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CATNURSE1's Photo CATNURSE1 Posts: 1,144
12/12/14 3:51 A

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an hour of heavy house cleaning (all I could take before I had a coughing fit)

Never give up, never quit.


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LFANIEL SparkPoints: (21,028)
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12/11/14 9:48 P

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45 minutes interval training on treadmill
28 minutes squats/core work

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CATNURSE1's Photo CATNURSE1 Posts: 1,144
12/10/14 2:08 A

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40 minutes of jazz ballet and 20 minutes of yoga

Never give up, never quit.


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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
12/9/14 10:39 P

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15 minutes of chair dancing and some walking.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
12/9/14 2:35 A

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40 minutes of dog grooming and 20 minutes of yoga

Never give up, never quit.


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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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12/7/14 5:24 P

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walking

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MLHAYES17's Photo MLHAYES17 SparkPoints: (53,342)
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12/6/14 1:56 P

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emoticon 30 mins

Treat every day as if it were your last.


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CATNURSE1's Photo CATNURSE1 Posts: 1,144
12/6/14 3:08 A

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40 minutes of emoticon and 20 minutes of emoticon

Never give up, never quit.


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KATESCAPE's Photo KATESCAPE SparkPoints: (36,650)
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12/5/14 5:24 P

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale



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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/29/14 4:31 A

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two hours of BIG shopping

Never give up, never quit.


 current weight: 170.0 
 
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THERRERA397's Photo THERRERA397 Posts: 33
11/18/14 1:23 P

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Walked 2 miles

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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/18/14 3:17 A

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dog brushing for 20 minutes and walking for 40 minutes

Never give up, never quit.


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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/17/14 10:18 P

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44 minutes of walking

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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 current weight: 187.0 
 
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333HONEYBABE333's Photo 333HONEYBABE333 SparkPoints: (1,880)
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11/17/14 10:31 A

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Stairmaster- 6min
Recumbent bike- 21 min
Treadmill- 15min

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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/17/14 5:08 A

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60 minutes of walking

Never give up, never quit.


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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/16/14 6:32 P

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emoticon emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Leader- V.I.P....Virtually Inspired Peers
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~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/15/14 9:34 P

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emoticon emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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TEXASTKC's Photo TEXASTKC SparkPoints: (912)
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11/14/14 4:16 P

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I'm meeting with a personal trainer today for the first time ever. Color me terrified. Anyone who knows me will fall over dead because this is so not who I have been all of my life.

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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/14/14 3:43 P

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/13/14 2:53 P

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (36,650)
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11/13/14 2:18 P

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emoticon & emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale



 current weight: 155.5 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/12/14 11:27 A

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/11/14 3:24 P

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/11/14 4:08 A

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40 minutes of jazz ballet emoticon and 20 minutes of yoga emoticon

Never give up, never quit.


 current weight: 170.0 
 
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SACOLLINS43's Photo SACOLLINS43 SparkPoints: (1,554)
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11/10/14 9:43 P

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I just did the 18 minute boot camp cardio sculpt video. I'm going to die soon...I can feel it

I am so out of shape, but I did it.




 current weight: 197.6 
 
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/10/14 3:43 A

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BIG shopping -- spent four hours at Costco and Sam's Club. We went down every single aisle and then some (they moved everything around and I couldn't find a few items).

Never give up, never quit.


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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/9/14 10:04 P

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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ROULETTE67's Photo ROULETTE67 Posts: 35
11/9/14 8:03 A

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emoticon

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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/9/14 4:31 A

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emoticon

Never give up, never quit.


 current weight: 170.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/8/14 11:00 P

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emoticon and emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/8/14 3:55 A

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walking for 60 minutes

Never give up, never quit.


 current weight: 170.0 
 
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SKBURSKI1's Photo SKBURSKI1 SparkPoints: (11,581)
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11/7/14 10:12 P

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Coach Nicole Barre Workout and 1/2 hour on the treadmill. :)

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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/7/14 9:50 P

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/6/14 10:10 A

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
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main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/6/14 2:30 A

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40 minutes of jazz ballet and 20 minutes of yoga

Never give up, never quit.


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EAMCALISTER SparkPoints: (1,622)
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11/5/14 7:53 P

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I did a 30 min circuit training at the gym

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EJRANVILLE's Photo EJRANVILLE SparkPoints: (39,244)
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11/5/14 5:40 P

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emoticon before work. I feel great!


"They always say that time changes things, but you actually have to change them yourself."
� Andy Warhol

Michigan, EDT


 current weight: 255.6 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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11/5/14 4:06 P

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emoticon

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
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~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (36,650)
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11/5/14 1:37 P

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale



 current weight: 155.5 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/5/14 2:20 A

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emoticon 60 minutes

Never give up, never quit.


 current weight: 170.0 
 
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BEACHINIT46's Photo BEACHINIT46 SparkPoints: (3,361)
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11/4/14 12:16 P

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went to the gym for the third straight day! worried about heart rate lol but I did it! and am rewarding myself with a beach day, yeahhh

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KATESCAPE's Photo KATESCAPE SparkPoints: (36,650)
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11/4/14 9:19 A

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale



 current weight: 155.5 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 1,144
11/2/14 4:24 A

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60 minutes of walking

Never give up, never quit.


 current weight: 170.0 
 
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MCLYMORE's Photo MCLYMORE Posts: 4,069
10/28/14 8:37 P

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Indeed, stationary bike, elliptical, treadmill, leg press, step up, yeah I was busy

It’s up to me to meet my goals! I plan to participate in a bike ride: “Ride Like A Nut”


www.fitnessforumonline.com/bike-like
-a-nut.html


 current weight: 207.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
10/28/14 4:50 A

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60 minutes of heavy house cleaning

Never give up, never quit.


 current weight: 170.0 
 
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142.5
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MAYMA05's Photo MAYMA05 Posts: 2,263
10/27/14 6:06 P

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45 minute walk

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.


 current weight: 208.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 1,144
10/27/14 4:02 A

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40 minutes of jazz ballet, 20 minutes of yoga

Never give up, never quit.


 current weight: 170.0 
 
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155
142.5
130
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 249
10/27/14 12:01 A

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walk 2.70 miles

 Pounds lost: 43.6 
 
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37.5
50
NORIVI33 Posts: 262
10/26/14 10:21 A

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kickboxing

LIZLOVEROSES's Photo LIZLOVEROSES Posts: 249
10/25/14 10:05 P

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I walk 4.12 miles tonight

 Pounds lost: 43.6 
 
0
12.5
25
37.5
50
AMYROSEC's Photo AMYROSEC SparkPoints: (223,236)
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10/25/14 7:09 A

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25 minutes strength training so far this morning

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
188
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133.25
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