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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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10/1/14 2:31 P

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Treat every day as if it were your last.


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KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
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10/1/14 10:07 A

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C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


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CATNURSE1's Photo CATNURSE1 Posts: 798
9/30/14 3:59 A

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20 minutes of dog grooming (gotta get ready for the winter coats!) and 40 minutes of jazz ballet

Never give up, never quit.


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TIFFFIT's Photo TIFFFIT Posts: 334
9/27/14 12:58 A
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Crazy, but I switched to the stair climber and did 20 minutes straight through. Whoa!

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[X] Cool weather: new hiking stuff
[ ] ONEderland -- start planning our next major vacation!
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


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NORIVI33 Posts: 168
9/26/14 10:54 P

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Baseball, run, walk, boxing

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,720
9/26/14 7:04 P

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Ran, walked and hiked

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


57 Days until:  Trip to Toronto
 
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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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9/26/14 4:08 P

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emoticon 30 min.

Treat every day as if it were your last.


 current weight: 166.2 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
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Posts: 921
9/26/14 7:56 A

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emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
TIFFFIT's Photo TIFFFIT Posts: 334
9/26/14 12:01 A
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Elliptical, and then some leg work.

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[X] Cool weather: new hiking stuff
[ ] ONEderland -- start planning our next major vacation!
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


 current weight: 216.2 
 
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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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9/25/14 9:29 P

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emoticon 30 min.

Treat every day as if it were your last.


 current weight: 166.2 
 
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CATNURSE1's Photo CATNURSE1 Posts: 798
9/23/14 3:37 P

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60 minutes of heavy fall housecleaning

Never give up, never quit.


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NORIVI33 Posts: 168
9/23/14 12:40 P

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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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9/23/14 12:06 P

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emoticon

Treat every day as if it were your last.


 current weight: 166.2 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
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9/23/14 11:05 A

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emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 798
9/23/14 2:28 A

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emoticon emoticon

Never give up, never quit.


 current weight: 170.0 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
Fitness Minutes: (17,726)
Posts: 921
9/22/14 11:37 A

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emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 798
9/21/14 3:20 A

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walked for 60 minutes emoticon

Never give up, never quit.


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LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (9,504)
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9/20/14 8:34 P

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walk

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NORIVI33 Posts: 168
9/19/14 12:24 P

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walk emoticon

CATNURSE1's Photo CATNURSE1 Posts: 798
9/19/14 4:35 A

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60 minutes jazz ballet

Never give up, never quit.


 current weight: 170.0 
 
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LFANIEL SparkPoints: (16,023)
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9/16/14 9:39 P

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Jessicasmith lower body workout ( for those with knee issues)
Fitness blender 5x5x5 lower body
Giveme10 kickboxing

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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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9/16/14 5:22 P

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emoticon 30 min

Treat every day as if it were your last.


 current weight: 166.2 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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9/16/14 12:41 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
Fitness Minutes: (17,726)
Posts: 921
9/16/14 7:11 A

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emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,720
9/15/14 4:29 P

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Boot camp and run/walk

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


57 Days until:  Trip to Toronto
 
100
75
50
25
0
KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
Fitness Minutes: (17,726)
Posts: 921
9/15/14 4:06 P

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
KELLYD625's Photo KELLYD625 SparkPoints: (5,293)
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9/10/14 5:44 A

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ran one mile and did 8 flights of stairs

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ Kelly . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*
Big D 11/27/2011 - 3rd happiest day of my life
Big S 12/27/2011
Heaviest 320
lost 100
goal 170


 Pounds lost: 3.8 
 
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SYLVIA270's Photo SYLVIA270 SparkPoints: (8,730)
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9/10/14 2:56 A

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stationary bike and yoga

SALAM4545's Photo SALAM4545 Posts: 335
9/9/14 11:36 P

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What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David Thoreau


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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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9/9/14 4:48 P

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Treat every day as if it were your last.


 current weight: 166.2 
 
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LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (9,504)
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9/9/14 4:00 P

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Walk and going to do Zumba later

 Pounds lost: 30.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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9/9/14 2:04 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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169.75
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133.25
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DETROITBIGDADDY SparkPoints: (1,516)
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9/9/14 12:22 P

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Walked on treadmill for 30-35 minutes

DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (11,576)
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9/8/14 9:56 P

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Mowed my front and back yards today.

