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CATNURSE1's Photo CATNURSE1 Posts: 747
9/21/14 3:20 A

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walked for 60 minutes emoticon

Never give up, never quit.


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LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
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9/20/14 8:34 P

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walk

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NORIVI33 Posts: 88
9/19/14 12:24 P

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walk emoticon

CATNURSE1's Photo CATNURSE1 Posts: 747
9/19/14 4:35 A

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60 minutes jazz ballet

Never give up, never quit.


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LFANIEL SparkPoints: (15,402)
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9/16/14 9:39 P
Online Now  • ))
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Jessicasmith lower body workout ( for those with knee issues)
Fitness blender 5x5x5 lower body
Giveme10 kickboxing

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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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9/16/14 5:22 P

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emoticon 30 min

Treat every day as if it were your last.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/16/14 12:41 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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9/16/14 7:11 A

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emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,497
9/15/14 4:29 P

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Boot camp and run/walk

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


66 Days until:  Trip to Toronto
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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9/15/14 4:06 P

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
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KELLYD625's Photo KELLYD625 SparkPoints: (4,202)
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9/10/14 5:44 A

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ran one mile and did 8 flights of stairs

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ Kelly . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*
Big D 11/27/2011 - 3rd happiest day of my life
Big S 12/27/2011
Heaviest 320
lost 100
goal 170


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SYLVIA270's Photo SYLVIA270 SparkPoints: (8,588)
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9/10/14 2:56 A

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stationary bike and yoga

SALAM4545's Photo SALAM4545 Posts: 316
9/9/14 11:36 P

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emoticon

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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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9/9/14 4:48 P

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emoticon

Treat every day as if it were your last.


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LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
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9/9/14 4:00 P

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Walk and going to do Zumba later

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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/9/14 2:04 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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DETROITBIGDADDY SparkPoints: (828)
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9/9/14 12:22 P

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Walked on treadmill for 30-35 minutes

DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (11,073)
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9/8/14 9:56 P

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Mowed my front and back yards today.

"Seven days without laughter makes one weak."

*Joel Goodman*


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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9/8/14 12:32 P

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25 minutes strength training and 60 minutes walking for 2.6 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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HOOSIER_DODDS Posts: 323
9/7/14 9:23 P

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Walked for half an hour.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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CATNURSE1's Photo CATNURSE1 Posts: 747
9/3/14 3:20 A

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20 minutes of gardening, 40 minutes of jazz ballet

Never give up, never quit.


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CULLWER's Photo CULLWER Posts: 2,876
8/29/14 3:15 A

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Same again today - a walk/shuffle/jog!


Kate


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CULLWER's Photo CULLWER Posts: 2,876
8/28/14 5:42 P

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A sort of a walk/shuffle/jog!

Kate


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CULLWER's Photo CULLWER Posts: 2,876
8/27/14 4:04 A

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I walked yesterday and will head out again later today

Kate


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SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,451
8/26/14 12:29 P

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I walked 40 minutes! That is pretty darn good for someone who has the foot issues I have had!!

AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/26/14 10:40 A

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30 minutes yoga and 60 minutes walking for 2.8 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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GETSERIOUSTJ421's Photo GETSERIOUSTJ421 SparkPoints: (1,737)
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8/26/14 4:17 A

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Walked a mile today.

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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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8/25/14 8:24 P

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30 stationary bike

Treat every day as if it were your last.


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CATNURSE1's Photo CATNURSE1 Posts: 747
8/25/14 4:20 A

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40 minutes of bowling and120 minutes of shopping (Costco - my nightmare).

Never give up, never quit.


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GETSERIOUSTJ421's Photo GETSERIOUSTJ421 SparkPoints: (1,737)
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8/25/14 2:10 A

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30 minutes of Zumba

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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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8/24/14 8:08 P

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30 on stationary bike

Treat every day as if it were your last.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/24/14 1:01 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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FINISH-THIS SparkPoints: (418)
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8/24/14 12:06 A

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Today and yesterday I worked, therefore, I stood for 7 .5 hours. During that time I do toe raises and step side to side.

MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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8/23/14 5:21 P

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emoticon 30 min.

Treat every day as if it were your last.


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KILLRBEE18's Photo KILLRBEE18 SparkPoints: (26,775)
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8/23/14 2:35 P

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I did an hour (45 mins of Spin Cycle & 15 mins of Total Fitness)!

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/23/14 11:57 A

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25 minutes strength training and 60 minutes of walking for 3.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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CATNURSE1's Photo CATNURSE1 Posts: 747
8/23/14 5:14 A

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40 minutes of bowling and 20 minutes of dog grooming

Never give up, never quit.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/22/14 4:16 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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8/22/14 7:47 A

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
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CATNURSE1's Photo CATNURSE1 Posts: 747
8/22/14 4:11 A

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40 minutes of bowling

Never give up, never quit.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/21/14 12:28 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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KILLRBEE18's Photo KILLRBEE18 SparkPoints: (26,775)
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8/21/14 10:01 A

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Last night, I did my evenig routine (ran and played b-ball). I woke up this morning, and banged out my morning routin. I'm starting to enjoy waking up and doing my morning routine and then do a small workout in the evening; it makes me feel so good.

