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VEENAS1's Photo VEENAS1 Posts: 8,918
9/24/17 9:52 P

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Yes it has been unusually hot in Midwest and East Coast.

10 min Spark Boot Camp cardio video

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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/24/17 2:31 P

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46 minutes walking

**Kathleen
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2 Peter 3:9


EDLEAR's Photo EDLEAR SparkPoints: (162,944)
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9/24/17 3:34 A

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Way to go, ladies!
I walked -fast but still not a running pace - in the woods. It was cool and still shady though the leaves are quickly falling off the trees here

Nancy
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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/23/17 11:58 P

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Whoo! 31 minutes of running in the HEAT; slower that usual, but I got it done.

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 Posts: 8,918
9/23/17 9:05 P

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45 min walking video

Edited by: VEENAS1 at: 9/23/2017 (21:06)
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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/22/17 9:58 P

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38 minute lunchtime walk - stopped at the museum half way through to cool off.

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 Posts: 8,918
9/22/17 8:44 P

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45 min walking video and strength training

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9/22/17 4:11 A

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Agility training course runs

Nancy
Mohawk Valley, NY ET


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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/21/17 10:20 P

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Steamy 20-minute power walk during our lunch break.

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 Posts: 8,918
9/21/17 6:29 P

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45 min walking video

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9/21/17 5:37 P

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Skeet shooting! Walk in the woods with ike

Nancy
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VEENAS1's Photo VEENAS1 Posts: 8,918
9/20/17 9:14 P

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45 min walking video and strength training day

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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/20/17 2:28 P

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POWER walking on my lunch hour


**Kathleen
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2 Peter 3:9


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9/20/17 3:58 A

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Practicing our agility training. Walk through the woods twice!

Nancy
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VEENAS1's Photo VEENAS1 Posts: 8,918
9/19/17 8:25 P

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45 min walking video

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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/18/17 10:29 P

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walking on my lunch hour

**Kathleen
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2 Peter 3:9


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9/18/17 8:28 P

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45 min walking video and strength training day

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9/18/17 3:36 A

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An agility training class with Ike. Since he's still a beginner I get to run through the course with him. He's fast though so I have to book it to keep up

Nancy
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VEENAS1's Photo VEENAS1 Posts: 8,918
9/17/17 8:50 P

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15 min walk

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9/17/17 1:53 P

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the hiking sounds like fun if it wasn't too hot out. Today I went for a walk

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9/17/17 3:27 A

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A hike in the woods, a chase game with Ike. Hoping for some canoe time.

Nancy
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9/16/17 8:28 P

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45 min walking video

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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/16/17 1:56 P

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walking the last few days, elliptical today.

**Kathleen
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2 Peter 3:9


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9/16/17 2:41 A

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Did my walk, ST, Ike chase

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 8,918
9/15/17 7:43 P

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45 min walking video and strength training day

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9/15/17 4:04 A

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Another day, another chance to chase Ike around and around. Walk mid day with friends, rowing machine during the news

Nancy
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VEENAS1's Photo VEENAS1 Posts: 8,918
9/14/17 6:51 P

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I love ice cream!

45 min walking video

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9/14/17 3:58 A

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Thanks Veena! I wish I could say I just love to be active but really I mostly love almond croissants.
And kayaking! Gosh I haven't gone kayaking in too long. I envy you the easy opportunity to just go right after work Kathleen!
I did an hour of skeet shooting. And chased Ike and my sock

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 8,918
9/13/17 8:25 P

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Nancy and Kathleen you both are so active and do such amazing activities

45 min walking video and strength training day



Edited by: VEENAS1 at: 9/13/2017 (20:28)
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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/13/17 8:05 A

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and I added in an hour of kayaking after work.

Nancy, you make me smile!

**Kathleen
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2 Peter 3:9


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9/13/17 3:36 A

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A rousing game of "chase the puppy"

Nancy
Mohawk Valley, NY ET


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9/12/17 8:53 P

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45 min walking video

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9/12/17 3:35 P

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On my way out to rake the lawn

Edited by: EDLEAR at: 9/12/2017 (15:36)
Nancy
Mohawk Valley, NY ET


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9/12/17 1:55 P

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lunchtime walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 Posts: 8,918
9/11/17 8:45 P

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45 min walking video and strength training day

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9/11/17 7:53 A

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Cardio/strength session yesterday. My gardening was too easy to count as cardio.

