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MJFSH2015's Photo MJFSH2015 Posts: 1,249
1/3/13 2:08 P

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are excuses accepted? i am being visited by aunt flow!
Starting weight December 1: 137.6
December 7: 135.6
December 14: 132.6
December 21: 132.4
December 28: 135.6
Ending Weight December 31:136

Total change: -1.6

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!
DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
12/31/12 7:04 P

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Starting weight December 1: 170.8
December 7: 169.4
December 14: 168.4
December 21: 171.0
December 28: 173.4
Ending Weight December 31: 174.2

Total change: +3.2


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
MY1FAN's Photo MY1FAN Posts: 4,265
12/31/12 2:38 P

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Down a pound (138). 2 pounds below goal.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


790 Days since:  Sweets.
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (228,507)
Fitness Minutes: (148,086)
Posts: 19,088
12/29/12 7:03 A

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1.8 loss this week.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 156.9 
 
159
154
149
144
139
MJFSH2015's Photo MJFSH2015 Posts: 1,249
12/28/12 9:43 P

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are excuses accepted? i am being visited by aunt flow!
Starting weight December 1: 137.6
December 7: 135.6
December 14: 132.6
December 21: 132.4
December 28: 135.6
Ending Weight December 31:

Total change:

Don't give up on a dream because of the time it takes to get there. Time will pass anyway!
DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
12/21/12 3:35 P

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Starting weight December 1: 170.8
December 7: 169.4
December 14: 168.4
December 21: 171.0
December 28: 173.4
Ending Weight December 31:

Total change: +2.4

Edited by: DAWNO64 at: 12/29/2012 (22:59)
Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
KORTMOM Posts: 323
12/21/12 9:00 A

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I am down 2 pounds this week. I have 2.6 lbs to lose by Dec 31st. I need to stay focused.

 Pounds lost: 26.5 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (228,507)
Fitness Minutes: (148,086)
Posts: 19,088
12/19/12 8:16 A

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Down 2.2 this week. YES

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 156.9 
 
159
154
149
144
139
NUTRON3's Photo NUTRON3 Posts: 41,762
12/18/12 9:17 A

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down a pound!!!!

 September Minutes: 2,848
 
0
27.5
55
82.5
110
JACKIE48829's Photo JACKIE48829 SparkPoints: (3,111)
Fitness Minutes: (1,902)
Posts: 8
12/17/12 1:41 P

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160 - down 2 lbs emoticon

Knowing is not enough; we must apply.
Willing is not enough; we must do.
-Johann Wolfgang von Goethe


 current weight: 178.2 
 
186
178.25
170.5
162.75
155
DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
12/17/12 9:49 A

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LaShawn:

emoticon emoticon emoticon

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
MY1FAN's Photo MY1FAN Posts: 4,265
12/17/12 9:34 A

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Down a pound. I made goal.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


790 Days since:  Sweets.
 
0
200
400
600
800
DANILYNNG's Photo DANILYNNG SparkPoints: (54,733)
Fitness Minutes: (48,071)
Posts: 3,716
12/14/12 7:39 P

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New to the team!

Starting weight: 12/1/12: 142.6 lbs
12/14/12: 139.6 lbs

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 142.0 
 
163
151.75
140.5
129.25
118
MJFSH2015's Photo MJFSH2015 Posts: 1,249
12/14/12 3:12 P

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Starting weight December 1: 137.6
December 7: 135.6
December 14: 132.6
December 21:
December 28:
Ending Weight December 31:

Total change:


Edited by: MJFSH2015 at: 12/14/2012 (15:13)
Don't give up on a dream because of the time it takes to get there. Time will pass anyway!
DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
12/14/12 2:03 P

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Starting weight December 1: 170.8
December 7: 169.4
December 14: 168.4
December 21:
December 28:
Ending Weight December 31:

Total change: -2.4


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
TAGALONG08's Photo TAGALONG08 Posts: 284
12/8/12 10:06 A

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Starting weight December 1: 139.2
December 7: 137.2
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change: -2

 Pounds lost: 8.2 
 
0
4.75
9.5
14.25
19
MJFSH2015's Photo MJFSH2015 Posts: 1,249
12/7/12 10:58 A

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Starting weight December 1: 137.6
December 7: 135.6
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change: -2



Don't give up on a dream because of the time it takes to get there. Time will pass anyway!
DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
12/7/12 10:25 A

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Starting weight December 1: 170.8
December 7: 169.4
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change: -1.4



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
KORTMOM Posts: 323
12/6/12 8:21 A

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I set a goal to lose 5 lbs a month for a total of 20 lbs. I am just starting this goal today, which leaves me three weeks left for December to reach my monthly 5 lb goal. I will post back next Thursday on weigh-in day! Everyone have a good week!

 Pounds lost: 26.5 
 
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10
20
30
40
TJPRATER SparkPoints: (123)
Fitness Minutes: (175)
Posts: 6
12/5/12 12:15 A

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Ok, my Weigh In this morning was 185 lbs, we will see what happens next week emoticon

I'm on my way to better me!


 current weight: 185.6 
 
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182
178
174
170
MY1FAN's Photo MY1FAN Posts: 4,265
12/3/12 9:52 A

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December 2- 143.
December 9- 141.
December 16-
December 23-
December 30-

Edited by: MY1FAN at: 12/10/2012 (11:57)
LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


790 Days since:  Sweets.
 
0
200
400
600
800
FLORSHA's Photo FLORSHA Posts: 1,540
12/3/12 4:20 A

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Ok, I haven't been here for a while but thought I really need motivation again!

Starting weight December 1: 59.7Kg/131.3lb
December 7:
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change:


 Pounds lost: 25.0 
 
0
6.25
12.5
18.75
25
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/2/12 12:03 P

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Starting weight December 1: 134 (This is 5 pounds more than last month!)
December 7:
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change:




 current weight: 157.0 
 
157
149.5
142
134.5
127
TAGALONG08's Photo TAGALONG08 Posts: 284
12/2/12 10:36 A

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Happy December, everyone! emoticon

I've been gone from SP for a long time, but I'm back and ready to work on my health again!

Starting weight December 1: 139.2
December 7:
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change:

 Pounds lost: 8.2 
 
0
4.75
9.5
14.25
19
CHELIVIA Posts: 35
12/2/12 9:03 A

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Dec 2....143

 current weight: 143.0 
 
143
139.75
136.5
133.25
130
DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
12/1/12 4:35 P

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Here we go, end of the year. Let's go out strong!

As always, feel free to change it up to match your weigh-in day, only show pounds lost, etc.

Starting weight December 1: 170.8
December 7:
December 14:
December 21:
December 28:
Ending Weight December 31:

Total change:

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
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