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KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/18/17 7:49 A

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Elliptical

**Kathleen
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2 Peter 3:9


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12/18/17 4:16 A

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Snow shoeing

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/17/17 7:01 P

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15 min walk. It was not so cold today

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KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/17/17 10:37 A

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Walking on the treadmill

**Kathleen
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2 Peter 3:9


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12/17/17 2:58 A

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Dance practice, shoveled snow.
Yes, it snows frequently. Sometimes though I'm not shoveling new snow but different areas.

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/16/17 4:26 P

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45 min walking video

Nancy you must be getting a lot of snow as you shovel snow almost every day!

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12/16/17 3:26 A

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Shoveled snow then a snow shoe hike

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/15/17 6:57 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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LIN1263's Photo LIN1263 Posts: 11,532
12/15/17 6:25 P

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Gym bike 65 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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12/15/17 3:09 A

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Dance practice with Ike. Snow shoe hike in the woods. Shoveled snow again

Nancy
Mohawk Valley, NY ET


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/14/17 11:07 P

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walking on the treadmill

**Kathleen
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2 Peter 3:9


LIN1263's Photo LIN1263 Posts: 11,532
12/14/17 8:00 P

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
VEENAS1's Photo VEENAS1 Posts: 9,189
12/14/17 6:42 P

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45 min walking video

 current weight: 106.6 
 
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105.5
103.75
102
EDLEAR's Photo EDLEAR SparkPoints: (177,463)
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12/14/17 3:00 P

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Shoveling snow

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/14/17 12:14 A

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Kathleen wrestling that is interesting!

45 min walking video and strength training day

 current weight: 106.6 
 
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105.5
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LIN1263's Photo LIN1263 Posts: 11,532
12/13/17 5:23 P

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2 hour walk, to & from Christmas dinner

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/13/17 5:22 A

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Wrestling on Tuesday, and I'm not even kidding.

**Kathleen
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2 Peter 3:9


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12/13/17 3:03 A

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Shoveling snow!

Nancy
Mohawk Valley, NY ET


 Pounds lost: 3.0 
 
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VEENAS1's Photo VEENAS1 Posts: 9,189
12/12/17 10:16 P

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45 min walking video

 current weight: 106.6 
 
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105.5
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102
LIN1263's Photo LIN1263 Posts: 11,532
12/12/17 9:42 P

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
VEENAS1's Photo VEENAS1 Posts: 9,189
12/11/17 11:36 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/11/17 7:26 A

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treadmill

**Kathleen
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2 Peter 3:9


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12/11/17 2:31 A

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Dance practice and a rowing session

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/10/17 9:33 P

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10 min Spark Boot Camp cardio video

 current weight: 106.6 
 
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LIN1263's Photo LIN1263 Posts: 11,532
12/10/17 6:59 P

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/10/17 11:57 A

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elliptical

**Kathleen
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2 Peter 3:9


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12/10/17 2:44 A

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Dance practice, 10 minute rowing and another hike

Nancy
Mohawk Valley, NY ET


 Pounds lost: 3.0 
 
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VEENAS1's Photo VEENAS1 Posts: 9,189
12/9/17 7:39 P

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45 min walking video

 current weight: 106.6 
 
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105.5
103.75
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EDLEAR's Photo EDLEAR SparkPoints: (177,463)
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12/9/17 3:49 A

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Dance practice then a hike through the woods

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/8/17 11:14 P

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45 min walking video and strength training

 current weight: 106.6 
 
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105.5
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102
LIN1263's Photo LIN1263 Posts: 11,532
12/8/17 6:40 P

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ice skating

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
EDLEAR's Photo EDLEAR SparkPoints: (177,463)
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12/8/17 5:05 P

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Dance practice then rowing

Nancy
Mohawk Valley, NY ET


 Pounds lost: 3.0 
 
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5.25
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VEENAS1's Photo VEENAS1 Posts: 9,189
12/7/17 9:23 A

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yesterday 45 min walking video and strength training day.

today 45 min walking video

 current weight: 106.6 
 
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VEENAS1's Photo VEENAS1 Posts: 9,189
12/5/17 9:38 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
LIN1263's Photo LIN1263 Posts: 11,532
12/5/17 3:05 A

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Monday gym bike 65 minutes & walked 125 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
VEENAS1's Photo VEENAS1 Posts: 9,189
12/4/17 11:28 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
LIN1263's Photo LIN1263 Posts: 11,532
12/4/17 5:49 A

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Saturday & Sunday walking.
Monday gym bike 65 minutes.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
VEENAS1's Photo VEENAS1 Posts: 9,189
12/3/17 10:59 P

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10 min Spark Boot Camp Cardio video

 current weight: 106.6 
 
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105.5
103.75
102
8HABIT's Photo 8HABIT Posts: 4,355
12/3/17 8:26 A

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Did a 25 minute walking video

Ellen from Kansas
˝Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4
2017- 134.5


 current weight: 134.0 
 
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132.25
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12/3/17 2:50 A

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Dance and a walk!

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/2/17 5:47 P

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45 min walking video

 current weight: 106.6 
 
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107.25
105.5
103.75
102
EDLEAR's Photo EDLEAR SparkPoints: (177,463)
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12/2/17 4:24 A

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Dancing!

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
12/1/17 11:45 P

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45 min walking video and strength training day

Edited by: VEENAS1 at: 12/1/2017 (23:57)
 current weight: 106.6 
 
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103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
12/1/17 8:53 P

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an hour on the elliptical

**Kathleen
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2 Peter 3:9


LIN1263's Photo LIN1263 Posts: 11,532
12/1/17 7:39 P

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walking

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,532
11/30/17 10:42 P

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walked today, 90 minutes ice skating yesterday

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
KBEHNKE81's Photo KBEHNKE81 Posts: 12,111
11/30/17 8:36 P

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Quick walk on the treadmill at incline

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 Posts: 9,189
11/30/17 6:10 P

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Good work Ellen!

45 min walking video

 current weight: 106.6 
 
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105.5
103.75
102
8HABIT's Photo 8HABIT Posts: 4,355
11/30/17 8:13 A

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Today is cardio day since I waxed the wood floor in my dining room yesterday! I do it manually with paste wax and a rag.

I also need to do physical therapy.
Ellen

Edited by: 8HABIT at: 11/30/2017 (08:14)
Ellen from Kansas
˝Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4
2017- 134.5


 current weight: 134.0 
 
135
132.25
129.5
126.75
124
EDLEAR's Photo EDLEAR SparkPoints: (177,463)
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11/30/17 2:37 A

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Skeet shooting

Nancy
Mohawk Valley, NY ET


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VEENAS1's Photo VEENAS1 Posts: 9,189
11/29/17 6:14 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
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