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


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RDANTHONY74's Photo RDANTHONY74 SparkPoints: (1,678)
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8/21/14 12:55 A

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15 minutes Cybex Arc .86 miles then 15 min stationary bike - 4 miles
Ab workout today - oblique machines, ab crunch machine, standing ab flex machine, and seated ab extension.
Feel pretty good right now :)
(hope i post this right - my first response to a discussion)

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CATNURSE1's Photo CATNURSE1 Posts: 747
8/20/14 5:28 P

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40 minutes of bowling

Never give up, never quit.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/20/14 12:46 P

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20 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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8/20/14 12:32 P

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emoticon

Treat every day as if it were your last.


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KILLRBEE18's Photo KILLRBEE18 SparkPoints: (26,775)
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8/20/14 11:42 A

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Back at it again this morning. I must admit I was feeling fatigue but I managed to knock out my daily work out.

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


 current weight: 185.4 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/19/14 3:11 P

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30 minutes yoga and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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KILLRBEE18's Photo KILLRBEE18 SparkPoints: (26,775)
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8/19/14 12:00 P

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Last night, I went out and cut my grass. That took me almost two hours of pushing and lifting grass. Then I go into my shorts and basketball shoes and played 45 min of basketball with my son; of course he killed me. I then did a 1.5 mile run on my treadmill and made it under 15 min (14:23 min). I was exhasted by the time I showered and crawled into bed. I did manage to get up at 3:20am this morning and banged out a 45 min spin cycle workout; tired but satisfied it's done. I'll probably do most of it tonight over again :-)

emoticon

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,497
8/17/14 5:58 P

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walked in the mall

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


66 Days until:  Trip to Toronto
 
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KILLRBEE18's Photo KILLRBEE18 SparkPoints: (26,775)
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8/17/14 3:37 P

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I'm still plugging along at doing my exercises (at least 45 min a day). Although, I have been doing extra in the evening.


"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


 current weight: 185.4 
 
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MLHAYES17's Photo MLHAYES17 SparkPoints: (36,960)
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8/13/14 3:35 P

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emoticon

Treat every day as if it were your last.


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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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8/13/14 7:41 A

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emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
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HOOSIER_DODDS Posts: 323
8/12/14 9:31 P

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Walked

"No one can make you feel inferior without your consent." Eleanor Roosevelt


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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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8/12/14 6:56 P

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emoticon emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
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145.5
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CATNURSE1's Photo CATNURSE1 Posts: 747
8/12/14 3:38 A

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20 minutes jazz ballet

Never give up, never quit.


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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
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8/11/14 1:40 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
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TEXASMOM68's Photo TEXASMOM68 SparkPoints: (7,820)
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8/11/14 10:52 A

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Walk/jog 1.5 miles. More this evening and maybe a video!

- Stacey, AKA Texasmom68

"You are never given a dream without also being given the power to make it come true. However, you may have to work for it."
- Randy Mitchell

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” - Steve Young


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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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8/11/14 7:38 A

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Cardio w/ ST DVD, will do the daily exercise challenge and get my walk/jog in later

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
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CATNURSE1's Photo CATNURSE1 Posts: 747
8/11/14 4:22 A

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40 minutes of bowling and 60 minutes of walking

Never give up, never quit.


 current weight: 170.0 
 
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167.5
155
142.5
130
LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
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8/10/14 10:57 P

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emoticon emoticon emoticon emoticon

 Pounds lost: 29.0 
 
0
12.5
25
37.5
50
KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
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8/10/14 6:50 P

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emoticon emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
Fitness Minutes: (4,564)
Posts: 190
8/9/14 9:12 P

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65 minutes of walking 3.30 miles and 20 squats

 Pounds lost: 29.0 
 
0
12.5
25
37.5
50
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/9/14 3:00 P

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
Fitness Minutes: (16,895)
Posts: 870
8/8/14 7:20 P

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emoticon & emoticon / emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
AMYLOVESGOODBYE's Photo AMYLOVESGOODBYE Posts: 4
8/8/14 5:39 P

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About an hour of body weight strength exercises. Later will be 30 minutes of low impact cardio (WATP type). It's very humbling to realize how much upper body strength I DO NOT have.

emoticon

It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so.

-Mark Twain


 Pounds lost: 20.2 
 
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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,497
8/8/14 3:43 P

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Running and walking

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


66 Days until:  Trip to Toronto
 
100
75
50
25
0
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/8/14 1:46 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
Fitness Minutes: (4,564)
Posts: 190
8/8/14 11:59 A

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Yesterday I did emoticon and emoticon

 Pounds lost: 29.0 
 
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COPOOLGIRL's Photo COPOOLGIRL SparkPoints: (12,142)
Fitness Minutes: (6,445)
Posts: 151
8/7/14 9:03 P

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Did 45 mins of Zumba ... Hadn't done this in a while ... it was fun!!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

Mountain Time Zone



 current weight: 177.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/7/14 8:42 P

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30 minutes yoga and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
KERELLA's Photo KERELLA SparkPoints: (18,720)
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Posts: 137
8/7/14 11:02 A

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Haven't done it yet, but today is Week 6, Day 3 of Couch-to-5K, which is 22 minutes of jogging and 10 minutes of a brisk walk.

