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JOYCEE23 SparkPoints: (24,690)
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9/2/14 8:06 A

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upper body strength training

BEACHDREAMS's Photo BEACHDREAMS Posts: 3,544
9/1/14 10:44 P

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30 min of deck walking every day-- other hikes not counted!

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


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VEENAS1's Photo VEENAS1 SparkPoints: (117,001)
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9/1/14 6:31 P

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45 min walking video and strength training day

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9/1/14 6:13 P

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Walk

**Kathleen
___________
2 Peter 3:9


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9/1/14 7:56 A

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cardio challenge

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8/31/14 6:47 P

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10 min Spark boot camp cardio video

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8/31/14 10:40 A

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ruthless

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8/30/14 11:46 P

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Walking

**Kathleen
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2 Peter 3:9


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8/30/14 9:16 P

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45 min walking video

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,137
8/30/14 7:34 P

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65 minutes on treadmill at various inclines.

"She believed she could so she did."


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8/29/14 6:54 P

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45 min walking video and strength training day

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8/29/14 3:37 P

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a walk. sounds like fun on chimney rock!

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8/29/14 3:25 P

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Climbed all over chimney rock.

**Kathleen
___________
2 Peter 3:9


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8/29/14 12:22 P

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8/27 25 min airport walking

8/28. 30 min waterfront walking--and lots more to come on the ship.


Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


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8/28/14 11:53 P

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90 minutes of spelunking

**Kathleen
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2 Peter 3:9


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8/28/14 7:18 P

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45 min walking video

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8/28/14 8:50 A

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a walk

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8/27/14 11:41 P

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8/26 40 minutes kayaking
8/27 27 minutes running; 10 minutes walking

**Kathleen
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2 Peter 3:9


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8/27/14 6:06 P

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45 min walking video and strength training day

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8/27/14 11:15 A

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walk

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8/26/14 5:49 P

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45 min walking video

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8/25/14 11:11 P

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a tough lunch-time run in the ridiculous humidity

**Kathleen
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2 Peter 3:9


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8/25/14 7:07 P

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45 min walking video and strength training day

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JOYCEE23 SparkPoints: (24,690)
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8/25/14 12:46 P

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a walk

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8/24/14 6:35 P

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15 min walk

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8/24/14 9:09 A

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8/23 42-minutes rollerblading

**Kathleen
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2 Peter 3:9


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8/24/14 8:40 A

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upper body

BEACHDREAMS's Photo BEACHDREAMS Posts: 3,544
8/23/14 8:29 P

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Jazzercise

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


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8/23/14 6:48 P

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45 min walking video

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (24,690)
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8/23/14 3:06 P

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maybe a rest day

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8/22/14 6:18 P

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45 min walking video and strength training day

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8/22/14 5:58 P

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41 minute walk

**Kathleen
___________
2 Peter 3:9


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8/22/14 7:40 A

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cardio challenge

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8/21/14 7:53 P

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8/20 40 minutes kayaking
8/21 30 minute walk

**Kathleen
___________
2 Peter 3:9


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8/21/14 6:20 P

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45 min walking video

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8/21/14 9:29 A

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more rebounding

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8/20/14 8:51 P

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20 min outside walking, 30 min elliptical

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


 current weight: 144.0 
 
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8/20/14 5:40 P

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45 min walking video and strenght training day

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8/20/14 8:40 A

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urban rebounding

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8/20/14 8:09 A

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BEACHDREAMS, You're too funny! "Sloth." Sometimes it's like that!!
8/19 - 45-minute walk

**Kathleen
___________
2 Peter 3:9


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8/19/14 10:35 P

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8-18 35 min elliptical, ab workout

8-19 sloth

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


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8/19/14 4:35 P

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45 min walking video

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JOYCEE23 SparkPoints: (24,690)
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8/19/14 10:06 A

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upper body strength train which I do not enjoy

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8/18/14 9:17 P

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8/18 - 4.79 miles in 38:44; a slow first mile, then 3 sub-8s and 7:45 kick at the end. I'm on FIRE!

