Author: Sorting Last Post on Top ↓ Message:
A_LIL_BLUE_ROSE's Photo A_LIL_BLUE_ROSE Posts: 192
1/17/15 9:16 A

My SparkPage
Send Private Message
Reply
I did my stretches, and am going on a walk later.

~Rose~

May your life be filled with Love, Hugs & Peace.


 current weight: 243.0 
 
275
247.5
220
192.5
165
CATNURSE1's Photo CATNURSE1 Posts: 2,083
1/17/15 3:20 A

My SparkPage
Send Private Message
Reply
It's dance night at my house. My youngest daughter and I dance around, and it doesn't matter what we're doing as long as we're moving. It usually looks like really bad disco line dancing.

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 418
1/16/15 9:52 P

My SparkPage
Send Private Message
Reply
walk around

 Pounds lost: 44.6 
 
0
19.75
39.5
59.25
79
WAYZ12's Photo WAYZ12 Posts: 24
1/16/15 6:59 A

My SparkPage
Send Private Message
Reply
40 minutes of cardio today

 current weight: 76.6 
 
78
72.25
66.5
60.75
55
CATNURSE1's Photo CATNURSE1 Posts: 2,083
1/16/15 3:05 A

My SparkPage
Send Private Message
Reply
Sixty minutes of dog grooming. It doesn't sound like much of a workout, but four of the six dogs don't like to be brushed. So you have to grab them and brush fast before the others catch on to what's going on. And I won't even mention the joy of nail clipping.

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
ELLEDESHIELDS's Photo ELLEDESHIELDS SparkPoints: (10,050)
Fitness Minutes: (4,117)
Posts: 55
1/15/15 10:47 P

Send Private Message
Reply
Aqua Fitness emoticon

Each day is a new challenge and I will not stop until I reach my goal.


 current weight: 306.0 
 
317
304.5
292
279.5
267
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 418
1/15/15 9:17 P

My SparkPage
Send Private Message
Reply
Wii fit
jog in place
walk

 Pounds lost: 44.6 
 
0
19.75
39.5
59.25
79
WAYZ12's Photo WAYZ12 Posts: 24
1/14/15 6:15 A

My SparkPage
Send Private Message
Reply
I did the following Fitness Blender videos. Fitness Blender is a You Tube channel run by a couple who uploads many free videos. I'm a big fan of theirs.

I did this warm up video: www.fitnessblender.com/videos/easy-w
ar
m-up-cardio-workout

and this lower body routine. www.fitnessblender.com/videos/fat-bu
rn
ing-cardio-workout-for-butt-and-thigR>hs-with-yoga-cool-down


 current weight: 76.6 
 
78
72.25
66.5
60.75
55
TIFFFIT's Photo TIFFFIT Posts: 1,025
1/5/15 3:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hopped on the elliptical again, and had a few extra minutes for some arm work on the machines.

"I can't get there from anywhere but here."

Rewards:
[X] Early goals all met!
[X] ONEderland -- start planning our next major vacation! (Greece!)
[X] Overweight, not Obese (under 202)
[X] 5K (Done! x 3!]
[ ] Healthy weight, not Overweight (under 168)
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


 current weight: 180.6 
 
266
242
218
194
170
CATNURSE1's Photo CATNURSE1 Posts: 2,083
12/12/14 3:51 A

My SparkPage
Send Private Message
Reply
an hour of heavy house cleaning (all I could take before I had a coughing fit)

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
LFANIEL SparkPoints: (26,375)
Fitness Minutes: (24,496)
Posts: 225
12/11/14 9:48 P

My SparkPage
Send Private Message
Reply
45 minutes interval training on treadmill
28 minutes squats/core work

 May Minutes: 794
 
0
375
750
1125
1500
CATNURSE1's Photo CATNURSE1 Posts: 2,083
12/10/14 2:08 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet and 20 minutes of yoga

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
NEELIXNKES's Photo NEELIXNKES Posts: 7,333
12/9/14 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
15 minutes of chair dancing and some walking.