Total SparkPoints: 18,720
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
CATNURSE1's Photo CATNURSE1 Posts: 747
8/7/14 4:21 A

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50 minutes of bowling

Never give up, never quit.


 current weight: 170.0 
 
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142.5
130
CONFESSORES SparkPoints: (2,379)
Fitness Minutes: (975)
Posts: 12
8/7/14 4:04 A

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walked for 50 munites, 50 squats, 10munites of strength training &20 munite- jump rope

SHELANDE122 SparkPoints: (845)
Fitness Minutes: (1,538)
Posts: 1
8/7/14 1:52 A

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I did one hour on the elliptical. Now I am at work!!

LILITHD's Photo LILITHD Posts: 29
8/6/14 11:35 P

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54 minutes of Coach Nicole's 28-day workout boot camp DVD.

“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
― Stephanie Lahart


 current weight: 164.0 
 
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LLACKER40's Photo LLACKER40 SparkPoints: (4,769)
Fitness Minutes: (2,318)
Posts: 29
8/6/14 6:13 P

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vacuumed 9 flights of stairs at work, volunteered, as I wanted the exercise. It took me 82 mins. Then came home and decided to take a swim, my daughter did handstands and what not. I treaded water a bit, swam back and forth across the pool moving my arms like the butterfly. I did not have my head in the water much. Then did some kicking and walking. It amazes me how many calories you burn in a pool. (40 minutes of general/treading swimming)

~~Lisa~~
Central Time Zone


 Pounds lost: 13.2 
 
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HOOSIER_DODDS Posts: 323
8/6/14 9:49 A

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Walked for forty minutes this morning.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


 Pounds lost: 7.0 
 
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KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
Fitness Minutes: (16,895)
Posts: 870
8/6/14 8:43 A

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emoticon emoticon & bridges....and a nice emoticon & emoticon later

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 747
8/6/14 4:41 A

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10 minutes of gardening and 50 minutes of heavy house cleaning

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
KATESCAPE's Photo KATESCAPE SparkPoints: (27,380)
Fitness Minutes: (16,895)
Posts: 870
8/5/14 1:40 P

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emoticon emoticon

C0-Leader 40 Something Team with 50-99 pounds to lose

"There is no secret routine, there is no magical numbers of reps and sets. What there is is confidence, belief, hard work on a consistent basis and a desire to succeed" ~ Steve Justa

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”- Earl Nightingale

1st 5% Fall challenge- Starfish: 9/20/14
Cape Cod, Massachusetts (EST)


 current weight: 155.2 
 
192
176.5
161
145.5
130
CATNURSE1's Photo CATNURSE1 Posts: 747
8/4/14 4:16 A

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40 minutes of bowling

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/3/14 2:51 P

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30 minutes yoga and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
CATNURSE1's Photo CATNURSE1 Posts: 747
8/3/14 3:53 A

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120 minutes of dog agility training

Never give up, never quit.


 current weight: 170.0 
 
180
167.5
155
142.5
130
LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
Fitness Minutes: (4,564)
Posts: 190
8/2/14 11:59 P

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emoticon 88 minutes

 Pounds lost: 29.0 
 
0
12.5
25
37.5
50
IAMMOODY2's Photo IAMMOODY2 SparkPoints: (2,989)
Fitness Minutes: (1,023)
Posts: 70
8/2/14 10:19 P

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27 minutes riding bicycle
emoticon

 Pounds lost: 5.3 
 
0
12.75
25.5
38.25
51
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,497
8/2/14 8:56 P

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Barre class, wk with my husband and Wii U Fit

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


66 Days until:  Trip to Toronto
 
100
75
50
25
0
AMYC0128's Photo AMYC0128 SparkPoints: (207,894)
Fitness Minutes: (177,277)
Posts: 62,849
8/2/14 8:50 P

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25 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
LACESS24's Photo LACESS24 SparkPoints: (17,968)
Fitness Minutes: (13,082)
Posts: 226
8/2/14 7:23 P

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walk walk walk

 current weight: 146.8 
 
187
170.25
153.5
136.75
120
KCEMMOMMA Posts: 65
8/1/14 11:19 P

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1.20 miles walk in 25 minutes....

“I can be changed by what happens to me. But I refuse to be reduced by it.” ¯ Maya Angelou


 Pounds lost: 24.0 
 
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26
52
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LIZLOVEROSES's Photo LIZLOVEROSES SparkPoints: (8,858)
Fitness Minutes: (4,564)
Posts: 190
8/1/14 9:21 P

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200 minutes emoticon

 Pounds lost: 29.0 
 
0
12.5
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