Author: Sorting Last Post on Top ↓ Message:
MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,304)
Fitness Minutes: (14,003)
Posts: 874
9/10/12 4:10 P

My SparkPage
Send Private Message
Reply
I have cut white bread, white rice, and white potatoes from my diet. Whole grain sandwich thins, sweet potatoes, fruits and vegetables. I try and have half my calories come from carbs. I am diabetic and its working well so far. The amount of insulin I need is much lower now than it has been in years. I am doing cardio every day and strength training M/W/F. Nothing as intense as crossfit but I only started exercising 2 months ago.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 144.1 
 
185
174.775
164.55
154.325
144.1
LILDEVIL6963 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/10/12 4:04 P

My SparkPage
Send Private Message
Reply
I am 42 yo female who has already lost 80 pounds and have now gained back 15. I lost most of it by exercise and Weight Watchers. I tried to go back to WW, but my body isn't reacting at all, I actually gained weight! I am back to my low carb diet which seems to work, but I am not sure how many carbs I need to eat in order to keep up with my high intesity workouts. I do crossfit 5 days/week and zumba once a week. I keep trying to play with the amount of carbs and what kind but can't seem to find the "sweet spot". Any ideas?

Page: 1 of (1)  

Report Innappropriate Post

Other 40 somethings with 25-49 pounds to lose General Team Discussion Forum Posts

Topics: Last Post:
Walking 11/18/2016 12:38:40 AM
My goals 12/26/2016 6:45:51 AM
Stop smoking suggestions 1/24/2016 11:06:25 AM
Word Association for fun... 12/23/2016 2:56:46 PM
Timing of exercise and biggest meal of day? 10/31/2016 8:11:37 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11527x49863846

Review our Community Guidelines


x Lose 10 Pounds by March 2! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.