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VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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7/11/14 1:55 A

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45 min walking video

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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
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7/10/14 10:58 P

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7/9 short 5-min burst of aerobics
7/10 42-minute walk in a different neighborhood at lunch

**Kathleen
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2 Peter 3:9


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7/9/14 12:23 P

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45 min walking video and strength training day

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7/9/14 6:03 A

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a walk

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
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7/8/14 10:21 P

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7/7 47-minute walk
7/8 30-minute walk

**Kathleen
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2 Peter 3:9


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7/8/14 9:38 P

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45 min walking video

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (22,673)
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7/8/14 4:54 P

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cardio challenge and a walk

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7/7/14 6:38 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (22,673)
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7/7/14 8:36 A

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a walk

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
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7/6/14 8:38 P

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7/5 10-minute jump start cardio
7/6 4.5 hour bike ride to oma's house

**Kathleen
___________
2 Peter 3:9


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7/6/14 6:28 P

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15 min walk

 current weight: 106.6 
 
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7/6/14 4:33 P

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yoga booty ballet

VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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7/6/14 1:14 A

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
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7/5/14 12:56 P

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7/4 60 minutes HIIT soccer workout

**Kathleen
___________
2 Peter 3:9


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7/5/14 12:55 P

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7/3 - 30 minutes walking plus 60 minutes of doubles tennis

**Kathleen
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2 Peter 3:9


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7/5/14 8:15 A

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cardio challenge

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7/4/14 11:45 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (22,673)
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7/4/14 10:09 A

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urban rebounding

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7/3/14 6:18 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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7/3/14 9:30 A

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strength training

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7/2/14 7:39 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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7/2/14 8:43 A

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urban rebounding

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7/2/14 8:12 A

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25 minutes brisk walking. REALLY brisk walking.

**Kathleen
___________
2 Peter 3:9


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7/1/14 9:34 P

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45 min walking video

 current weight: 106.6 
 
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103.75
102
JOYCEE23 SparkPoints: (22,673)
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7/1/14 8:53 A

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urban rebounding

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6/30/14 11:31 P

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45 minute walking

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/30/14 6:57 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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6/30/14 9:36 A

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strength training

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6/29/14 9:01 A

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a walk

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6/29/14 12:02 A

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wednesday - 60 min walk
thursday - 25 min walk
friday - 30 min walk
saturday - 50 min run

**Kathleen
___________
2 Peter 3:9


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VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/28/14 9:00 P

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45 min walking video

 current weight: 106.6 
 
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107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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6/28/14 8:08 A

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a walk

VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/27/14 10:43 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/26/14 9:34 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
Fitness Minutes: (26,394)
Posts: 1,292
6/26/14 8:03 A

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urban rebounding

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6/25/14 8:14 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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6/25/14 2:55 P

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strength training

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6/25/14 7:44 A

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Tuesday - 40-minute walk

**Kathleen
___________
2 Peter 3:9


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6/25/14 2:43 A

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
Fitness Minutes: (20,009)
Posts: 1,479
6/24/14 7:57 A

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Monday - 30-minute walk

**Kathleen
___________
2 Peter 3:9


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6/24/14 7:20 A

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ultimate ball

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6/23/14 8:50 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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6/23/14 7:01 A

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urban rebounding

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6/22/14 9:38 P

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10-minute walk on Saturday
24 minutes of killer interval training at the track on Sunday

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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6/22/14 8:11 P

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15 min walk

 current weight: 106.6 
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,089
6/22/14 7:52 P

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walking 25 minutes

"She believed she could so she did."


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6/22/14 2:45 P

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rest

VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/21/14 7:45 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
Fitness Minutes: (26,394)
Posts: 1,292
6/21/14 1:24 P

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a walk

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6/21/14 9:53 A

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30 minute walk

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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6/20/14 6:09 P

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30 min on treadmill, 10 min on elliptical, and strength day

 current weight: 106.6 
 
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6/20/14 4:57 P

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cardio challenge

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6/20/14 7:59 A

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15 minutes of front-yard soccer
30-minute walk

**Kathleen
___________
2 Peter 3:9


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6/19/14 4:55 P

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45 min walking video

 current weight: 106.6 
 
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107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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6/19/14 11:33 A

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a walk

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
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6/19/14 8:13 A

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15 minutes WATP

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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6/18/14 7:45 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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Posts: 1,292
6/18/14 8:40 A

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ultimate ball

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6/17/14 7:43 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
Fitness Minutes: (20,009)
Posts: 1,479
6/17/14 7:01 P

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38-minute run

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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JOYCEE23 SparkPoints: (22,673)
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6/17/14 8:24 A

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lower body strength training

VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/16/14 7:11 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
MOINSDEMOI's Photo MOINSDEMOI Posts: 1,089
6/16/14 10:10 A

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spinning 60 minutes

"She believed she could so she did."


 current weight: 135.0 
 
140
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JOYCEE23 SparkPoints: (22,673)
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6/16/14 8:03 A

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upper body strength train

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
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6/15/14 11:21 P

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35-minute walk

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/15/14 7:33 P

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15 min walk

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (22,673)
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6/15/14 1:16 P

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a walk

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6/14/14 9:24 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (48,560)
Fitness Minutes: (20,009)
Posts: 1,479
6/14/14 4:49 P

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25 minutes of front-yard soccer.

Make that 55 minutes - apparently that was just half time.

Ended in a 6-6 tie after two 25-minute halves and a 5-minute overtime.

Edited by: KBEHNKE81 at: 6/14/2014 (18:59)
**Kathleen
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2 Peter 3:9


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6/14/14 11:21 A

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spinning

"She believed she could so she did."


 current weight: 135.0 
 
140
136.25
132.5
128.75
125
JOYCEE23 SparkPoints: (22,673)
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6/14/14 10:38 A

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a walk

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6/13/14 10:54 P

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37-minute run

**Kathleen
___________
2 Peter 3:9


60 Days until:  365-day fitness streak
 
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VEENAS1's Photo VEENAS1 SparkPoints: (114,219)
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6/13/14 10:14 P

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45 min walking video and strength training day

Edited by: VEENAS1 at: 6/13/2014 (22:14)
 current weight: 106.6 
 
109
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105.5
103.75
102
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