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AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
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7/27/14 12:14 P

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7/10

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
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7/27/14 11:49 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
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58.5
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STEPHIEKNITS's Photo STEPHIEKNITS SparkPoints: (33,756)
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7/26/14 11:27 A

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3

Salt Lake City Utah - mountain time

You can't leave footprints in the sands of time if you're sitting on your butt. Who wants to leave buttprints in the sands of time? B. Moawad

Mountain Time Zone (MDT)


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AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
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7/26/14 11:26 A

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5/10

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
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Posts: 968
7/26/14 11:11 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/25/14 2:04 P

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10/10

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/25/14 11:01 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
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Posts: 893
7/24/14 6:11 P

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5/5

Treat every day as if it were your last.


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AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
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7/24/14 4:11 P

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3/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
AMYSNEWSPARK's Photo AMYSNEWSPARK Posts: 458
7/24/14 11:04 A

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10/500 SP Goodies

Amy

Central (CDT)


“It’s hard to beat a person that never gives up.

”Pick battles big enough to matter small enough to win.” Jonathan Kozol change


 current weight: 251.2 
 
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APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
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7/24/14 10:42 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/23/14 5:10 P

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5/5

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/23/14 1:35 P

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5/7

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/23/14 10:22 A

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emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/22/14 12:21 P

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5/7

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/22/14 10:25 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
TIAONYX1's Photo TIAONYX1 SparkPoints: (4,656)
Fitness Minutes: (5,357)
Posts: 185
7/21/14 4:34 P

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40

Elaine

One day at a time.
June 15 - 218.9 lbs
June 23 - 217.4 lbs
June 30 - 213.8 lbs
July 7 - 211.8 lbs
July 14 - 211.0 lbs
July 21 - 212.5 lbs
July 28 -
Aug 4 - MINI GOAL TARGET 208


 Pounds lost: 6.5 
 
0
2.75
5.5
8.25
11
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
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7/21/14 1:22 P

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10/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/21/14 11:42 A

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emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
TIAONYX1's Photo TIAONYX1 SparkPoints: (4,656)
Fitness Minutes: (5,357)
Posts: 185
7/20/14 8:18 P

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100. Bounce bounce

Elaine

One day at a time.
June 15 - 218.9 lbs
June 23 - 217.4 lbs
June 30 - 213.8 lbs
July 7 - 211.8 lbs
July 14 - 211.0 lbs
July 21 - 212.5 lbs
July 28 -
Aug 4 - MINI GOAL TARGET 208


 Pounds lost: 6.5 
 
0
2.75
5.5
8.25
11
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/20/14 6:02 P

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emoticon emoticon emoticon emoticon emoticon

 current weight: 159.8 
 
188
173.5
159
144.5
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/20/14 2:21 P

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7/3

Treat every day as if it were your last.


 current weight: 173.2 
 
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149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/20/14 1:30 P

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5/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
TIFFFIT's Photo TIFFFIT Posts: 187
7/20/14 9:15 A

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3

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[ ] Cool weather: new hiking shoes/boots
[ ] ONEderland -- start planning our next major vacation!
Also-every 25lbs=smaller scrubs :-)
[ ] Join NWCR at 1 year of maintenance - Mommy Makeover


 current weight: 228.8 
 
266
254.5
243
231.5
220
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/20/14 9:13 A

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emoticon emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/19/14 2:54 P

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3/25

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/19/14 2:43 P

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7/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/19/14 1:55 P

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emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/18/14 3:31 P

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emoticon emoticon

 current weight: 159.8 
 
188
173.5
159
144.5
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/18/14 3:02 P

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5/7

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
TIFFFIT's Photo TIFFFIT Posts: 187
7/18/14 11:33 A

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5


"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[ ] Cool weather: new hiking shoes/boots
[ ] ONEderland -- start planning our next major vacation!
Also-every 25lbs=smaller scrubs :-)
[ ] Join NWCR at 1 year of maintenance - Mommy Makeover


 current weight: 228.8 
 
266
254.5
243
231.5
220
TIAONYX1's Photo TIAONYX1 SparkPoints: (4,656)
Fitness Minutes: (5,357)
Posts: 185
7/18/14 10:00 A

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10

Elaine

One day at a time.
June 15 - 218.9 lbs
June 23 - 217.4 lbs
June 30 - 213.8 lbs
July 7 - 211.8 lbs
July 14 - 211.0 lbs
July 21 - 212.5 lbs
July 28 -
Aug 4 - MINI GOAL TARGET 208


 Pounds lost: 6.5 
 
0
2.75
5.5
8.25
11
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/18/14 8:37 A

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emoticon x 25

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
Fitness Minutes: (30,112)
Posts: 1,309
7/18/14 6:13 A

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10

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/17/14 10:19 P

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3

 current weight: 159.8 
 
188
173.5
159
144.5
130
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/17/14 4:05 P

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5/10

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/17/14 1:50 P

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5/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/17/14 9:07 A

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emoticon emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
DLP655 SparkPoints: (9,174)
Fitness Minutes: (4,989)
Posts: 1,244
7/17/14 7:59 A

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5

 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71
TEXASLADY65's Photo TEXASLADY65 Posts: 56
7/17/14 7:16 A

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3

I can do this because I AM WORTH IT


 current weight: 205.4 
 
216
208.25
200.5
192.75
185
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
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7/17/14 6:13 A

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2

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/16/14 11:15 A

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 current weight: 159.8 
 
188
173.5
159
144.5
130
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/16/14 10:57 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
Fitness Minutes: (30,112)
Posts: 1,309
7/16/14 6:14 A

