Author: Sorting Last Post on Top ↓ Message:
A_LIL_BLUE_ROSE's Photo A_LIL_BLUE_ROSE Posts: 192
1/17/15 9:16 A

My SparkPage
Send Private Message
Reply
I did my stretches, and am going on a walk later.

~Rose~

May your life be filled with Love, Hugs & Peace.


 current weight: 232.0 
 
275
247.5
220
192.5
165
CATNURSE1's Photo CATNURSE1 Posts: 2,411
1/17/15 3:20 A

My SparkPage
Send Private Message
Reply
It's dance night at my house. My youngest daughter and I dance around, and it doesn't matter what we're doing as long as we're moving. It usually looks like really bad disco line dancing.

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 457
1/16/15 9:52 P

My SparkPage
Send Private Message
Reply
walk around

 Pounds lost: 41.0 
 
0
19.75
39.5
59.25
79
WAYZ12's Photo WAYZ12 Posts: 24
1/16/15 6:59 A

My SparkPage
Send Private Message
Reply
40 minutes of cardio today

 current weight: 76.6 
 
78
72.25
66.5
60.75
55
CATNURSE1's Photo CATNURSE1 Posts: 2,411
1/16/15 3:05 A

My SparkPage
Send Private Message
Reply
Sixty minutes of dog grooming. It doesn't sound like much of a workout, but four of the six dogs don't like to be brushed. So you have to grab them and brush fast before the others catch on to what's going on. And I won't even mention the joy of nail clipping.

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
ELLEDESHIELDS's Photo ELLEDESHIELDS SparkPoints: (10,050)
Fitness Minutes: (4,117)
Posts: 55
1/15/15 10:47 P

Send Private Message
Reply
Aqua Fitness emoticon

Each day is a new challenge and I will not stop until I reach my goal.


 current weight: 306.0 
 
317
304.5
292
279.5
267
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 457
1/15/15 9:17 P

My SparkPage
Send Private Message
Reply
Wii fit
jog in place
walk

 Pounds lost: 41.0 
 
0
19.75
39.5
59.25
79
WAYZ12's Photo WAYZ12 Posts: 24
1/14/15 6:15 A

My SparkPage
Send Private Message
Reply
I did the following Fitness Blender videos. Fitness Blender is a You Tube channel run by a couple who uploads many free videos. I'm a big fan of theirs.

I did this warm up video: www.fitnessblender.com/videos/easy-w
ar
m-up-cardio-workout

and this lower body routine. www.fitnessblender.com/videos/fat-bu
rn
ing-cardio-workout-for-butt-and-thigR>hs-with-yoga-cool-down


 current weight: 76.6 
 
78
72.25
66.5
60.75
55
TIFFFIT's Photo TIFFFIT Posts: 1,644
1/5/15 3:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hopped on the elliptical again, and had a few extra minutes for some arm work on the machines.

"I can't get there from anywhere but here."

Proud member of the "Scaled Down" daily weigh in team!

Next Landmarks/Goals:
[ X ] Healthy weight, not Overweight (under 168) Done! 8-20-15
[ ] Someday/bucket list goal: hike to Havasupai Falls (and out again...)


 current weight: 177.8 
 
266
241
216
191
166
CATNURSE1's Photo CATNURSE1 Posts: 2,411
12/12/14 3:51 A

My SparkPage
Send Private Message
Reply
an hour of heavy house cleaning (all I could take before I had a coughing fit)

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
LFANIEL SparkPoints: (29,205)
Fitness Minutes: (28,851)
Posts: 262
12/11/14 9:48 P

My SparkPage
Send Private Message
Reply
45 minutes interval training on treadmill
28 minutes squats/core work

 February Minutes: 260
 
0
375
750
1125
1500
CATNURSE1's Photo CATNURSE1 Posts: 2,411
12/10/14 2:08 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet and 20 minutes of yoga

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
NEELIXNKES's Photo NEELIXNKES Posts: 7,602
12/9/14 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
15 minutes of chair dancing and some walking.



