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ABCO2449 SparkPoints: (935)
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9/27/16 2:57 A

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40 min. on the emoticon

KBEHNKE81's Photo KBEHNKE81 Posts: 8,285
9/26/16 10:49 P

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some WATP yesterday, and a long elliptical session today

**Kathleen
___________
2 Peter 3:9


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9/26/16 4:39 P

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45 min walkinf video and strength training day

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9/25/16 5:46 P

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15 min walk

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NEWB531 Posts: 236
9/25/16 11:58 A

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walked on the treadmill

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9/25/16 9:57 A

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A brisk walk along the lake.

**Kathleen
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2 Peter 3:9


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9/25/16 7:18 A

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Fall is coming.

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9/24/16 5:10 P

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45 min walking video

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9/23/16 7:10 P

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45 min walking video and strength training day

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KBEHNKE81's Photo KBEHNKE81 Posts: 8,285
9/23/16 3:17 P

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WATP

**Kathleen
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2 Peter 3:9


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9/23/16 12:50 P

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walk and workout video

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9/22/16 8:43 P

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Boot camp style workouts are always rough. I am glad you accomplished it!

45 min walking video

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KBEHNKE81's Photo KBEHNKE81 Posts: 8,285
9/21/16 11:18 P

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A little walk and a 42 minute boot camp style workout. That was rough!

**Kathleen
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2 Peter 3:9


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9/21/16 8:57 P

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45 min walking video and strength training day

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,732
9/21/16 1:04 P

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spinning with Robin - 64 minutes

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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9/21/16 7:56 A

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rebounding

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9/20/16 7:33 P

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45 min walking video

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9/20/16 6:56 P

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elliptical yesterday, walking today

**Kathleen
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2 Peter 3:9


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9/20/16 8:57 A

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workout videos

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9/19/16 9:00 P

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45 min walking video and strength training day

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9/19/16 6:16 P

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I took two walks on Sunday: a 1-miler and a 2.25 miler.

**Kathleen
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2 Peter 3:9


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9/19/16 4:41 P

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workout video and a walk

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9/18/16 8:05 P

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15 min walk

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9/18/16 10:41 A

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Saturday: 3.25 miles walking

**Kathleen
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2 Peter 3:9


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9/17/16 7:51 P

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45 min walking video

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9/17/16 8:51 A

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rebounding

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9/16/16 8:23 P

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45 min walking video and strength training day

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9/15/16 11:48 P

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Lunchtime run

**Kathleen
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2 Peter 3:9


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9/15/16 7:12 P

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45 min walking video

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8HABIT's Photo 8HABIT Posts: 3,401
9/15/16 9:59 A

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30 minutes on stationary bike.

Ellen from Kansas
´┐ŻAnything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


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9/15/16 7:39 A

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a walk and a workout video

KBEHNKE81's Photo KBEHNKE81 Posts: 8,285
9/14/16 9:23 P

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50 minutes kayaking today

**Kathleen
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2 Peter 3:9


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9/14/16 7:45 P

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45 min walking video and strength training day

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,732
9/13/16 8:36 P

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68 min spinning emoticon

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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9/13/16 5:38 P

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45 min walking video

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9/13/16 8:06 A

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rebounding

KBEHNKE81's Photo KBEHNKE81 Posts: 8,285
9/12/16 8:12 P

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20 minutes walking today

make that 50 - I added another walk after supper

Edited by: KBEHNKE81 at: 9/13/2016 (23:30)
**Kathleen
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2 Peter 3:9


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9/12/16 6:30 P

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45 min walking video and strength training day

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9/11/16 10:06 P

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Saturday and Sunday walking

**Kathleen
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2 Peter 3:9


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9/11/16 8:51 P

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15 min walk

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9/11/16 9:55 A

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a walk

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9/10/16 7:47 P

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45 min walking video

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9/10/16 1:54 P

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a walk, swim, and rebounding

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9/10/16 1:36 P

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Yesterday: a five-round cardio/strength workout with Keira LaShae. That was a new one for me.

**Kathleen
___________
2 Peter 3:9


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9/10/16 12:53 P

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spinning with Erin

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



 current weight: 130.6 
 
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9/9/16 9:24 P

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45 min walking video and strength training day.


Welcome back MARTHA324!

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9/9/16 9:54 A

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Yesterday - an hour-long walk at a slightly slower pace than usual to work out the lactic acid from Wednesdays killer workout. Curse you, DOMS!