"Seven days without laughter makes one weak."

*Joel Goodman*


 current weight: 247.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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9/8/14 12:32 P

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25 minutes strength training and 60 minutes walking for 2.6 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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133.25
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HOOSIER_DODDS Posts: 323
9/7/14 9:23 P

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Walked for half an hour.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


 Pounds lost: 7.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 798
9/3/14 3:20 A

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20 minutes of gardening, 40 minutes of jazz ballet

Never give up, never quit.


 current weight: 170.0 
 
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CULLWER's Photo CULLWER Posts: 2,876
8/29/14 3:15 A

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Same again today - a walk/shuffle/jog!


Kate


 Pounds lost: 4.6 
 
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CULLWER's Photo CULLWER Posts: 2,876
8/28/14 5:42 P

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A sort of a walk/shuffle/jog!

Kate


 Pounds lost: 4.6 
 
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58.5
87.75
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CULLWER's Photo CULLWER Posts: 2,876
8/27/14 4:04 A

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I walked yesterday and will head out again later today

Kate


 Pounds lost: 4.6 
 
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SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,454
8/26/14 12:29 P

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I walked 40 minutes! That is pretty darn good for someone who has the foot issues I have had!!

AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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8/26/14 10:40 A

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30 minutes yoga and 60 minutes walking for 2.8 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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169.75
151.5
133.25
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GETSERIOUSTJ421's Photo GETSERIOUSTJ421 SparkPoints: (1,811)
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8/26/14 4:17 A

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Walked a mile today.

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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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8/25/14 8:24 P

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30 stationary bike

Treat every day as if it were your last.


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CATNURSE1's Photo CATNURSE1 Posts: 798
8/25/14 4:20 A

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40 minutes of bowling and120 minutes of shopping (Costco - my nightmare).

Never give up, never quit.


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GETSERIOUSTJ421's Photo GETSERIOUSTJ421 SparkPoints: (1,811)
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8/25/14 2:10 A

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30 minutes of Zumba

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MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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8/24/14 8:08 P

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30 on stationary bike

Treat every day as if it were your last.


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AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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8/24/14 1:01 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
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FINISH-THIS SparkPoints: (418)
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8/24/14 12:06 A

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Today and yesterday I worked, therefore, I stood for 7 .5 hours. During that time I do toe raises and step side to side.

MLHAYES17's Photo MLHAYES17 SparkPoints: (38,719)
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8/23/14 5:21 P

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emoticon 30 min.

Treat every day as if it were your last.


 current weight: 166.2 
 
207
187.75
168.5
149.25
130
KILLRBEE18's Photo KILLRBEE18 SparkPoints: (27,488)
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8/23/14 2:35 P

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I did an hour (45 mins of Spin Cycle & 15 mins of Total Fitness)!

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


 current weight: 188.6 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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8/23/14 11:57 A

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25 minutes strength training and 60 minutes of walking for 3.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
CATNURSE1's Photo CATNURSE1 Posts: 798
8/23/14 5:14 A

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40 minutes of bowling and 20 minutes of dog grooming

Never give up, never quit.


 current weight: 170.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
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8/22/14 4:16 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
KATESCAPE's Photo KATESCAPE SparkPoints: (28,634)
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Posts: 921
8/22/14 7:47 A

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 798
8/22/14 4:11 A

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40 minutes of bowling

Never give up, never quit.


 current weight: 170.0 
 
180
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142.5
130
AMYC0128's Photo AMYC0128 SparkPoints: (209,131)
Fitness Minutes: (177,517)
Posts: 63,186
8/21/14 12:28 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
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Other 40 Somethings With 50-99 Pounds to Lose General Team Discussion Forum Posts

Topics: Last Post:
*.~.*Just For Fun: the Friday Fives*.~.* 6/7/2014 12:03:53 PM
Don't know what to do.....HELP 7/24/2013 10:35:36 PM
False Start 9/28/2013 8:29:43 AM
***Just For Fun: the Friday Fives*** 6/20/14 6/24/2014 4:45:15 AM
Weigh in today 7/29/2013 6:54:17 AM

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