 Pounds lost: 42.5 
 
0
22.75
45.5
68.25
91
CATNURSE1's Photo CATNURSE1 Posts: 2,411
12/9/14 2:35 A

My SparkPage
Send Private Message
Reply
40 minutes of dog grooming and 20 minutes of yoga

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
12/7/14 5:24 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
MLHAYES17's Photo MLHAYES17 SparkPoints: (115,464)
Fitness Minutes: (12,563)
Posts: 4,791
12/6/14 1:56 P

My SparkPage
Send Private Message
Reply
emoticon 30 mins

Treat every day as if it were your last.


 current weight: 216.0 
 
222
199
176
153
130
CATNURSE1's Photo CATNURSE1 Posts: 2,411
12/6/14 3:08 A

My SparkPage
Send Private Message
Reply
40 minutes of emoticon and 20 minutes of emoticon

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
KATESCAPE's Photo KATESCAPE SparkPoints: (43,009)
Fitness Minutes: (28,417)
Posts: 1,462
12/5/14 5:24 P

My SparkPage
Send Private Message
Reply
emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 191.0 
 
194
178
162
146
130
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/29/14 4:31 A

My SparkPage
Send Private Message
Reply
two hours of BIG shopping

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
THERRERA397's Photo THERRERA397 Posts: 43
11/18/14 1:23 P

Send Private Message
Reply
Walked 2 miles

 Pounds lost: 0.0 
 
0
30.25
60.5
90.75
121
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/18/14 3:17 A

My SparkPage
Send Private Message
Reply
dog brushing for 20 minutes and walking for 40 minutes

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/17/14 10:18 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
44 minutes of walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
333HONEYBABE333's Photo 333HONEYBABE333 SparkPoints: (3,160)
Fitness Minutes: (908)
Posts: 57
11/17/14 10:31 A

Send Private Message
Reply
Stairmaster- 6min
Recumbent bike- 21 min
Treadmill- 15min

 current weight: 250.0 
 
250
223.75
197.5
171.25
145
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/17/14 5:08 A

My SparkPage
Send Private Message
Reply
60 minutes of walking

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/16/14 6:32 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/15/14 9:34 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
TEXASTKC's Photo TEXASTKC SparkPoints: (1,656)
Fitness Minutes: (2,277)
Posts: 8
11/14/14 4:16 P

Send Private Message
Reply
I'm meeting with a personal trainer today for the first time ever. Color me terrified. Anyone who knows me will fall over dead because this is so not who I have been all of my life.

 current weight: 220.2 
 
233
212.25
191.5
170.75
150
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/14/14 3:43 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/13/14 2:53 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
KATESCAPE's Photo KATESCAPE SparkPoints: (43,009)
Fitness Minutes: (28,417)
Posts: 1,462
11/13/14 2:18 P

My SparkPage
Send Private Message
Reply
emoticon & emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 191.0 
 
194
178
162
146
130
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/12/14 11:27 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/11/14 3:24 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/11/14 4:08 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet emoticon and 20 minutes of yoga emoticon

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
SACOLLINS43's Photo SACOLLINS43 Posts: 163
11/10/14 9:43 P

My SparkPage
Send Private Message
Reply
I just did the 18 minute boot camp cardio sculpt video. I'm going to die soon...I can feel it

I am so out of shape, but I did it.

Be the change you wish to see in the world.

Smoke free since July 2013


 Pounds lost: 14.3 
 
0
15.75
31.5
47.25
63
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/10/14 3:43 A

My SparkPage
Send Private Message
Reply
BIG shopping -- spent four hours at Costco and Sam's Club. We went down every single aisle and then some (they moved everything around and I couldn't find a few items).

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/9/14 10:04 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
ROULETTE67's Photo ROULETTE67 Posts: 35
11/9/14 8:03 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 251.0 
 
256
237
218
199
180
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/9/14 4:31 A

My SparkPage
Send Private Message
Reply
emoticon

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/8/14 11:00 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon and emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/8/14 3:55 A

My SparkPage
Send Private Message
Reply
walking for 60 minutes

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
SKBURSKI1's Photo SKBURSKI1 SparkPoints: (37,651)
Fitness Minutes: (20,313)
Posts: 27
11/7/14 10:12 P

My SparkPage
Send Private Message
Reply
Coach Nicole Barre Workout and 1/2 hour on the treadmill. :)

 current weight: 231.0 
 
240
216.25
192.5
168.75
145
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/7/14 9:50 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/6/14 10:10 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/6/14 2:30 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet and 20 minutes of yoga

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
EAMCALISTER SparkPoints: (1,622)
Fitness Minutes: (390)
Posts: 1
11/5/14 7:53 P

Send Private Message
Reply
I did a 30 min circuit training at the gym

 current weight: 218.0 
 
225
205
185
165
145
EJRANVILLE's Photo EJRANVILLE SparkPoints: (48,705)
Fitness Minutes: (96,060)
Posts: 219
11/5/14 5:40 P

My SparkPage
Send Private Message
Reply
emoticon before work. I feel great!