**Kathleen
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2 Peter 3:9


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9/9/16 8:35 A

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workout video

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9/8/16 10:15 P

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Cardio at the gym for 45 mins and walking for19,000 steps.

Persistence is more important than perfection.


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9/8/16 9:45 P

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45 min walking video

 current weight: 106.6 
 
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9/8/16 1:19 P

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spinning with Tracy - 646 calories

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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9/8/16 8:07 A

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a little WATP as a warm up to Fitness Blender Kellie's Booty Workout, which probably is considered a strength workout, but my heart rate was right up there the whole time.

**Kathleen
___________
2 Peter 3:9


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9/8/16 7:20 A

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a walk and workout video

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9/7/16 11:06 P

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45 min walking video and strength training day

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9/7/16 8:47 A

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rebounding

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9/6/16 9:59 P

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45 min walking video

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9/6/16 4:08 P

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walk and swim

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9/6/16 8:06 A

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yesterday: 65 minutes walking

**Kathleen
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2 Peter 3:9


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9/5/16 8:58 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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9/5/16 10:04 A

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I went on two walks yesterday for a total of 80 minutes

Edited by: KBEHNKE81 at: 9/5/2016 (10:05)
**Kathleen
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2 Peter 3:9


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9/4/16 7:50 P

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15 min walk

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9/3/16 10:53 P

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Epic 1000 Calorie Workout at Home - Total Body HIIT plus Cardio, Strength Training, & Stretching
It doesn't burn 1000 calories for me, but it IS a strenuous, 90-minute workout.

**Kathleen
___________
2 Peter 3:9


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9/3/16 7:56 P

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45 min walking video

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9/3/16 11:54 A

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a workout video

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9/2/16 10:37 P

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At least 20 minutes of run/walk combo at the CC meet, but I'm not sure how much. I'll just call it 20 so as not to overestimate.

**Kathleen
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2 Peter 3:9


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9/2/16 7:56 P

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45 min walking video and strength training

 current weight: 106.6 
 
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105.5
103.75
102
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9/1/16 11:31 P

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45 min walking video

 current weight: 106.6 
 
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105.5
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9/1/16 7:52 A

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35 minutes biking

**Kathleen
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2 Peter 3:9


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8/31/16 6:38 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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8/31/16 12:38 P

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the walk home sounds like a good workout. Today I jumped on my mini tramp.

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8/30/16 8:54 P

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Blisters are fine and I learned my lesson.
Today I had to walk home from work after my "chauffeur" was called away. But I was smart enough to change into my walking shoes for the 4-mile trek home.
It's all good; thanks for your concern. :-)

**Kathleen
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2 Peter 3:9


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8/30/16 7:21 P

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Hope the blisters are better.

45 min walking video

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8/30/16 1:07 P

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sounds painful. Today I walked and did a video workout

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8/29/16 9:18 P

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My 15 minutes of running errands turned into a 50-minute walk for which I was unprepared footwear-wise. Now I have blisters on both my pinky toes.

**Kathleen
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2 Peter 3:9


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8/29/16 7:20 P

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45 min walking video and strength training day

Edited by: VEENAS1 at: 8/29/2016 (19:20)
 current weight: 106.6 
 
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102
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8/28/16 8:30 P

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15 min walk

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8/28/16 2:39 P

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Rowing machine for 45 minutes. (Followed by weight machines)

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



 current weight: 130.6 
 
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8/28/16 9:28 A

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a walk

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8/27/16 7:22 P

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45 min walking video

 current weight: 106.6 
 
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8/27/16 6:45 P

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35 minutes walking


**Kathleen
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2 Peter 3:9


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8/26/16 11:37 P

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90 minutes kayaking and 30 minutes walking

**Kathleen
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2 Peter 3:9


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8/26/16 7:00 P

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45 min walking video and strength training

 current weight: 106.6 
 
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8/25/16 9:10 P

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40 minutes walking, plus biking to work about 18 minutes each way

**Kathleen
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2 Peter 3:9


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8/25/16 7:57 P

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45 min walking video

 current weight: 106.6 
 
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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (165,629)
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8/25/16 5:32 P

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13 miles trail biking
emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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8/24/16 11:02 P

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35 minutes of physical therapy.

Ellen from Kansas
´┐ŻAnything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4


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4.8 miles walking today

**Kathleen
___________
2 Peter 3:9


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