**Kathleen
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2 Peter 3:9


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9/11/17 3:34 A

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I feel it today. I do love helping on construction projects and learning new things though.
Today I have a walk in the woods with Ike, a session of chase game and a walk during lunch with a coworker.

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 8,918
9/10/17 7:19 P

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Wow Nancy! That is a lot of work!

15 min walk.

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9/10/17 5:14 A

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Had a five hour construction project to do. The big guy and I rebuilt my daughter's front stairs. Lift and carry 6 40-60 # sacks of dry cement. Mix, dump and scree cement. Finish work. Some of the five hours were cardio, some were ST

Nancy
Mohawk Valley, NY ET


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9/9/17 7:33 P

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45 min walking video

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KBEHNKE81's Photo KBEHNKE81 Posts: 11,485
9/9/17 1:07 P

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Long walk today

**Kathleen
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2 Peter 3:9


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9/9/17 3:33 A

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Another hike through the woods, 4+ hours.

Nancy
Mohawk Valley, NY ET


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9/8/17 9:34 P

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45 min walking video and strength training day

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9/8/17 3:12 P

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WATP the last couple days

**Kathleen
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2 Peter 3:9


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9/8/17 1:49 P

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Hike in the woods

Nancy
Mohawk Valley, NY ET


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9/8/17 8:56 A

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a walk and a fitness class

VEENAS1's Photo VEENAS1 Posts: 8,918
9/7/17 9:09 P

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45 min walking video

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9/7/17 8:10 A

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elliptical while watching Roger implode.
emoticon emoticon

**Kathleen
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9/7/17 3:48 A

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Skeet shootings!

Nancy
Mohawk Valley, NY ET


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9/6/17 11:23 P

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45 min walking video and strength training day

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9/6/17 3:15 P

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Just returned from a 60 minute run with Ike through the woods. On my way to the gym for ST

Nancy
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9/5/17 6:34 P

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45 min walking video

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9/5/17 3:28 A

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Walk home from work day

Nancy
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9/4/17 7:27 P

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45 min walking video and strength training day

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9/4/17 3:27 A

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Yikes! I couldn't spend 50 miles on a bike. Way to go!
I've got a 3 mile power walk

Nancy
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9/3/17 9:14 P

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Kayaking Friday, and our annual 50-mile bike ride Saturday (there) and Sunday (back)

**Kathleen
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2 Peter 3:9


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9/3/17 7:02 P

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15 min walk

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9/3/17 4:39 A

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Heavy house cleanings! Down on my knees hand scrubbing the floors.

Nancy
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9/2/17 9:08 P

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45 min walking video

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9/2/17 4:11 A

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Hike in the Adirondacks

Nancy
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9/1/17 11:28 P

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45 min walking video and strength training day

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9/1/17 3:17 A

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Power walk

Nancy
Mohawk Valley, NY ET


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8/31/17 7:29 P

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45 min walking video

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8/31/17 8:22 A

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a walk and a workout video

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8/31/17 3:33 A

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Skeet shooting

Nancy
Mohawk Valley, NY ET


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8/30/17 9:14 P

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45 min walking video and strength training day

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8/30/17 5:53 P

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dropped the van off to get a new muffler and walked the rest of the way to work (plus some extra)
And I added a Fitness Blender low impact strength/cardio workout later on - lots of squats and lunges kept my heart rate up there.

Edited by: KBEHNKE81 at: 8/31/2017 (07:55)
**Kathleen
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2 Peter 3:9


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8/30/17 3:55 A

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Another ST and yoga day. I'll get in half an hour walk this morning and another when I get home from work before I leave for the gym!

Nancy
Mohawk Valley, NY ET


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8/29/17 9:11 P

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45 min walking video

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8/29/17 5:53 P

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walking at lunch

**Kathleen
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2 Peter 3:9


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8/28/17 8:51 P

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45 min walking video and strength training day

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8/28/17 3:25 A

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Today is officially strength training day. No rest between sets with cardio mixed in.ladder drills and rowing sets

Nancy
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8/27/17 8:24 P

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15 min walk

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8/27/17 7:04 P

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running yesterday, walking today
(oopsies, doubled up on that post)

Edited by: KBEHNKE81 at: 8/27/2017 (19:06)
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running yesterday, walking today

**Kathleen
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2 Peter 3:9


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8/27/17 4:29 A

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Going to hike up to campus this morning then back. Got an extra pack for more wild apples- and some wild pears- so four miles carrying weights.

Nancy
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8/26/17 9:12 P

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4 miles of fartleks

**Kathleen
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