78 Days since:  Eating Gluten
 
0
25
50
75
100
CATNURSE1's Photo CATNURSE1 Posts: 2,083
12/9/14 2:35 A

My SparkPage
Send Private Message
Reply
40 minutes of dog grooming and 20 minutes of yoga

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
12/7/14 5:24 P

My SparkPage
Send Private Message
Reply
walking

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
MLHAYES17's Photo MLHAYES17 SparkPoints: (77,838)
Fitness Minutes: (6,665)
Posts: 2,992
12/6/14 1:56 P

My SparkPage
Send Private Message
Reply
emoticon 30 mins

Treat every day as if it were your last.


 current weight: 165.6 
 
207
187.75
168.5
149.25
130
CATNURSE1's Photo CATNURSE1 Posts: 2,083
12/6/14 3:08 A

My SparkPage
Send Private Message
Reply
40 minutes of emoticon and 20 minutes of emoticon

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
KATESCAPE's Photo KATESCAPE SparkPoints: (41,273)
Fitness Minutes: (27,643)
Posts: 1,425
12/5/14 5:24 P

My SparkPage
Send Private Message
Reply
emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 168.0 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/29/14 4:31 A

My SparkPage
Send Private Message
Reply
two hours of BIG shopping

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
THERRERA397's Photo THERRERA397 Posts: 43
11/18/14 1:23 P

Send Private Message
Reply
Walked 2 miles

 Pounds lost: 0.0 
 
0
30.25
60.5
90.75
121
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/18/14 3:17 A

My SparkPage
Send Private Message
Reply
dog brushing for 20 minutes and walking for 40 minutes

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/17/14 10:18 P

My SparkPage
Send Private Message
Reply
44 minutes of walking

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
333HONEYBABE333's Photo 333HONEYBABE333 SparkPoints: (2,660)
Fitness Minutes: (908)
Posts: 35
11/17/14 10:31 A

Send Private Message
Reply
Stairmaster- 6min
Recumbent bike- 21 min
Treadmill- 15min

 current weight: 235.0 
 
235
212.5
190
167.5
145
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/17/14 5:08 A

My SparkPage
Send Private Message
Reply
60 minutes of walking

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/16/14 6:32 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/15/14 9:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
TEXASTKC's Photo TEXASTKC SparkPoints: (1,483)
Fitness Minutes: (2,252)
Posts: 8
11/14/14 4:16 P

Send Private Message
Reply
I'm meeting with a personal trainer today for the first time ever. Color me terrified. Anyone who knows me will fall over dead because this is so not who I have been all of my life.

 current weight: 216.0 
 
228
208.5
189
169.5
150
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/14/14 3:43 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/13/14 2:53 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
KATESCAPE's Photo KATESCAPE SparkPoints: (41,273)
Fitness Minutes: (27,643)
Posts: 1,425
11/13/14 2:18 P

My SparkPage
Send Private Message
Reply
emoticon & emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 168.0 
 
192
176.5
161
145.5
130
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/12/14 11:27 A

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/11/14 3:24 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/11/14 4:08 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet emoticon and 20 minutes of yoga emoticon

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
SACOLLINS43's Photo SACOLLINS43 SparkPoints: (2,307)
Fitness Minutes: (756)
Posts: 19
11/10/14 9:43 P

My SparkPage
Send Private Message
Reply
I just did the 18 minute boot camp cardio sculpt video. I'm going to die soon...I can feel it

I am so out of shape, but I did it.

Be the change you wish to see in the world.


 Pounds lost: 3.4 
 
0
15.75
31.5
47.25
63
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/10/14 3:43 A

My SparkPage
Send Private Message
Reply
BIG shopping -- spent four hours at Costco and Sam's Club. We went down every single aisle and then some (they moved everything around and I couldn't find a few items).

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/9/14 10:04 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
ROULETTE67's Photo ROULETTE67 Posts: 35
11/9/14 8:03 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 251.0 
 
256
237
218
199
180
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/9/14 4:31 A

My SparkPage
Send Private Message
Reply
emoticon

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/8/14 11:00 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/8/14 3:55 A

My SparkPage
Send Private Message
Reply
walking for 60 minutes

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
SKBURSKI1's Photo SKBURSKI1 SparkPoints: (20,402)
Fitness Minutes: (11,528)
Posts: 11
11/7/14 10:12 P

My SparkPage
Send Private Message
Reply
Coach Nicole Barre Workout and 1/2 hour on the treadmill. :)

 current weight: 237.0 
 
237
214
191
168
145
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/7/14 9:50 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/6/14 10:10 A

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/6/14 2:30 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet and 20 minutes of yoga

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
EAMCALISTER SparkPoints: (1,622)
Fitness Minutes: (390)
Posts: 1
11/5/14 7:53 P

Send Private Message
Reply
I did a 30 min circuit training at the gym

 current weight: 218.0 
 
225
205
185
165
145
EJRANVILLE's Photo EJRANVILLE SparkPoints: (42,916)
Fitness Minutes: (88,019)
Posts: 211
11/5/14 5:40 P

My SparkPage
Send Private Message
Reply
emoticon before work. I feel great!