**Kathleen
___________
2 Peter 3:9


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8/18/14 6:37 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (24,690)
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8/18/14 3:57 P

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a walk

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8/18/14 8:13 A

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8/17 - 45 minute walk with Hubby.

**Kathleen
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2 Peter 3:9


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8/17/14 7:12 P

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Jazzercise "Fusion"

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


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8/17/14 5:12 P

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15 min walk

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8/17/14 8:44 A

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ultimate ball

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8/17/14 12:48 A

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15 min calesthenics

**Kathleen
___________
2 Peter 3:9


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8/16/14 6:26 P

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45 min walking video

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8/16/14 9:11 A

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rebounding

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8/15/14 9:50 P

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30-minute walk

**Kathleen
___________
2 Peter 3:9


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8/15/14 4:51 P

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45 walking video and strength training day

 current weight: 106.6 
 
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JOYCEE23 SparkPoints: (24,690)
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8/15/14 9:09 A

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a walk

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8/14/14 11:27 P

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8/14 35-minute hard run

**Kathleen
___________
2 Peter 3:9


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8/14/14 8:19 P

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8/13 20 min elliptical

8/14 20 min walk, 25 min elliptical

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


 current weight: 144.0 
 
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8/14/14 8:19 P

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45 min walking video

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (24,690)
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8/14/14 9:52 A

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a walk

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8/13/14 11:43 P

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8/12 - 16 minute walk in MKE
8/13 - 55 minute walk at lunch

**Kathleen
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2 Peter 3:9


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8/13/14 4:04 P

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45 min walking video and strenght training day

 current weight: 106.6 
 
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8/13/14 9:05 A

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urban rebounding

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8/12/14 4:34 P

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45 min walking video

 current weight: 106.6 
 
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107.25
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103.75
102
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8/11/14 10:45 P

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24-minute interval training at the track surrounded by a 15-minute warm-up/cool-down

**Kathleen
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2 Peter 3:9


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8/11/14 8:40 P

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20 minute walk this morning, and Jazzercize this afternoon

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


 current weight: 144.0 
 
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143.25
142
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8/11/14 6:49 P

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45 min walking video and strenght training day

 current weight: 106.6 
 
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107.25
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103.75
102
JOYCEE23 SparkPoints: (24,690)
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8/11/14 8:25 A

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upper body strength training

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8/10/14 8:41 P

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60 minutes brisk brisk walking to my favorite up-tempo music

**Kathleen
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2 Peter 3:9


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8/10/14 8:35 P

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30 min elliptical

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


 current weight: 144.0 
 
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143.25
142
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8/10/14 6:57 P

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15 min walk

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8/10/14 10:15 A

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ultimate ball

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8/10/14 12:59 A

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17 minutes walking

**Kathleen
___________
2 Peter 3:9


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8/9/14 6:02 P

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45 min walking video

 current weight: 106.6 
 
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8/9/14 11:44 A

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60 min Jazzercise

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


 current weight: 144.0 
 
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143.25
142
JOYCEE23 SparkPoints: (24,690)
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8/9/14 8:56 A

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rebounding

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8/9/14 12:16 A

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8/8 60 minutes walking

**Kathleen
___________
2 Peter 3:9


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8/8/14 9:50 P

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20 min walking--less than full, but more than none!!

Deb

The Home in Your Heart...where mind and body touch one another.
www.thehomeinyourheart.com


 current weight: 144.0 
 
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143.25
142
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8/8/14 7:42 P

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45min walking video and strenght training day

 current weight: 106.6 
 
109
107.25
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103.75
102
JOYCEE23 SparkPoints: (24,690)
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8/8/14 12:15 P

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lower body strength training

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8/7/14 10:54 P

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8/7 biked to work and back - 20 minutes there; 25 minutes back (had to go the long way home)

**Kathleen
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2 Peter 3:9


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8/7/14 5:41 P

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45min walking video

 current weight: 106.6 
 
109
107.25
105.5
103.75
102
JOYCEE23 SparkPoints: (24,690)
Fitness Minutes: (28,838)
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8/7/14 12:15 P

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