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KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/30/16 11:52 P

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today: 57 minutes walking - got 4 miles done on my lunch hour and get back ahead of the rain.

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/30/16 8:28 P

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45 min walking video

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JOYCEE23 SparkPoints: (51,901)
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6/30/16 1:46 P

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Thank you for the welcome back. I went to Chicago for about 5 days. Today I did rebounding.

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/30/16 8:11 A

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yesterday 40 minutes kayaking and then 45 minutes boot camp

**Kathleen
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2 Peter 3:9


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6/29/16 6:48 P

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Welcome back JOYCEE23 and MOINSDEMOI.

45 min walking video and strength training day

 current weight: 106.6 
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,455
6/29/16 12:04 P

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Walked the 4.54 mile Millbend Loop this morning.

Practice habits of excellence.

SW: 144
GW: 128

CDT



 current weight: 133.6 
 
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JOYCEE23 SparkPoints: (51,901)
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6/29/16 11:25 A

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a walk. and Welcome Laurie!

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/28/16 7:46 P

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30 minutes walking

Welcome Laurie. :-)

**Kathleen
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2 Peter 3:9


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6/28/16 7:07 P

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Welcome LAURIENNES to the thread! You have a very good routine!

45 min walking video

 current weight: 106.6 
 
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LAURIENNES SparkPoints: (5,514)
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6/28/16 2:54 P

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Daily routine: walk dogs about 3/4 mi a.m., power walk about 1/2 mi @ lunch, walk or bike w dogs about 1.5 mi p.m., work abs & obliques w Power Tower, irrigate pastures 2x per day.

 current weight: 120.2 
 
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6/28/16 12:40 A

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/27/16 7:30 P

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35 minutes biking

**Kathleen
___________
2 Peter 3:9


MOINSDEMOI's Photo MOINSDEMOI Posts: 1,455
6/27/16 2:45 P

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Spinning with Erin

Practice habits of excellence.

SW: 144
GW: 128

CDT



 current weight: 133.6 
 
144
140
136
132
128
KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/27/16 7:58 A

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a couple short spark people videos

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/26/16 9:21 P

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15 min walk Weather was good for a change

 current weight: 106.6 
 
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VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/25/16 9:28 P

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45 min walking video

 current weight: 106.6 
 
109
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KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/24/16 10:28 P

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30 minutes running - negative splits, and a sub-8:00 on the last mile, averaging 8:05
Thank you Nicky Jam/Enrique Iglesias and Asics!!!

**Kathleen
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2 Peter 3:9


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6/24/16 7:29 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/23/16 10:37 P

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25 minutes basketball

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/23/16 8:24 P

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45 min walking video

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/22/16 11:22 P

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35 minutes biking, 45 minute boot camp. Yes, it is cardio!

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/22/16 10:57 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (51,901)
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6/22/16 1:04 P

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fitness dvd

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/21/16 10:18 P

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Tuesday 2.5 miles walking

Edited by: KBEHNKE81 at: 6/22/2016 (23:20)
**Kathleen
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2 Peter 3:9


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6/21/16 7:44 P

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45 min walking video

 current weight: 106.6 
 
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105.5
103.75
102
JOYCEE23 SparkPoints: (51,901)
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6/21/16 9:33 A

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a walk

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/21/16 8:05 A

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Mondy Zumba at the local park and rec free program.

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/20/16 7:51 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/20/16 12:37 P

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Saturday and Sunday did some walking in the park - about 2 miles each day - and a Jessica smith Fitin15 cardio workout.

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (51,901)
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6/20/16 7:55 A

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a walk and a fitness dvd workout

VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/19/16 9:50 P

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10 min Spark Boot Camp Cardio video

 current weight: 106.6 
 
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6/18/16 9:19 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (51,901)
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Posts: 3,989
6/18/16 1:41 P

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the firm express dvd

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/17/16 9:27 P

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10 minute walking, 35 minutes biking

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/17/16 5:58 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (51,901)
Fitness Minutes: (66,006)
Posts: 3,989
6/17/16 4:18 P

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rebounding

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/16/16 9:41 A

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30 minutes walking, 9 minutes running (outran the thunderstorm!)

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/15/16 7:11 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/15/16 8:04 A

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2 walks yesterday for a total of 68 minutes

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/14/16 11:28 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
Fitness Minutes: (185,384)
Posts: 7,476
6/13/16 7:56 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
Fitness Minutes: (185,384)
Posts: 7,476
6/13/16 12:48 A

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10 min Spark Boot Camp Cardio video

Its been hot in DC too

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/12/16 10:18 P

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30 minutes walking

**Kathleen
___________
2 Peter 3:9


JOYCEE23 SparkPoints: (51,901)
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6/12/16 7:10 A

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got up at 6 a.m. to enjoy a 70 degree walk

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/11/16 6:55 P

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40 minutes walking. Wow it's hot today!

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/11/16 4:52 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/10/16 11:23 P

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60 minute walk at lunch and 30 minute walk before supper.

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/10/16 7:47 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (51,901)
Fitness Minutes: (66,006)
Posts: 3,989
6/10/16 12:24 P

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dvd

KBEHNKE81's Photo KBEHNKE81 Posts: 7,396
6/9/16 9:22 P

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biked to work yesterday AND got in a 50-minute walk at lunch,
Today, a 40-minute run and and a 11-minute Spark video

**Kathleen
___________
2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/9/16 7:18 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (51,901)
Fitness Minutes: (66,006)
Posts: 3,989
6/9/16 7:54 A

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urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (155,404)
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6/8/16 8:48 P

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45 min walking video and strength training day

Edited by: VEENAS1 at: 6/8/2016 (20:49)
 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (51,901)
Fitness Minutes: (66,006)
Posts: 3,989
6/8/16 8:45 A

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a workout video and a walk

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