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RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/27/15 1:13 P

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Thanks everybody for your posts. It creates momentum and keeps me motivated!

I did 1 hour of open air aerobics at the park. The instructor pushed us hard today. I had a hard time walking home afterwards! Ha!

JOYCEE23 SparkPoints: (36,485)
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5/27/15 8:24 A

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urban rebounding and lower body strength training

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/27/15 7:57 A

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30 minutes on the elliptical

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/26/15 6:45 P

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45 min walking video

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DNELSON13's Photo DNELSON13 SparkPoints: (3,965)
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5/26/15 4:26 P

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RATHPAT I am jealous! Haha I did 45 minute Walk At Home Boot Camp

RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/26/15 1:26 P

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50 minutes water aerobics

JOYCEE23 SparkPoints: (36,485)
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5/26/15 7:56 A

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upper body strength training

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/26/15 7:51 A

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28 minutes circuit training

**Kathleen
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2 Peter 3:9


DNELSON13's Photo DNELSON13 SparkPoints: (3,965)
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5/25/15 9:02 P

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45 minute HIIT Walk At Home video

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/25/15 7:37 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/25/15 2:48 P

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40 minute walk, some strength training- arms with weights

JOYCEE23 SparkPoints: (36,485)
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5/25/15 8:06 A

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urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/24/15 9:01 P

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15 min walk

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5/24/15 9:27 A

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7.25 miles of rollerblading yesterday

**Kathleen
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2 Peter 3:9


RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/24/15 9:21 A

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1/2 hour walk. Still not feeling 100% so this was all I could manage today.

JOYCEE23 SparkPoints: (36,485)
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5/24/15 8:05 A

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urban rebounding and a walk

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/23/15 7:13 P

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RATHPAT I hope you are feeling better

45 min walking video

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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/23/15 9:57 A

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Yesterday - a 40-minute run and 15 minutes of chasing outfield fly balls (I was in right field, so I didn't see much action)

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (36,485)
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5/23/15 7:21 A

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get well soon RATHPAT! A walk today

RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/23/15 12:47 A

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No cardio today. I'm sick.

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/22/15 7:12 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (36,485)
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5/22/15 8:58 A

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urban rebounding, lower body strength training and a slow and enjoyable walk

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/21/15 11:01 P

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short walk yesterday (11 minutes)
longer walk today (45 minutes)

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/21/15 9:33 P

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Everyone is keeping active. That is so good!

45 min walking video

 current weight: 106.6 
 
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RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/21/15 12:35 P

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1 hour and 20 minute walk- not strenuous but at least I was moving!

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5/21/15 8:53 A

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Stay well and happy with your workouts. Today I did upper body strength training.

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/20/15 4:24 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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DNELSON13's Photo DNELSON13 SparkPoints: (3,965)
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5/20/15 11:56 A

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45 min Walk At Home Video with walk belt.

RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/20/15 11:18 A

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60 minutes aerobic class at the park- a beautiful day to be outside exercising and laughing with others! Well, JOYCEE, good for you using a trampoline. I am such a clutz, I'd be afraid that I would fall right off it! The back is feeling better today. I think it hurt from driving yesterday. I have a stick shift and working the clutch seems to irritate my sciatic problem.

Edited by: RATHPAT at: 5/20/2015 (11:20)
JOYCEE23 SparkPoints: (36,485)
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5/20/15 9:45 A

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Rathpath, Urban rebounding uses a mini trampoline and dvd workouts on the trampoline. It is all low impact so nothing hurts when I run in place or jump. It is a lot of fun for me. I hope your back feels better. So, today I did urban rebounding and pilates.

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/20/15 8:15 A

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48-minute walk

**Kathleen
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2 Peter 3:9


DNELSON13's Photo DNELSON13 SparkPoints: (3,965)
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5/19/15 10:33 P

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And good for you KBEHNKE! I like Zumba, but it kicks my hind end. I have to get in a little better shape before I do that again! Haha!

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5/19/15 10:31 P

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Welcome RATHPAT!!!
I did 45 min Walk At Home Boot Camp video today!

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/19/15 7:32 P

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RATHPAT I hope your back gets better.

45 min walking video

 current weight: 106.6 
 
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RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/19/15 12:22 P

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Thanks for the welcome JOYCEE! What is urban rebounding? An exercise DVD? I did a 60 minute walk. I tried to run a bit my back is acting up.

JOYCEE23 SparkPoints: (36,485)
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5/19/15 9:40 A

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Glad to have you join us RATHPAT! Today I did urban rebounding and a walk.

RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/19/15 1:37 A

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Thanks for the welcome VEENAS1! I find it really helps to have this accountability.

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/18/15 10:52 P

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51 minutes ZUMBA!!!

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/18/15 8:57 P

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Welcome RATHPAT.


45 min walking video and strength training day

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (36,485)
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5/18/15 9:05 A

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upper body strength training and a walk

RATHPAT's Photo RATHPAT SparkPoints: (407)
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5/18/15 6:04 A

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90 minutes. 30 min jog and 30 minute walk each way to get to where I run.

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/17/15 7:41 P

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15 min walk

 current weight: 106.6 
 
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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/17/15 10:50 A

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Friday and Saturday 30 minutes walking each day

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/16/15 7:29 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/15/15 5:59 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/15/15 8:12 A

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5.5 miles walking

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (36,485)
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5/15/15 7:27 A

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a walk and urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/14/15 4:44 P

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45 min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
DNELSON13's Photo DNELSON13 SparkPoints: (3,965)
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5/14/15 2:30 P

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Walk At Home HIIT video- 45 minutes

JOYCEE23 SparkPoints: (36,485)
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5/14/15 7:46 A

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upper body strength training and a walk

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5/13/15 11:48 P

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Tuesday was walking. Today's a no-cardio day

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/13/15 8:29 P

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45 min walking video and strength training day

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
DNELSON13's Photo DNELSON13 SparkPoints: (3,965)
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5/13/15 10:04 A

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Yesterday I mowed the grass for 2 hours. I forgot to post it. Nothing yet today.

JOYCEE23 SparkPoints: (36,485)
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5/13/15 8:42 A

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urban rebounding

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5/12/15 5:05 P

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45 min walking video

 current weight: 106.6 
 
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107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (36,485)
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5/12/15 5:00 P

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urban rebounding and lower body strength training

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5/11/15 7:47 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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103.75
102
JOYCEE23 SparkPoints: (36,485)
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5/11/15 8:41 A

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a walk and strength training

VEENAS1's Photo VEENAS1 SparkPoints: (131,845)
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5/10/15 9:12 P

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15 min walk

 current weight: 106.6 
 
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107.25
105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,545)
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5/10/15 7:30 P

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50 minutes Zumba

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (36,485)
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5/10/15 9:33 A

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Glad to have you join us CIZRATH emoticon

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5/9/15 8:11 P

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Welcome CIZRATH

45 min walking video

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5/9/15 1:44 P

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60 minutes of zumba this morning. Feels more like a party than an excercise class!!!

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