"They always say that time changes things, but you actually have to change them yourself."
� Andy Warhol

Michigan, EDT


 current weight: 261.1 
 
270
248.75
227.5
206.25
185
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
11/5/14 4:06 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
KATESCAPE's Photo KATESCAPE SparkPoints: (41,273)
Fitness Minutes: (27,643)
Posts: 1,425
11/5/14 1:37 P

My SparkPage
Send Private Message
Reply
emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 168.0 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/5/14 2:20 A

My SparkPage
Send Private Message
Reply
emoticon 60 minutes

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
BEACHINIT46's Photo BEACHINIT46 SparkPoints: (11,671)
Fitness Minutes: (14,078)
Posts: 56
11/4/14 12:16 P

My SparkPage
Send Private Message
Reply
went to the gym for the third straight day! worried about heart rate lol but I did it! and am rewarding myself with a beach day, yeahhh

 Pounds lost: 44.0 
 
0
24.75
49.5
74.25
99
KATESCAPE's Photo KATESCAPE SparkPoints: (41,273)
Fitness Minutes: (27,643)
Posts: 1,425
11/4/14 9:19 A

My SparkPage
Send Private Message
Reply
emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 168.0 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 2,083
11/2/14 4:24 A

My SparkPage
Send Private Message
Reply
60 minutes of walking

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
MCLYMORE's Photo MCLYMORE Posts: 4,081
10/28/14 8:37 P

My SparkPage
Send Private Message
Reply
Indeed, stationary bike, elliptical, treadmill, leg press, step up, yeah I was busy

Its up to me to meet my goals! I plan to participate in a bike ride: Ride Like A Nut


www.fitnessforumonline.com/bike-like
-a-nut.html


 current weight: 206.0 
 
214
198
182
166
150
CATNURSE1's Photo CATNURSE1 Posts: 2,083
10/28/14 4:50 A

My SparkPage
Send Private Message
Reply
60 minutes of heavy house cleaning

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
MAYMA05's Photo MAYMA05 Posts: 2,263
10/27/14 6:06 P

My SparkPage
Send Private Message
Reply
45 minute walk

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.


 current weight: 208.0 
 
239
216.5
194
171.5
149
CATNURSE1's Photo CATNURSE1 Posts: 2,083
10/27/14 4:02 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet, 20 minutes of yoga

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 418
10/27/14 12:01 A

My SparkPage
Send Private Message
Reply
walk 2.70 miles

 Pounds lost: 44.6 
 
0
19.75
39.5
59.25
79
NORIVI33 Posts: 263
10/26/14 10:21 A

Send Private Message
Reply
kickboxing

LIZLOVEROSES's Photo LIZLOVEROSES Posts: 418
10/25/14 10:05 P

My SparkPage
Send Private Message
Reply
I walk 4.12 miles tonight

 Pounds lost: 44.6 
 
0
19.75
39.5
59.25
79
AMYROSEC's Photo AMYROSEC SparkPoints: (248,482)
Fitness Minutes: (196,222)
Posts: 78,434
10/25/14 7:09 A

My SparkPage
Send Private Message
Reply
25 minutes strength training so far this morning

Amy
Denver, Colorado
Mountain Daylight Time

2015 Spring 5% Challenge~ EL for Shooting Stars Team


 current weight: 183.0 
 
196
178.25
160.5
142.75
125
Page: 1 of (49)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 40 Somethings With 50-99 Pounds to Lose General Team Discussion Forum Posts

Topics: Last Post:
Motivation 4/29/2014 9:53:48 PM
How are you Motivated to Exercise when Exhausted?? 1/10/2015 12:04:37 AM
APRIL ANTICS: April's Fitness Challenge 5/2/2014 11:42:00 PM
50 pound challenge 4/13/2015 9:14:36 AM
Favorite pedometer app? 2/5/2015 2:29:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x48177159

Review our Community Guidelines




x Lose 10 Pounds by July 5! Get a FREE Personalized Plan