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A_LIL_BLUE_ROSE's Photo A_LIL_BLUE_ROSE Posts: 199
1/17/15 9:16 A

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I did my stretches, and am going on a walk later.

~Rose~

May your life be filled with Love, Hugs & Peace.


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
1/17/15 3:20 A

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It's dance night at my house. My youngest daughter and I dance around, and it doesn't matter what we're doing as long as we're moving. It usually looks like really bad disco line dancing.

Kat
GMT -9:00) Alaska
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Never give up, never quit.


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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 516
1/16/15 9:52 P

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walk around

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WAYZ12's Photo WAYZ12 Posts: 24
1/16/15 6:59 A

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40 minutes of cardio today

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CATNURSE1's Photo CATNURSE1 Posts: 3,002
1/16/15 3:05 A

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Sixty minutes of dog grooming. It doesn't sound like much of a workout, but four of the six dogs don't like to be brushed. So you have to grab them and brush fast before the others catch on to what's going on. And I won't even mention the joy of nail clipping.

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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ELLEDESHIELDS's Photo ELLEDESHIELDS SparkPoints: (10,050)
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1/15/15 10:47 P

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Aqua Fitness emoticon

Each day is a new challenge and I will not stop until I reach my goal.


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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 516
1/15/15 9:17 P

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Wii fit
jog in place
walk

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WAYZ12's Photo WAYZ12 Posts: 24
1/14/15 6:15 A

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I did the following Fitness Blender videos. Fitness Blender is a You Tube channel run by a couple who uploads many free videos. I'm a big fan of theirs.

I did this warm up video: www.fitnessblender.com/videos/easy-w
ar
m-up-cardio-workout

and this lower body routine. www.fitnessblender.com/videos/fat-bu
rn
ing-cardio-workout-for-butt-and-thigR>hs-with-yoga-cool-down


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TIFFFIT's Photo TIFFFIT Posts: 1,765
1/5/15 3:42 P

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Hopped on the elliptical again, and had a few extra minutes for some arm work on the machines.

"I can't get there from anywhere but here."

Proud member of the "Scaled Down" daily weigh in team!

Next Landmarks/Goals:
[ ] Back to Onederland
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
12/12/14 3:51 A

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an hour of heavy house cleaning (all I could take before I had a coughing fit)

Kat
GMT -9:00) Alaska
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Never give up, never quit.


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LFANIEL SparkPoints: (30,858)
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12/11/14 9:48 P

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45 minutes interval training on treadmill
28 minutes squats/core work

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CATNURSE1's Photo CATNURSE1 Posts: 3,002
12/10/14 2:08 A

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40 minutes of jazz ballet and 20 minutes of yoga

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
12/9/14 10:39 P

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15 minutes of chair dancing and some walking.

~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
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CATNURSE1's Photo CATNURSE1 Posts: 3,002
12/9/14 2:35 A

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40 minutes of dog grooming and 20 minutes of yoga

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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12/7/14 5:24 P

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walking

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MLHAYES17's Photo MLHAYES17 SparkPoints: (152,334)
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12/6/14 1:56 P

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emoticon 30 mins

Treat every day as if it were your last.


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
12/6/14 3:08 A

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40 minutes of emoticon and 20 minutes of emoticon

Kat
GMT -9:00) Alaska
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KATESCAPE's Photo KATESCAPE SparkPoints: (47,552)
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12/5/14 5:24 P

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emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/29/14 4:31 A

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two hours of BIG shopping

Kat
GMT -9:00) Alaska
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Never give up, never quit.


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THERRERA397's Photo THERRERA397 Posts: 64
11/18/14 1:23 P

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Walked 2 miles

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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/18/14 3:17 A

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dog brushing for 20 minutes and walking for 40 minutes

Kat
GMT -9:00) Alaska
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Never give up, never quit.


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11/17/14 10:18 P

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44 minutes of walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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333HONEYBABE333's Photo 333HONEYBABE333 SparkPoints: (3,473)
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11/17/14 10:31 A

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Stairmaster- 6min
Recumbent bike- 21 min
Treadmill- 15min

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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/17/14 5:08 A

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60 minutes of walking

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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11/16/14 6:32 P

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emoticon emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/15/14 9:34 P

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emoticon emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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TEXASTKC's Photo TEXASTKC SparkPoints: (1,657)
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11/14/14 4:16 P

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I'm meeting with a personal trainer today for the first time ever. Color me terrified. Anyone who knows me will fall over dead because this is so not who I have been all of my life.

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11/14/14 3:43 P

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emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/13/14 2:53 P

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emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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KATESCAPE's Photo KATESCAPE SparkPoints: (47,552)
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11/13/14 2:18 P

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emoticon & emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


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11/12/14 11:27 A

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emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/11/14 3:24 P

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emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/11/14 4:08 A

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40 minutes of jazz ballet emoticon and 20 minutes of yoga emoticon

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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MOTIVE8ED2016's Photo MOTIVE8ED2016 Posts: 281
11/10/14 9:43 P

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I just did the 18 minute boot camp cardio sculpt video. I'm going to die soon...I can feel it

I am so out of shape, but I did it.

Be the change you wish to see in the world.

Smoke free since July 2013


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/10/14 3:43 A

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BIG shopping -- spent four hours at Costco and Sam's Club. We went down every single aisle and then some (they moved everything around and I couldn't find a few items).

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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11/9/14 10:04 P

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emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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ROULETTE67's Photo ROULETTE67 Posts: 35
11/9/14 8:03 A

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emoticon

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11/9/14 4:31 A

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emoticon

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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11/8/14 11:00 P

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emoticon and emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/8/14 3:55 A

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walking for 60 minutes

Kat
GMT -9:00) Alaska
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Never give up, never quit.


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SKBURSKI1's Photo SKBURSKI1 SparkPoints: (63,325)
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11/7/14 10:12 P

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Coach Nicole Barre Workout and 1/2 hour on the treadmill. :)

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11/7/14 9:50 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/6/14 10:10 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/6/14 2:30 A

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40 minutes of jazz ballet and 20 minutes of yoga

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


 current weight: 185.0 
 
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EAMCALISTER SparkPoints: (1,622)
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11/5/14 7:53 P

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I did a 30 min circuit training at the gym

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EJRANVILLE Posts: 272
11/5/14 5:40 P

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emoticon before work. I feel great!


Erin R
Michigan
Eastern Daylight Timezone

"They always say that time changes things, but you actually have to change them yourself."
� Andy Warhol

Michigan, EDT


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11/5/14 4:06 P

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emoticon

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/5/14 1:37 P

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emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/5/14 2:20 A

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emoticon 60 minutes

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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BEACHINIT46's Photo BEACHINIT46 SparkPoints: (22,655)
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11/4/14 12:16 P

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went to the gym for the third straight day! worried about heart rate lol but I did it! and am rewarding myself with a beach day, yeahhh

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11/4/14 9:19 A

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emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


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CATNURSE1's Photo CATNURSE1 Posts: 3,002
11/2/14 4:24 A

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60 minutes of walking

Kat
GMT -9:00) Alaska
Spirited Under Dawgs EL (Extra Leader)

Never give up, never quit.


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MCLYMORE's Photo MCLYMORE Posts: 4,095
10/28/14 8:37 P

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Indeed, stationary bike, elliptical, treadmill, leg press, step up, yeah I was busy

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