"They always say that time changes things, but you actually have to change them yourself."
� Andy Warhol

Michigan, EDT


 current weight: 269.0 
 
270
248.75
227.5
206.25
185
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
11/5/14 4:06 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
KATESCAPE's Photo KATESCAPE SparkPoints: (43,009)
Fitness Minutes: (28,417)
Posts: 1,462
11/5/14 1:37 P

My SparkPage
Send Private Message
Reply
emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 191.0 
 
194
178
162
146
130
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/5/14 2:20 A

My SparkPage
Send Private Message
Reply
emoticon 60 minutes

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
BEACHINIT46's Photo BEACHINIT46 SparkPoints: (16,095)
Fitness Minutes: (23,934)
Posts: 62
11/4/14 12:16 P

My SparkPage
Send Private Message
Reply
went to the gym for the third straight day! worried about heart rate lol but I did it! and am rewarding myself with a beach day, yeahhh

 Pounds lost: 43.0 
 
0
24.75
49.5
74.25
99
KATESCAPE's Photo KATESCAPE SparkPoints: (43,009)
Fitness Minutes: (28,417)
Posts: 1,462
11/4/14 9:19 A

My SparkPage
Send Private Message
Reply
emoticon

"There is no secret routine, there is no magical numbers of reps and sets. What there is, is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

�Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.�- Earl Nightingale

EST


 current weight: 191.0 
 
194
178
162
146
130
CATNURSE1's Photo CATNURSE1 Posts: 2,411
11/2/14 4:24 A

My SparkPage
Send Private Message
Reply
60 minutes of walking

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
MCLYMORE's Photo MCLYMORE Posts: 4,081
10/28/14 8:37 P

My SparkPage
Send Private Message
Reply
Indeed, stationary bike, elliptical, treadmill, leg press, step up, yeah I was busy

Its up to me to meet my goals! I plan to participate in a bike ride: Ride Like A Nut


www.fitnessforumonline.com/bike-like
-a-nut.html


 current weight: 206.0 
 
214
198
182
166
150
CATNURSE1's Photo CATNURSE1 Posts: 2,411
10/28/14 4:50 A

My SparkPage
Send Private Message
Reply
60 minutes of heavy house cleaning

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
MAYMA05's Photo MAYMA05 Posts: 2,263
10/27/14 6:06 P

My SparkPage
Send Private Message
Reply
45 minute walk

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.


 current weight: 208.0 
 
239
216.5
194
171.5
149
CATNURSE1's Photo CATNURSE1 Posts: 2,411
10/27/14 4:02 A

My SparkPage
Send Private Message
Reply
40 minutes of jazz ballet, 20 minutes of yoga

Never give up, never quit.


 current weight: 185.0 
 
185
171.25
157.5
143.75
130
LIZLOVEROSES's Photo LIZLOVEROSES Posts: 457
10/27/14 12:01 A

My SparkPage
Send Private Message
Reply
walk 2.70 miles

 Pounds lost: 41.0 
 
0
19.75
39.5
59.25
79
NORIVI33 Posts: 263
10/26/14 10:21 A

Send Private Message
Reply
kickboxing

LIZLOVEROSES's Photo LIZLOVEROSES Posts: 457
10/25/14 10:05 P

My SparkPage
Send Private Message
Reply
I walk 4.12 miles tonight

 Pounds lost: 41.0 
 
0
19.75
39.5
59.25
79
AMYROSEC's Photo AMYROSEC SparkPoints: (292,791)
Fitness Minutes: (222,940)
Posts: 84,089
10/25/14 7:09 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
25 minutes strength training so far this morning

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Winter 5% Challenge

If losing weight is your goal, stay strong and take control.
You have what it takes, look within your soul.



 February Minutes: 566
 
0
875
1750
2625
3500
Page: 1 of (49)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 40 Somethings With 50-99 Pounds to Lose General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11528x48177159

Review our Community Guidelines




x Lose 10 Pounds by March 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.