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VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/25/14 5:32 P

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45 min walking video

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10/25/14 11:15 A

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53-minute walk

**Kathleen
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2 Peter 3:9


KATHRYN592 Posts: 68
10/25/14 8:56 A

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Thanks for the welcome! I walked the same 2.6 km (I think that's the distance) that I did yesterday but added 4 jogging intervals into it.

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10/25/14 7:47 A

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upper body strength training

VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/24/14 11:52 P

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Welcome KATHRYN592 to the team and thread.

45 min walking video and strength training

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KATHRYN592 Posts: 68
10/24/14 3:52 P

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30 minute brisk walk...even added a bit of jogging during the walk! (beautiful but windy autumn day...the leaves are gorgeous!)

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10/24/14 8:18 A

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urban rebounding

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (61,266)
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10/24/14 8:12 A

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walk 20 minutes wednesday
circuit training thursday

**Kathleen
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2 Peter 3:9


LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (111,379)
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10/23/14 7:01 P

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30 minutes stationary bike during lunch break
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2014 Fall 5% Challenge
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10/23/14 6:44 P

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45 min walking video

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10/23/14 8:43 A

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kick bound

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10/23/14 12:40 A

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45 min walking video and strength training day

 current weight: 106.6 
 
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10/22/14 7:02 P

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resistance bound

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10/21/14 11:46 P

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45 min walking video

 current weight: 106.6 
 
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10/21/14 3:47 P

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kick bound

VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/20/14 8:45 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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10/20/14 8:54 A

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resistance bound

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10/19/14 8:40 P

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15 min walk

 current weight: 106.6 
 
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10/19/14 10:25 A

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kick bound

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (61,266)
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10/19/14 12:51 A

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17 minute walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/18/14 9:42 P

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45 min walking video

 current weight: 106.6 
 
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10/18/14 6:35 P

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strength training upper body

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (61,266)
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10/17/14 7:28 P

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10/17 - P90X plyometrics

**Kathleen
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2 Peter 3:9


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10/17/14 7:12 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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103.75
102
JOYCEE23 SparkPoints: (26,957)
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10/17/14 3:09 P

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extreme urban rebounding

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (61,266)
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10/16/14 10:08 P

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10/15 15 minute walk
10/16 40 minutes kayaking

Edited by: KBEHNKE81 at: 10/17/2014 (19:28)
**Kathleen
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2 Peter 3:9


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10/16/14 8:38 P

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45 min walking video

 current weight: 106.6 
 
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105.5
103.75
102
VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/15/14 8:49 P

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45 min walking video and strength training day.

Edited by: VEENAS1 at: 10/16/2014 (20:38)
 current weight: 106.6 
 
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103.75
102
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10/14/14 6:50 P

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45 min walking video.

 current weight: 106.6 
 
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102
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10/14/14 8:15 A

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50 minute walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/13/14 5:27 P

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45 min walking video and strength training day.

 current weight: 106.6 
 
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107.25
105.5
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102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (61,266)
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10/13/14 8:04 A

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cardio portion of total body circuit workout

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/12/14 11:46 P

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10 min Spark Boot Camp Cardio video

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10/12/14 2:22 P

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10/11 - 70-minute walk

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (26,957)
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10/12/14 10:51 A

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packing and moving stuff

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10/11/14 9:28 P

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45 min walking video

 current weight: 106.6 
 
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102
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10/11/14 8:56 A

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30-minute walk

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (26,957)
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10/11/14 8:07 A

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a walk

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10/10/14 11:37 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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10/10/14 9:25 A

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yoga booty ballet

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10/10/14 8:18 A

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45-minute walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/9/14 7:53 P

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45 min walking video. I hope all had a good day.

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10/9/14 8:24 A

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some days are like that! I will walk today.

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10/9/14 7:52 A

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Squeezed in 10 minutes of purposeful walking. Rough day!

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/9/14 1:54 A

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45 min walking video and strength training day

 current weight: 106.6 
 
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10/8/14 7:47 P

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ultimate ball

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10/8/14 7:53 A

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10/7 63-minute very brisk walk

**Kathleen
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2 Peter 3:9


VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/7/14 7:21 P

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45 min walking video

 current weight: 106.6 
 
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105.5
103.75
102
JOYCEE23 SparkPoints: (26,957)
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10/7/14 8:44 A

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yoga booty ballet

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10/7/14 8:07 A

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10/6 - 20 minutes WATP

**Kathleen
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2 Peter 3:9


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10/6/14 11:36 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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10/6/14 10:28 A

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pilates

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10/6/14 8:06 A

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10/5 30 minute jillian michaels 30 day shred - combo of cardio and strength

**Kathleen
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2 Peter 3:9


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10/5/14 7:05 P

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IAMBIZI welcome to the team and the thread. Good luck on your goals.

15 min walk,

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10/5/14 6:31 A

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a walk

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10/4/14 10:35 P

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7 miles in 2 hours, a first for me!

I will not give up in this weight loss journey, nor this need to be AF.

3-19-13=156, 5-17-13 =145, 6-7-13=139.5 yeah! 8-19-13=148.5, 8-30-13=145.5, 9-2-13= 150.5, 10-19-13=143, 11-12-13= 140 yippie! 1-13-14= 146.5, 3-26-14=148, 6-28-14=157, 7-17-14=152.5, 7-24-14=149, 9-16-14=147 9-24-14=143.5 yippie!

Happiness is a decision!


 current weight: 148.5 
 
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10/4/14 9:23 P

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45 min walking video

 current weight: 106.6 
 
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10/4/14 11:32 A

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10/3 61 minutes insane ladder workout from fitness blender

**Kathleen
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2 Peter 3:9


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10/4/14 8:18 A

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urban rebounding

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10/3/14 11:33 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (26,957)
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10/3/14 9:04 A

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extreme urban rebounding

VEENAS1's Photo VEENAS1 SparkPoints: (119,909)
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10/2/14 7:56 P

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45 min walking video

 current weight: 106.6 
 
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102
JOYCEE23 SparkPoints: (26,957)
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10/2/14 9:32 A

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ultimate ball and a walk

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10/2/14 8:08 A

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27-minute walk

**Kathleen
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2 Peter 3:9


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10/1/14 11:50 P

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45 min walking video and strength training day

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,189
10/1/14 11:38 A

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3.3 mile walk

"She believed she could so she did."


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10/1/14 8:34 A

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urban rebounding hi lo

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9/30/14 7:45 P

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45 min walking video

 current weight: 106.6 
 
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105.5
103.75
102
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (61,266)
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9/30/14 8:03 A

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40-minute walk

**Kathleen
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2 Peter 3:9


JOYCEE23 SparkPoints: (26,957)
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9/30/14 7:45 A

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upper body strength training

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9/29/14 10:34 P

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walking

"She believed she could so she did."


 current weight: 134.6 
 
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9/29/14 4:39 P

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45 min walking video and strength training day

 current weight: 106.6 
 
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102
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9/29/14 3:05 P

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pilates

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9/28/14 8:27 P

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40 minutes rollerblading

**Kathleen
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2 Peter 3:9


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9/28/14 6:14 P

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15 min walking video

 current weight: 106.6 
 
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9/27/14 9:21 P

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45 min walking video

 current weight: 106.6 
 
109
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105.5
103.75
102
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9/27/14 8:57 P

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30 minute walk

**Kathleen
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2 Peter 3:9


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9/27/14 8:50 A

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extreme urban rebounding

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