 minutes running; 5 minutes walking.

**Kathleen
___________
2 Peter 3:9


JOYCEE23 SparkPoints: (25,886)
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9/13/14 7:39 A

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urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/12/14 7:16 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
Fitness Minutes: (23,629)
Posts: 2,053
9/12/14 10:12 A

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20 minutes climbing stairs

**Kathleen
___________
2 Peter 3:9


JOYCEE23 SparkPoints: (25,886)
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9/12/14 9:08 A

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ultimate ball

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/11/14 6:38 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
MOINSDEMOI's Photo MOINSDEMOI Posts: 1,183
9/11/14 2:01 P

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22 minutes treadmill
55 minutes spinning

"She believed she could so she did."


 current weight: 133.6 
 
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JOYCEE23 SparkPoints: (25,886)
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9/11/14 9:05 A

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extreme urban rebounding

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/11/14 8:02 A

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45 minutes on the elliptical

**Kathleen
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2 Peter 3:9


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9/10/14 4:40 P

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45 min walking video and strenght training day

 current weight: 106.6 
 
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9/10/14 7:57 A

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yesterday - 18 minutes cardio portion of Fitness Blender 5-day challenge.

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (25,886)
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9/10/14 7:52 A

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upper body strength training

VEENAS1's Photo VEENAS1 SparkPoints: (118,642)
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9/9/14 4:40 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (25,886)
Fitness Minutes: (30,345)
Posts: 1,578
9/9/14 3:46 P

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advanced urban rebounding

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (58,550)
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9/9/14 8:15 A

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15 minutes - the cardio portion of "Day 4: Fitness Blender's 5 Day Workout Challenge


**Kathleen
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2 Peter 3:9


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