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10/10

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/15/14 12:26 P

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2/7

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/15/14 8:59 A

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emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/14/14 11:28 A

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20... emoticon

 current weight: 159.8 
 
188
173.5
159
144.5
130
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/14/14 9:14 A

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emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
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7/14/14 6:14 A

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5

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
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7/13/14 7:10 P

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3/7

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
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7/13/14 2:33 P

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3/3

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
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7/13/14 10:57 A

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5/5

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
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7/13/14 9:49 A

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 current weight: 159.8 
 
188
173.5
159
144.5
130
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Fitness Minutes: (14,049)
Posts: 645
7/12/14 9:08 P

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 current weight: 159.8 
 
188
173.5
159
144.5
130
BGOLIC's Photo BGOLIC SparkPoints: (26,047)
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7/12/14 8:25 P

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3/ 3 + 19

Will it be easy? Nope
Will it be worth it? Absolutely !


 Pounds lost: 23.8 
 
0
16.75
33.5
50.25
67
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
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7/12/14 5:07 P

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5/3

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
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7/12/14 2:10 P

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37

Elaine

One day at a time.
June 15 - 218.9 lbs
June 23 - 217.4 lbs
June 30 - 213.8 lbs
July 7 - 211.8 lbs
July 14 - 211.0 lbs
July 21 - 212.5 lbs
July 28 -
Aug 4 - MINI GOAL TARGET 208


 Pounds lost: 6.5 
 
0
2.75
5.5
8.25
11
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7/11/14 2:21 P

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 current weight: 159.8 
 
188
173.5
159
144.5
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
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Posts: 59,088
7/11/14 12:13 P

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2/10

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
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Posts: 968
7/11/14 10:11 A

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“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/10/14 8:02 P

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10

 current weight: 159.8 
 
188
173.5
159
144.5
130
TIAONYX1's Photo TIAONYX1 SparkPoints: (4,656)
Fitness Minutes: (5,357)
Posts: 185
7/10/14 2:58 P

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20

Elaine

One day at a time.
June 15 - 218.9 lbs
June 23 - 217.4 lbs
June 30 - 213.8 lbs
July 7 - 211.8 lbs
July 14 - 211.0 lbs
July 21 - 212.5 lbs
July 28 -
Aug 4 - MINI GOAL TARGET 208


 Pounds lost: 6.5 
 
0
2.75
5.5
8.25
11
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/10/14 1:33 P

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10/3

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/10/14 12:38 P

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7/10

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (9,277)
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Posts: 938
7/10/14 12:30 P

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25/3

"Seven days without laughter makes one weak."

*Joel Goodman*


 current weight: 247.0 
 
247
226.5
206
185.5
165
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/10/14 9:44 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/9/14 1:14 P

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7/25

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/9/14 12:47 P

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2/3

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/9/14 10:17 A

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emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
Fitness Minutes: (30,112)
Posts: 1,309
7/9/14 6:14 A

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5

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/8/14 1:18 P

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5/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
TIFFFIT's Photo TIFFFIT Posts: 187
7/8/14 11:56 A

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3

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[ ] Cool weather: new hiking shoes/boots
[ ] ONEderland -- start planning our next major vacation!
Also-every 25lbs=smaller scrubs :-)
[ ] Join NWCR at 1 year of maintenance - Mommy Makeover


 current weight: 228.8 
 
266
254.5
243
231.5
220
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/8/14 11:30 A

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 current weight: 159.8 
 
188
173.5
159
144.5
130
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/8/14 9:47 A

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emoticon emoticon emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
Fitness Minutes: (30,112)
Posts: 1,309
7/8/14 6:16 A

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5

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/7/14 9:28 P

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3/7

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
KATESCAPE's Photo KATESCAPE SparkPoints: (21,621)
Fitness Minutes: (14,049)
Posts: 645
7/7/14 8:53 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 159.8 
 
188
173.5
159
144.5
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/7/14 11:40 A

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2/7

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/7/14 10:02 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
Fitness Minutes: (30,112)
Posts: 1,309
7/7/14 6:12 A

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3

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/6/14 6:55 P

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3/5

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/6/14 1:11 P

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5/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/6/14 11:45 A

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emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
CHUBBY_MOM's Photo CHUBBY_MOM SparkPoints: (38,657)
Fitness Minutes: (30,112)
Posts: 1,309
7/6/14 10:25 A

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3

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


 Pounds lost: 22.4 
 
0
24.25
48.5
72.75
97
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/5/14 12:56 P

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3/3

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
APRIL_V_2's Photo APRIL_V_2 SparkPoints: (31,159)
Fitness Minutes: (19,488)
Posts: 968
7/5/14 10:25 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Transformation is not a future event. It is a present activity.

That is why you must bring everything that you have to give in every moment.

And it doesn’t have to be perfect, it’s not about perfect, it’s about effort.

When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

– Jillian Michaels


 Pounds lost: 43.0 
 
0
19.5
39
58.5
78
MLHAYES17's Photo MLHAYES17 SparkPoints: (27,191)
Fitness Minutes: (3,554)
Posts: 893
7/4/14 7:45 P

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2/25

Treat every day as if it were your last.


 current weight: 173.2 
 
207
187.75
168.5
149.25
130
AMYC0128's Photo AMYC0128 SparkPoints: (199,064)
Fitness Minutes: (172,817)
Posts: 59,088
7/4/14 3:37 P

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3/5

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
188
169.75
151.5
133.25
115
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