I have cut white bread, white rice, and white potatoes from my diet. Whole grain sandwich thins, sweet potatoes, fruits and vegetables. I try and have half my calories come from carbs. I am diabetic and its working well so far. The amount of insulin I need is much lower now than it has been in years. I am doing cardio every day and strength training M/W/F. Nothing as intense as crossfit but I only started exercising 2 months ago.
The Law of Trade-Offs You Have to Give Up to Grow Up
The Law of Trade-Offs You Have to Give Up to Grow Up (John C. Maxwell)
current weight: 144.1
Fitness Minutes: (0) Posts: 1 9/10/12 4:04 P
I am 42 yo female who has already lost 80 pounds and have now gained back 15. I lost most of it by exercise and Weight Watchers. I tried to go back to WW, but my body isn't reacting at all, I actually gained weight! I am back to my low carb diet which seems to work, but I am not sure how many carbs I need to eat in order to keep up with my high intesity workouts. I do crossfit 5 days/week and zumba once a week. I keep trying to play with the amount of carbs and what kind but can't seem to find the "sweet spot". Any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.